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Tag: Bihari

  • Litti Chokha

    Litti chokha is the signature dish of Bihar and eastern Uttar Pradesh, once a travellers' meal because it keeps well and needs no utensils to cook. It is said that soldiers and farmers baked littis in the embers of cow-dung fires, and today the street vendors of Patna still roast them over coal in wide clay ovens.

    The litti is a ball of whole wheat dough stuffed with sattu, roasted gram flour, mixed with mustard oil, garlic, ginger, ajwain, lemon, green chillies and the sour tang of pickle masala. Roasted until the crust is firm and slightly charred, it is cracked and dipped in ghee. Chokha is the smoky accompaniment: fire-roasted brinjal, tomato and boiled potato mashed with raw mustard oil, garlic and onion.

    It is eaten for lunch or dinner, at festivals and picnics, and has become popular across North India. The pungency of raw mustard oil is essential to both parts. An oven gives good results at home, though nothing quite matches the smoky flavour of coal-roasted littis. The chokha can be made while the littis bake, so both are ready together and can be served piping hot.

    At a glance

    RegionBihar
    CuisineBihari
    DietVegetarian
    CourseMain course
    Prep time40 minutes
    Cook time45 minutes
    Total time85 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeNo
    Key ingredientswhole wheat flour / sattu / brinjal / tomato / mustard oil

    Ingredients

    For the litti dough

    • 2 cups whole wheat atta
    • 1/2 tsp ajwain
    • 1/2 tsp salt
    • 2 tbsp ghee
    • About 3/4 cup water

    For the sattu filling

    • 1 1/2 cups chana sattu
    • 1 small onion, finely chopped
    • 4 garlic cloves, minced
    • 1 inch ginger, grated
    • 2 green chillies, chopped
    • 1/2 tsp ajwain
    • 1/2 tsp kalonji (nigella)
    • 2 tbsp mustard oil
    • 1 tbsp lemon juice
    • 1 tbsp achar masala from mango pickle
    • 3 tbsp chopped coriander
    • 3/4 tsp salt
    • 2 to 3 tbsp water

    For the chokha

    • 1 large brinjal (about 400 g)
    • 3 tomatoes
    • 2 potatoes, boiled and peeled
    • 1 small onion, finely chopped
    • 4 garlic cloves, minced
    • 2 green chillies, chopped
    • 2 tbsp raw mustard oil
    • 2 tbsp chopped coriander
    • Salt to taste

    To serve

    • 1/2 cup melted ghee

    Method

    1. Knead atta, ajwain, salt, ghee and water into a stiff, smooth dough. Rest 20 minutes.
    2. Mix all filling ingredients, adding water a spoon at a time until the sattu holds together when pressed but is still crumbly.
    3. Divide the dough into 10 balls. Flatten each into a cup, fill with 2 tbsp sattu, seal and roll into a smooth ball.
    4. Bake on coals or in an oven preheated to 200 C for 30 to 35 minutes, turning every 10 minutes, until the littis are firm, golden-brown and sound hollow when tapped. A gas tandoor or appe pan on low heat also works.
    5. For the chokha, rub the brinjal and tomatoes with a little oil and roast directly on a gas flame, turning often, until charred all over – about 12 minutes for the brinjal, 5 for the tomatoes. Cover to steam, then peel.
    6. Mash the brinjal, tomatoes and potatoes together. Mix in onion, garlic, green chillies, raw mustard oil, coriander and salt.
    7. Crack each hot litti slightly with your fingers and dip it in or brush generously with melted ghee. Serve with chokha.

    Tips

    • Raw mustard oil in both the filling and the chokha gives the authentic pungency; do not cook it.
    • If the sattu filling is too dry, the litti will taste dusty; it should clump when squeezed.
    • Achar masala from the pickle jar adds the characteristic tang – use a little oil from the pickle too.

    Serve with

    Baingan-tomato chokha, green chutney and ghee.

  • Champaran Mutton

    Champaran mutton, also called ahuna or handi meat, comes from the Champaran region of north-west Bihar, near the Nepal border. It was cooked by farmers and at roadside dhabas in clay pots sealed with dough and set over wood or charcoal, and in the last decade it has become a craze, with 'Champaran meat house' signboards appearing far from Bihar.

