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Tag: Easy to make

  • Kadai Paneer

    Kadai paneer takes its name from the heavy iron wok used in North Indian kitchens, and its character from the kadai masala: coriander seeds and whole dried red chillies dry-roasted and coarsely crushed just before cooking. Dhabas across Punjab and Haryana cook it over fierce flame, which gives the vegetables a slight char.

    Unlike creamy paneer curries, this one is semi-dry and assertive. The gravy is thick and tomato-based, flecked with crushed spice, and coats chunky squares of capsicum and onion that should still have some crunch. Fresh coriander seed brings a citrusy aroma, and the red chillies give a warm, building heat.

    It is a popular choice for dinner parties and restaurant-style meals at home, eaten with tandoori roti, laccha paratha or naan. Leftovers make an excellent filling for wraps the next day. The kadai masala can be pounded in larger batches and kept for a week, and the same base works well with mushrooms or chicken. Keep the vegetables crunchy and the paneer soft, and the dish comes together in about forty minutes.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseMain course
    Prep time20 minutes
    Cook time25 minutes
    Total time45 minutes
    Serves4
    Spice levelHot
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspaneer / capsicum / onion / tomato / coriander seeds

    Ingredients

    For the kadai masala

    • 1 1/2 tbsp coriander seeds
    • 4 dried Kashmiri red chillies
    • 1 tsp cumin seeds
    • 1/2 tsp black peppercorns

    For the curry

    • 300 g paneer, cut into 2.5 cm cubes
    • 1 large capsicum, cut into squares
    • 1 large onion: half finely chopped, half cut into petals
    • 3 tbsp oil
    • 1 tbsp ginger-garlic paste
    • 3 tomatoes, pureed
    • 1/2 tsp turmeric
    • 1/2 tsp Kashmiri chilli powder
    • 1/2 tsp garam masala
    • 1 tsp kasuri methi
    • 1 inch ginger, julienned
    • Salt to taste
    • Chopped coriander

    Method

    1. Dry-roast coriander seeds, red chillies, cumin and peppercorns in a pan on low heat for 2 to 3 minutes until fragrant and the coriander darkens slightly. Cool and pound coarsely in a mortar or pulse once or twice in a grinder.
    2. Heat 1 tbsp oil in a kadai on high. Toss the capsicum and onion petals for 2 minutes until lightly charred but still crisp. Remove.
    3. Add the remaining oil and lower to medium. Fry the chopped onion 5 minutes until golden, then add ginger-garlic paste for a minute.
    4. Add tomato puree, turmeric, chilli powder and salt. Cook 6 to 8 minutes until thick and oil separates.
    5. Stir in 2 tbsp of the kadai masala and cook 1 minute. Add 1/4 cup water to loosen the masala.
    6. Add paneer, the charred vegetables, garam masala and crushed kasuri methi. Toss on medium heat for 2 minutes so everything is coated.
    7. Finish with ginger julienne, coriander and a final sprinkle of the remaining kadai masala.

    Tips

    • Pound the masala fresh each time; pre-ground coriander has none of the aroma.
    • Keep the vegetables crisp – they should contrast with the soft paneer.
    • Remove seeds from the dried chillies for a milder version.

    Serve with

    Tandoori roti, laccha paratha or butter naan.

  • Palak Paneer

    Spinach has long been cooked with fresh cheese in the Punjab plains, where winter brings tender palak and every household makes paneer from surplus milk. Palak paneer as served today, a smooth bright green gravy dotted with white cubes, became a fixture of North Indian restaurants in the second half of the twentieth century.

    The ideal is a vivid green colour and a fresh, slightly grassy spinach flavour, lifted by garlic, ginger and a little green chilli. Blanching the leaves briefly and shocking them in cold water keeps the colour, while a light onion-tomato base and a touch of cream round it out without hiding the greens.