    Everything goes into the pot raw: mutton, whole garlic bulbs, sliced onions, mustard oil and a generous amount of whole and ground spices. The handi is sealed and gently shaken now and then instead of stirred. The meat cooks in its own juices, absorbing the smoky, earthy flavour of the clay, and the whole garlic turns soft and sweet.

    At a glance

    RegionBihar
    CuisineBihari
    DietNon-vegetarian
    CourseMain course
    Prep time30 minutes
    Cook time90 minutes
    Total time120 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsmutton / garlic / onion / mustard oil

    Ingredients

    For the mutton

    • 1 kg mutton, curry cut with bone and some fat
    • 4 whole garlic bulbs, top sliced off, outer papery skin removed
    • 4 medium onions, thickly sliced
    • 2 tbsp ginger-garlic paste
    • 1/2 cup mustard oil
    • 1/4 cup curd (optional)
    • Salt to taste

    Whole spices

    • 2 bay leaves
    • 6 green cardamoms
    • 2 black cardamoms
    • 6 cloves
    • 2 inch cinnamon
    • 1 tsp black peppercorns
    • 4 dry red chillies
    • 1 tsp cumin seeds

    Ground spices

    • 1 tsp turmeric powder
    • 2 tsp Kashmiri red chilli powder
    • 2 tsp coriander powder
    • 1 tsp cumin powder
    • 1 1/2 tsp meat masala or garam masala

    For sealing

    • 1 cup atta kneaded into a stiff dough

    Method

    1. Put the mutton, onions, ginger-garlic paste, all the whole and ground spices, salt, curd and half the mustard oil in a large bowl. Mix thoroughly with your hands and marinate for at least 1 hour.
    2. Heat the remaining mustard oil in a small pan until it smokes, then let it cool slightly. This removes its raw pungency.
    3. Put the marinated mutton in a clay handi (or a heavy-bottomed pot), push the garlic bulbs into the meat and pour the cooked oil over the top.
    4. Cover with the lid and seal the edges all round with the atta dough so no steam escapes.
    5. Place the handi on a low charcoal fire or on the lowest gas flame over a tawa. Cook for 75-90 minutes.
    6. Every 15 minutes, lift the handi with a cloth and shake it in a circular motion to move the meat around. Do not open it.
    7. Break the seal after 75 minutes and check: the mutton should come off the bone easily and the oil should float on a thick, dark masala. If not, reseal and cook another 15 minutes.
    8. Serve straight from the handi, with a whole garlic bulb on each plate to squeeze over the meat.

    Tips

    • Season a new clay handi by soaking it in water overnight and rubbing it with mustard oil before use.
    • In a pressure cooker, cook on medium for 1 whistle then on lowest heat for 30 minutes; it lacks the smokiness but is close.
    • Choose meat with fat and bone – the dish depends on the meat's own juices.

    Serve with

    Plain rice or thick rotis, with sliced onion and green chillies.

  • Sattu Paratha

    Sattu, flour made from roasted chickpeas, is the protein staple of Bihar and eastern Uttar Pradesh. Farmers and labourers carry it to the fields mixed with water and salt, and in homes it becomes litti, sharbat and these stuffed parathas. Cheap, filling and shelf-stable, it is one of the oldest convenience foods in India.

    The filling is dry, savoury and sharp: sattu mixed with raw onion, garlic, green chilli, ajwain, kalonji, lemon and mustard oil, often with a spoon of masala from the mango pickle jar. Once rolled inside a wheat dough and cooked on a tawa with ghee, it gives a nutty, smoky paratha that keeps you going until lunch.

    At a glance

    RegionBihar
    CuisineBihari
    DietVegetarian
    CourseBreakfast
    Prep time25 minutes
    Cook time25 minutes
    Total time50 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeNo
    Key ingredientssattu / whole wheat flour / onion / mustard oil

    Ingredients

    For the dough

    • 2 cups whole wheat flour (atta)
    • 1/2 tsp salt
    • 1 tsp oil
    • About 3/4 cup water