    It is a weeknight family meal as much as a dinner-party dish, and a good way to get greens into children. Eat it with phulkas or butter naan, or with jeera rice and a bowl of curd. The spinach puree can be made a few hours ahead and kept chilled, which makes it a practical weeknight choice. Finish the curry only when you are ready to eat.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseMain course
    Prep time20 minutes
    Cook time25 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsspinach / paneer / onion / garlic

    Ingredients

    For the spinach puree

    • 500 g palak (about 2 large bunches), stems trimmed
    • 2 green chillies
    • 4 garlic cloves
    • 1 inch ginger

    For the curry

    • 250 g paneer, cubed
    • 2 tbsp ghee or oil
    • 1 tsp cumin seeds
    • 1 medium onion, finely chopped
    • 1 medium tomato, finely chopped
    • 1/2 tsp turmeric
    • 1 tsp coriander powder
    • 1/2 tsp garam masala
    • 1/2 tsp kasuri methi
    • 2 tbsp fresh cream
    • Salt to taste
    • 1 tsp lemon juice

    Method

    1. Wash the spinach thoroughly. Bring a large pot of water to a rolling boil, add the spinach and blanch for 2 minutes until wilted and bright green.
    2. Immediately lift the spinach into a bowl of ice-cold water. Leave 2 minutes, then squeeze lightly.
    3. Blend the spinach with green chillies, garlic and ginger to a smooth puree, adding 2 to 3 tbsp cold water only if needed.
    4. Heat ghee in a pan on medium. Add cumin; when it crackles, add onion and cook 5 to 6 minutes until light golden.
    5. Add tomato, turmeric, coriander powder and salt. Cook 4 to 5 minutes until the tomato breaks down completely.
    6. Add the spinach puree and 1/4 cup water. Simmer on low for 4 to 5 minutes only – longer cooking turns it olive green.
    7. Add paneer cubes, garam masala and crushed kasuri methi. Simmer 2 minutes, then stir in cream and lemon juice and switch off the heat.

    Tips

    • Do not cover the pan once the spinach goes in; trapped steam dulls the colour.
    • Lightly pan-fried paneer adds texture; soak it in warm water afterwards to keep it soft.
    • For a deeper flavour, finish with a tadka of ghee, sliced garlic and a pinch of chilli powder.

    Serve with

    Phulkas, butter naan or jeera rice with a bowl of curd.

  • Paneer Butter Masala

    Paneer butter masala is what Punjabi restaurants offered vegetarian guests when butter chicken became the dish everyone ordered. It borrows the same makhani gravy, swapping chicken for fresh paneer, and over the decades it has become the default party dish of vegetarian homes across North India. Many home cooks keep a batch of the gravy in the freezer for quick dinners.

    The gravy is smooth, orange-red and gently sweet, made from tomatoes and cashews cooked down with whole spices and blended fine. Butter gives it richness, Kashmiri chilli adds colour more than heat, and kasuri methi brings the slightly bitter, savoury aroma that marks it as Punjabi. The paneer should be soft and milky, never rubbery.

    It is served at birthday dinners, kitty parties and wedding buffets, usually with naan or laccha paratha. Children who find other curries too spicy tend to love it, so it is also a family weeknight favourite. It also reheats well, so it is a sensible choice when cooking ahead for a crowd. A plain cucumber raita and a bowl of sliced onions are all the sides it needs.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseMain course
    Prep time15 minutes
    Cook time30 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspaneer / tomato / cashew / butter / cream

    Ingredients

    • 300 g fresh paneer, cut into 2.5 cm cubes
    • 3 tbsp butter
    • 1 tbsp oil
    • 1 bay leaf, 2 green cardamom, 3 cloves
    • 1 medium onion, roughly chopped
    • 1 tbsp ginger-garlic paste
    • 4 large ripe tomatoes, chopped
    • 12 cashews
    • 1 1/2 tsp Kashmiri red chilli powder
    • 1 tsp coriander powder
    • 1/2 tsp garam masala
    • 1 tsp sugar
    • 1 tsp kasuri methi
    • 3 tbsp fresh cream
    • Salt to taste

    Method

    1. Soak the paneer cubes in hot salted water for 10 minutes while you make the gravy – this keeps them soft.
    2. Heat 1 tbsp butter and the oil in a pan on medium. Add onion and cook 3 to 4 minutes until translucent, not brown.
    3. Add ginger-garlic paste and saute 1 minute. Add tomatoes, cashews and a pinch of salt. Cover and cook 10 minutes on medium-low until the tomatoes are mushy.
    4. Cool for a few minutes and blend to a very smooth paste with 1/4 cup water.
    5. In the same pan, heat the remaining 2 tbsp butter on medium. Add bay leaf, cardamom and cloves, then pour in the puree carefully, as it splutters.
    6. Add chilli powder, coriander powder and salt. Simmer on low 8 to 10 minutes, stirring, until the gravy thickens and butter shines on top. Add up to 1/2 cup hot water for a pouring consistency.
    7. Stir in sugar, garam masala and crushed kasuri methi. Drain the paneer and fold it into the gravy. Simmer 2 minutes only.
    8. Switch off the heat, stir in the cream and serve with a little more cream drizzled over.

    Tips

    • Overcooking paneer in the gravy makes it chewy – add it at the very end.
    • Use a mix of ripe and slightly sour tomatoes for balance, and adjust sugar to taste.
    • Malai or homemade paneer gives the softest result.

    Serve with

    Butter naan, laccha paratha or jeera rice.

  • Rajma Chawal

    Few dishes carry as much nostalgia in North India as rajma chawal. Kidney beans came to India from the Americas via Europe, but Punjabi, Himachali and Jammu kitchens adopted them so completely that the small red Jammu rajma and the speckled chitra variety are now prized regional produce in their own right.

    Well-made rajma is creamy without being mushy, each bean soft enough to crush on the tongue, sitting in a thick, spiced gravy that clings to rice. The masala is built on slowly browned onions, ginger, garlic and tomatoes, with a little garam masala and kasuri methi at the end for warmth.

    It is the classic Sunday lunch, cooked in a pressure cooker while the family wakes up, and the dish many North Indians crave most when they live away from home. A plate of rajma chawal with sliced onion, a green chilli and a spoon of ghee on top needs nothing else.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseMain course
    Prep time15 minutes
    Cook time50 minutes
    Total time65 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrajma / onion / tomato / basmati rice

    Ingredients

    For the rajma

    • 1 cup rajma (Jammu or chitra), soaked 10 hours
    • 4 cups water
    • 1 tsp salt
    • 3 tbsp mustard oil or any oil
    • 1 tsp cumin seeds
    • 1 bay leaf, 1 black cardamom
    • 2 medium onions, grated or finely chopped
    • 1 tbsp ginger-garlic paste
    • 2 green chillies, chopped
    • 3 tomatoes, pureed
    • 1 tsp coriander powder
    • 1 tsp Kashmiri chilli powder
    • 1/2 tsp turmeric
    • 1/2 tsp garam masala
    • 1 tsp kasuri methi
    • Chopped coriander

    For the rice

    • 1 1/2 cups basmati rice, soaked 20 minutes
    • 1 tsp salt
    • Plenty of water for boiling

    Method

    1. Drain the soaked rajma, rinse and pressure cook with 4 cups fresh water and salt: 1 whistle on high, then 20 to 25 minutes on low. Let the pressure drop naturally. A bean should mash easily between two fingers; if not, cook another 10 minutes.
    2. Heat oil in a heavy pan until it just smokes (if using mustard oil), then lower to medium. Add cumin, bay leaf and black cardamom.
    3. Add onions and cook 10 to 12 minutes, stirring often, until deep golden brown. Add ginger-garlic paste and green chillies and saute 1 minute.
    4. Add tomato puree with the powdered spices and a pinch of salt. Cook on medium-low for 8 to 10 minutes until the masala darkens and oil floats at the edges.
    5. Add the rajma with all its cooking liquid. Mash about a quarter cup of beans against the pan to thicken the gravy.
    6. Simmer uncovered on low for 15 to 20 minutes, stirring occasionally, until the gravy is thick and creamy. Finish with garam masala, crushed kasuri methi and coriander.
    7. Meanwhile boil the rice in 8 cups salted water for 9 to 10 minutes until just done, drain in a colander and leave covered for 5 minutes.