    For the filling

    • 1 cup sattu (roasted gram flour)
    • 1 small onion, very finely chopped
    • 4 garlic cloves, finely chopped
    • 1 inch ginger, grated
    • 2 green chillies, finely chopped
    • 2 tbsp chopped coriander
    • 1/2 tsp ajwain
    • 1/2 tsp kalonji
    • 1 tbsp mustard oil
    • 1 tbsp lemon juice
    • 1 tbsp mango pickle masala (optional)
    • Salt to taste
    • 2-3 tbsp water if needed

    For cooking

    • Ghee or oil, as needed

    Method

    1. Knead the atta with salt, oil and water into a soft, smooth dough. Cover and rest for 20 minutes.
    2. Mix all the filling ingredients in a bowl. Squeeze with your hand – the filling should hold together when pressed but crumble when poked. Sprinkle 1-2 tbsp water if it is too dry.
    3. Divide the dough into 8 balls and the filling into 8 portions.
    4. Roll a ball into a 10 cm disc, place a portion of filling in the centre, bring the edges together and pinch to seal. Flatten gently.
    5. Dust with flour and roll carefully into an 18 cm paratha, applying light, even pressure so the filling does not break through.
    6. Cook on a hot tawa over medium heat for 1 minute until small bubbles appear, flip and cook another minute.
    7. Spread ghee on both sides and cook, pressing with a spatula, until both sides have golden-brown spots, about 1 minute per side. Repeat with the rest.

    Tips

    • Chop the onion very finely; large pieces tear the paratha while rolling.
    • If the filling is too dry the paratha tastes powdery, too wet and it leaks – aim for damp sand.
    • Wrap cooked parathas in a cloth to keep them soft if packing for travel.

    Serve with

    Curd, mango pickle and aloo chokha or a hot cup of tea.

  • Thekua

    Thekua is inseparable from Chhath Puja, the Bihari festival in which devotees offer prayers to the setting and rising sun from riverbanks and ponds. Families make huge batches in the days before, and the cookies go into the bamboo soop baskets as the main offering. Afterwards they are shared with neighbours and posted to relatives across the country.

    The dough is plain atta bound with melted jaggery and ghee, flavoured with fennel seeds, cardamom and grated dried coconut. Each piece is pressed onto a carved wooden sancha so it carries a pattern, then fried slowly until deep brown. Good thekua is hard and crunchy outside, lightly crumbly inside, and keeps for weeks in an airtight tin.

    At a glance

    RegionBihar
    CuisineBihari
    DietVegetarian
    CourseSnack
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves8
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientswhole wheat flour / jaggery / ghee / coconut

    Ingredients

    • 2 cups whole wheat flour (about 250 g)
    • 3/4 cup grated jaggery (about 150 g)
    • 1/2 cup water
    • 4 tbsp ghee, melted
    • 3 tbsp desiccated or grated dry coconut
    • 1 tsp fennel seeds
    • 1/2 tsp green cardamom powder
    • 1 tbsp chopped dry fruits (optional)
    • Ghee or oil for deep frying

    Method

    1. Warm the jaggery with 1/2 cup water on low heat, stirring, just until it melts completely. Do not boil it into a syrup. Strain and let it cool until lukewarm.
    2. In a bowl mix the atta, coconut, fennel, cardamom and dry fruits. Add the melted ghee and rub it into the flour with your fingertips until it holds together when pressed in a fist.
    3. Add the jaggery water a little at a time and knead into a stiff, tight dough – stiffer than chapati dough. Cover and rest for 15 minutes.
    4. Pinch off lime-sized balls, flatten each slightly, and press firmly onto a greased thekua mould or the back of a fork to make a pattern. The pieces should be about 5 mm thick.
    5. Heat ghee or oil in a kadhai on medium heat. Test with a pinch of dough; it should rise slowly with small bubbles, not sizzle violently.
    6. Fry 5-6 thekuas at a time on medium-low heat for 7-8 minutes, turning once, until they are deep reddish-brown on both sides.
    7. Drain on a rack and let them cool completely – they crisp up as they cool. Store in an airtight container.

    Tips

    • Fry slowly; on high heat the outside darkens while the centre stays raw and soft.
    • A soft dough makes thekua spread and lose its pattern – keep it stiff.
    • For a lighter version, bake at 180 C for 20-25 minutes, though the texture will be more like a biscuit.

    Serve with

    With tea, or as prasad after Chhath Puja.