    Tips

    • Never add salt-free tomatoes to undercooked rajma and expect it to soften – the acid stops the beans from cooking further. Cook beans fully first.
    • Jammu rajma cooks faster and creamier than large red kidney beans.
    • Discard the soaking water; it helps reduce the bloating rajma is known for.

    Serve with

    Steamed basmati rice, sliced onion, a green chilli and a spoon of ghee on top.

  • Sakkarai Pongal

    Sakkarai pongal, or sweet pongal, is the dish at the centre of the Tamil harvest festival of Pongal. Freshly harvested rice is cooked with moong dal and jaggery in a new clay pot, often outdoors in the sun, and the moment it boils over is celebrated with shouts of pongalo pongal. It is also a common temple offering.

    The flavour is rich and sweet, with the earthy depth of jaggery, the fragrance of cardamom and a hint of edible camphor. Generous amounts of ghee give it a glossy, soft texture, while fried cashews and raisins add crunch and bursts of sweetness. It is festive and rich. Ghee is never measured sparingly here.

    Sakkarai pongal is eaten as a festive dessert or offering. It is best served warm, and a small spoonful of ghee on top makes it even richer. On the festival day, families cook it in a decorated clay pot outdoors, offering it to the sun god before sharing it. Leftovers are eaten cold the next day.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegetarian
    CourseDessert
    Prep time10 minutes
    Cook time35 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / moong dal / jaggery / ghee

    Ingredients

    • 1/2 cup raw rice
    • 2 tbsp moong dal
    • 2 1/2 cups water
    • 1/2 cup milk
    • 3/4 cup (150 g) grated jaggery
    • 1/4 cup water for jaggery
    • 4 tbsp ghee
    • 10 cashews
    • 1 tbsp raisins
    • 1/2 tsp cardamom powder
    • A tiny pinch of edible camphor (pachai karpooram)
    • A pinch of nutmeg

    Method

    1. Dry roast the moong dal on low heat for 2 minutes until fragrant. Wash with the rice.
    2. Pressure cook the rice and dal with water and milk for 4-5 whistles until very soft. Mash lightly.
    3. Melt the jaggery in 1/4 cup water on low heat, strain to remove impurities, and simmer for 2-3 minutes until slightly thick.
    4. Add the jaggery syrup to the cooked rice and dal and stir on low heat for 5 minutes until combined and thick.
    5. Add 2 tbsp ghee, cardamom, camphor and nutmeg and stir.
    6. Fry the cashews and raisins in the remaining ghee until golden and plump, and pour over the pongal.

    Tips

    • Use a very tiny pinch of edible camphor; too much is overpowering.
    • The pongal thickens on cooling; add warm milk to loosen.
    • Dark jaggery gives a deeper colour and flavour.

    Serve with

    Served warm on its own or alongside ven pongal and vada.

  • Ven Pongal

    Ven pongal, also called khara pongal, is a savoury Tamil breakfast made by cooking rice and moong dal together until soft and creamy, then tempering with ghee, black pepper, cumin, ginger, cashews and curry leaves. It is made on the festival of Pongal and offered in temples, but it is equally an everyday comfort breakfast.

    The texture is soft and porridge-like, while the flavour is mild yet aromatic, with the warm heat of black pepper and the richness of ghee. Cashews add crunch, and ginger and curry leaves provide freshness. It is wholesome, easy to digest and deeply satisfying. It is ideal for cold mornings.

    Ven pongal is served with coconut chutney, sambar and medu vada. Temple-style pongal uses generous amounts of ghee, which makes it especially rich. In many homes, pongal is made on weekends when there is time to enjoy a slow breakfast. It is also offered at temples, where it is served on leaves as prasadam.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / moong dal / ghee / black pepper

    Ingredients

    • 1 cup raw rice
    • 1/2 cup moong dal
    • 5 cups water
    • 1 tsp salt
    • 4 tbsp ghee
    • 1 tsp black peppercorns, lightly crushed
    • 1 tsp cumin seeds
    • 1 inch ginger, finely chopped
    • 10 cashews
    • 15 curry leaves
    • A pinch of asafoetida

    Method

    1. Dry roast the moong dal in a pan on low heat for 2-3 minutes until fragrant and slightly golden.
    2. Wash the rice and dal together and pressure cook with water and salt for 4-5 whistles until very soft.
    3. Mash the rice and dal lightly with a ladle until creamy. Add a little hot water if it is too thick.
    4. Heat ghee in a small pan on medium. Add cashews and fry until golden.
    5. Add pepper, cumin, ginger, curry leaves and asafoetida and cook for 30 seconds.
    6. Pour the tempering over the pongal and mix well. Serve hot.

    Tips

    • Roasting the moong dal adds a nutty flavour.
    • Pongal thickens as it cools; add hot water to loosen.
    • Be generous with ghee for temple-style richness.

    Serve with

    Coconut chutney, sambar and medu vada.

  • Sai Bhaji

    Sai bhaji, meaning green vegetables, is a nourishing Sindhi dish of spinach, chana dal and vegetables cooked together and mashed into a thick, rustic stew. It is a weekday staple in Sindhi homes, loved for its simplicity and comforting flavour. Many families make it once a week and pair it with rice.

    Spinach is the base, with dill, sorrel or fenugreek leaves added for extra flavour, along with chana dal, brinjal, potato, tomato and onion. Everything cooks together until soft and is then lightly mashed, giving a creamy texture with some bite from the lentils. A tempering of garlic and red chilli adds depth.

    Sai bhaji is served with plain or jeera rice and aloo tuk, or with chapati. Its rich green colour and healthy ingredients make it a favourite for anyone wanting a hearty, simple meal. It also freezes well, and many families make extra to eat over a couple of days. Reheat it gently with water.

    At a glance

    RegionSindhi
    CuisineSindhi
    DietVegan
    CourseMain course
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsspinach / chana dal / dill / tomato

    Ingredients

    For the bhaji

    • 1/3 cup chana dal, soaked 30 minutes
    • 500 g spinach, washed and chopped
    • 1/2 cup dill leaves, chopped
    • 1 small brinjal, cubed
    • 1 potato, cubed
    • 1 onion, chopped
    • 2 tomatoes, chopped
    • 1 inch ginger, chopped
    • 2 green chillies
    • 1/2 tsp turmeric
    • 1 tsp coriander powder
    • 1 tsp salt
    • 1 cup water

    For the tempering

    • 2 tbsp oil or ghee
    • 1 tsp cumin seeds
    • 6 garlic cloves, chopped
    • 1 dried red chilli
    • 1/2 tsp red chilli powder

    Method

    1. Put the soaked chana dal, spinach, dill, brinjal, potato, onion, tomatoes, ginger and green chillies in a pressure cooker.
    2. Add turmeric, coriander powder, salt and water and stir.
    3. Pressure cook for 3-4 whistles on medium heat. Let the pressure release naturally.
    4. Mash everything lightly with a wooden masher or the back of a ladle, keeping some texture.
    5. Simmer the bhaji on low for 5 minutes, stirring, until thick.
    6. For the tempering, heat oil, add cumin, garlic and red chilli and cook until the garlic turns golden. Add chilli powder and pour over the bhaji.

    Tips

    • Do not puree the bhaji; a slightly coarse texture is traditional.
    • Add sorrel (khatta palak) for a tangy flavour if available.
    • Use ghee for tempering for a richer taste.

    Serve with

    Plain or jeera rice and aloo tuk.

  • Parsi Akuri

    Akuri is the Parsi version of scrambled eggs, a breakfast staple in Parsi homes and the Irani cafes of Mumbai and Pune. Eggs are cooked slowly with onion, tomato, green chilli, ginger, turmeric and coriander until just set but still creamy and slightly runny. The texture should be soft and loose, never dry.

    The flavour is savoury, spiced and fresh, with the sweetness of slowly cooked onions and heat from green chilli. Parsis are famously fond of eggs, and akuri is one of many egg dishes in their cuisine. A richer version, Bharuchi akuri, adds cashews, raisins and cream. The base version is everyday food.

    Akuri is served on toast or with soft pav, along with a cup of sweet chai. It also makes a quick weeknight dinner. Kyani and Britannia in Mumbai are among the old Irani cafes that serve it. The trick is to take the pan off the heat while the eggs still look wet, so they finish cooking gently on the plate.

    At a glance

    RegionMaharashtra
    CuisineParsi
    DietEggetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time10 minutes
    Total time20 minutes
    Serves2
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientseggs / onion / tomato / green chilli

    Ingredients

    • 4 eggs
    • 2 tbsp milk
    • 1 1/2 tbsp butter
    • 1 small onion, finely chopped
    • 1 tsp grated ginger
    • 1-2 green chillies, finely chopped
    • 1 small tomato, finely chopped
    • 1/4 tsp turmeric
    • 1/4 tsp red chilli powder
    • 1/2 tsp salt
    • 2 tbsp chopped coriander

    Method

    1. Whisk the eggs with milk and salt until frothy.
    2. Melt butter in a non-stick pan on medium-low heat. Add onion and cook for 4-5 minutes until soft and pale golden.
    3. Add ginger and green chillies and cook for 1 minute.
    4. Add tomato, turmeric and chilli powder and cook for 2 minutes until the tomato softens.
    5. Lower the heat to the minimum and pour in the eggs. Stir slowly and continuously with a spatula, pushing from the edges to the centre.
    6. Cook for 2-3 minutes until the eggs are softly set but still creamy and slightly runny. Turn off the heat; they will continue cooking.
    7. Stir in coriander and serve immediately.

    Tips

    • Low heat is key; high heat makes the eggs dry and rubbery.
    • Take the pan off the heat while the eggs still look slightly wet.
    • Add a few drops of cream for extra richness.

    Serve with

    Buttered toast or soft pav and Irani chai.

  • Goan Fish Curry

    Xitti kodi, rice and curry, is the everyday meal of Goa, and the fish curry at its heart is cooked in almost every Goan home. Fresh coconut is ground with Kashmiri chillies, coriander seeds, turmeric, garlic and tamarind into a smooth paste, then simmered with fish such as kingfish, pomfret or mackerel. The result is a vibrant orange curry.

    The taste is sour first from tamarind or kokum, followed by the gentle heat of Kashmiri chilli and the creamy sweetness of coconut. Some cooks add a little tirphal, a Sichuan-pepper-like spice, for a citrusy aroma, and others add slit green chillies and onion. The gravy is thin enough to soak into rice.

    Goans eat fish curry for lunch nearly every day, usually with red parboiled rice and a fried fish on the side. The curry tastes better reheated. Many Goan families keep a jar of ground masala ready to make the curry quickly on busy days. Mackerel, sardines and prawns are equally popular, depending on what the market offers that morning.

    At a glance

    RegionGoa
    CuisineGoan
    DietNon-vegetarian
    CourseMain course
    Prep time20 minutes
    Cook time20 minutes
    Total time40 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientskingfish / coconut / kashmiri chillies / tamarind

    Ingredients

    For the fish

    • 500 g kingfish (surmai), cut into steaks
    • 1 tsp salt
    • 1/2 tsp turmeric

    For the masala

    • 1 1/2 cups freshly grated coconut
    • 8 dried Kashmiri chillies, soaked 15 minutes
    • 1 tbsp coriander seeds
    • 1/2 tsp cumin seeds
    • 1/2 tsp black peppercorns
    • 1/2 tsp turmeric
    • 5 garlic cloves
    • 1 inch ginger
    • 1 tbsp tamarind pulp

    For the curry

    • 2 tbsp coconut oil
    • 1 small onion, finely sliced
    • 2 green chillies, slit
    • 1 tomato, chopped (optional)
    • 1 1/2 cups water
    • Salt to taste
    • 3-4 tirphal (optional)

    Method

    1. Rub the fish with salt and turmeric and set aside for 15 minutes.
    2. Grind the coconut, soaked chillies, coriander, cumin, peppercorns, turmeric, garlic, ginger and tamarind with about 3/4 cup water to a very smooth paste.
    3. Heat coconut oil in a wide pan on medium. Add the onion and green chillies and cook for 3-4 minutes until soft and translucent.
    4. Add the tomato if using and cook for 2 minutes. Add the ground masala and fry for 3-4 minutes until fragrant.
    5. Pour in the water, add salt and tirphal and bring to a gentle boil. Simmer for 5 minutes.
    6. Slide in the fish pieces and cook on low for 6-8 minutes without stirring, until the fish is just cooked through. Rest for 10 minutes before serving.

    Tips

    • Grind the masala very smooth; a grainy paste gives a coarse curry.
    • Kashmiri chillies give colour without too much heat; add one spicy Goan chilli if you want more bite.
    • Do not boil hard after adding coconut; it can split.

    Serve with

    Goan red rice, fried fish and a pickle.

  • Maharashtrian Amti

    Amti is the everyday dal of Maharashtra, distinguished from plain varan by its sweet, sour and spicy balance. Toor dal is cooked soft, then simmered with goda masala, tamarind or kokum and a little jaggery. It is the dal that fills Maharashtrian thalis, eaten with rice, chapati or bhakri. It is a daily essential.

    The flavour is tangy and gently sweet, with warmth from goda masala and red chilli, and aroma from a tempering of mustard seeds, cumin, curry leaves and asafoetida. Grated coconut and coriander are often added at the end. The consistency is thinner than North Indian dals, perfect for mixing into rice.

    Variations are endless: katachi amti uses the drained water from puran poli dal, while Kolhapuri versions add more chilli. Each household has its own preferred proportions of sweet and sour. Konkani homes add coconut and kokum, while Desh homes rely on goda masala and tamarind, and every cook believes theirs is the correct one.

    At a glance

    RegionMaharashtra
    CuisineMaharashtrian
    DietVegan
    CourseMain course
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientstoor dal / tamarind / jaggery / goda masala

    Ingredients

    For the dal

    • 3/4 cup toor dal, washed
    • 2 1/2 cups water
    • 1/4 tsp turmeric

    For the amti

    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • A pinch of asafoetida
    • 10 curry leaves
    • 2 green chillies, slit
    • 1 tsp red chilli powder
    • 1 1/2 tsp goda masala
    • 1 tbsp tamarind pulp
    • 1 1/2 tbsp grated jaggery
    • 1 tsp salt
    • 1 cup water
    • 2 tbsp grated fresh coconut
    • 2 tbsp chopped coriander

    Method

    1. Pressure cook the toor dal with water and turmeric for 3-4 whistles until completely soft. Whisk until smooth.
    2. Heat oil in a pan on medium. Crackle mustard seeds, add cumin, asafoetida, curry leaves and green chillies and cook for 20 seconds.
    3. Add red chilli powder and goda masala and stir for 10 seconds without burning.
    4. Pour in the whisked dal and the water. Add tamarind pulp, jaggery and salt.
    5. Bring to a boil and simmer for 8-10 minutes, stirring occasionally, until the flavours meld and it reaches a pourable consistency.
    6. Add coconut and coriander and simmer for 1 minute more. Taste and adjust sweet-sour balance.

    Tips

    • Goda masala is essential; garam masala gives a different, more North Indian flavour.
    • Kokum can replace tamarind; add 3-4 petals and remove before serving.
    • The amti thickens on standing; thin with hot water when reheating.

    Serve with

    Steamed rice with ghee, papad and a dry vegetable.