RAG Demo

Tag: Everyday meal

  • Dalma

    Dalma is the everyday dal-and-vegetable stew of Odisha and a fixture of the Jagannath temple's mahaprasad, where it is cooked without onion, garlic, tomato or chillies. In homes it is eaten almost daily with rice and is considered wholesome enough to be a full meal on its own. Odia restaurants now serve it as the anchor of a thali.

    Toor dal, or sometimes chana dal, is boiled with chunks of vegetables until both are soft but the vegetables still hold their shape. The dal is mildly sweet from pumpkin and raw papaya, earthy from raw banana and yam. The defining touch is a dry-roasted powder of cumin and dried red chillies sprinkled at the end, and a panch phoron tempering in ghee.

    At a glance

    RegionOdisha
    CuisineOdia
    DietVegetarian
    CourseMain course
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientstoor dal / pumpkin / raw papaya / raw banana / brinjal

    Ingredients

    For the dal

    • 3/4 cup toor dal, rinsed and soaked 30 minutes
    • 1 cup pumpkin, cut into 3 cm cubes
    • 1 cup raw papaya, cut into cubes
    • 1 raw banana, peeled and cut into cubes
    • 1 small brinjal, cubed
    • 1/2 cup elephant foot yam (optional), cubed
    • 1 inch ginger, grated
    • 1/2 tsp turmeric powder
    • 3 cups water
    • Salt to taste

    For the tempering and finish

    • 2 tbsp ghee
    • 1 tsp panch phoron
    • 2 dry red chillies
    • 2 bay leaves
    • 2 tbsp grated coconut
    • 1 tsp cumin seeds and 2 dry red chillies, dry-roasted and ground (bhaja masala)

    Method

    1. Pressure cook the soaked toor dal with turmeric and 2 cups water for 2 whistles on medium heat. Let the pressure release naturally.
    2. If using yam, boil it separately for 5 minutes in salted water and drain; this reduces its itchiness.
    3. Open the cooker, add the pumpkin, papaya, raw banana, brinjal, yam, ginger, salt and 1 cup water.
    4. Simmer uncovered on medium heat for 12-15 minutes, stirring now and then, until the vegetables are tender and the pumpkin starts to break into the dal.
    5. In a small pan heat the ghee. Add panch phoron, dry red chillies and bay leaves and let them crackle for 15-20 seconds.
    6. Pour the tempering over the dal. Stir in the grated coconut and half the roasted cumin-chilli powder and simmer for 2 minutes.
    7. Serve hot, sprinkled with the rest of the roasted powder and a little more ghee.

    Tips

    • Do not cook the vegetables in the cooker with the dal – they turn to mush; simmering them in the open pot keeps the texture.
    • For the temple-style version, skip the red chillies in the tempering and use only ginger and ghee.
    • Dalma thickens as it stands; loosen with hot water when reheating.

    Serve with

    Steamed rice with a fry such as aloo bhaja or saga bhaja.

  • Tomato Pappu

    Pappu, the Telugu word for dal, appears on the table every single day in Andhra homes, and tomato pappu is probably the most common of all. Pappu annam with ghee, dal rice, is the first solid food for many Telugu children and remains a comfort meal for adults. It is simple and fast, and every home makes it a little differently.

    Toor dal is cooked with tomatoes, onion and green chillies until soft, then mashed to a thick, creamy consistency. The tomatoes give a gentle sourness, a little tamarind is added if they are mild, and the tempering of mustard, cumin, garlic and red chillies brings it alive. It is eaten with rice and ghee, with an Andhra pickle on the side.

    At a glance

    RegionAndhra Pradesh
    CuisineAndhra
    DietVegetarian
    CourseMain course
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientstoor dal / tomato / green chillies / garlic

    Ingredients

    For the dal

    • 3/4 cup toor dal, washed
    • 3 ripe tomatoes, chopped
    • 1 small onion, chopped
    • 3 green chillies, slit
    • 1/4 tsp turmeric powder
    • 1 tsp salt
    • 2.5 cups water
    • 1 tsp tamarind pulp (only if tomatoes are mild)

    For the tadka

    • 1 tbsp ghee
    • 1 tsp oil
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 2 dry red chillies, broken
    • 6 garlic cloves, crushed
    • 1 sprig curry leaves
    • 1/4 tsp asafoetida
    • 1/2 tsp red chilli powder
    • 2 tbsp chopped coriander leaves

    Method

    1. Put the dal, tomatoes, onion, green chillies, turmeric and water in a pressure cooker. Cook for 4 whistles on medium heat, until the dal is very soft.
    2. Let the pressure drop naturally. Add salt and tamarind if using, and mash the dal with a wooden pappu gutti or whisk until smooth, with the tomatoes broken down.
    3. Return the cooker to the stove and simmer for 3-4 minutes on low heat. Add hot water if it is too thick; it should be pourable but creamy.
    4. For the tadka, heat ghee and oil in a small pan. Add mustard seeds and let them splutter, then add cumin and red chillies.
    5. Add the garlic and fry on medium heat until golden, about 1 minute. Add curry leaves and asafoetida, switch off the heat and stir in the chilli powder.
    6. Pour the tadka over the dal immediately, cover for a minute to trap the aroma, then stir in coriander and serve.

    Tips

    • Use very ripe red tomatoes for the best colour and tang.
    • Mashing well is important; pappu should be smooth and creamy, not soupy.
    • Adding chilli powder off the heat keeps it bright red without burning.

    Serve with

    Hot rice with ghee, avakaya or gongura pickle, and appadam.

  • Tomato Rasam

    Rasam sits at the centre of a Tamil meal, served after sambar and before curd rice. Tomato rasam is the everyday version made in most Tamil homes several times a week, and every family has its own balance of tamarind, tomato and pepper. It needs no rasam powder; freshly crushed pepper, cumin and garlic do the work.

    The texture should be thin and clear, almost like a broth, with the solids settled at the bottom. It tastes sour, peppery and warm, with the fragrance of coriander and curry leaves. Many people drink it from a tumbler when they have a cold, and it is often the first food given to someone recovering from fever.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegetarian
    CourseSoup
    Prep time10 minutes
    Cook time20 minutes
    Total time30 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientstomato / tamarind / black pepper / cumin / garlic

    Ingredients

    For the rasam

    • 3 ripe tomatoes
    • small lemon-sized ball of tamarind, soaked in 1 cup warm water
    • 1 tsp black peppercorns
    • 1 tsp cumin seeds
    • 5 garlic cloves, unpeeled
    • 1/4 tsp turmeric powder
    • 1/4 tsp asafoetida
    • 1 tsp salt, or to taste
    • 2.5 cups water
    • 1 sprig curry leaves
    • 3 tbsp chopped coriander leaves with stems

    For the tadka

    • 1 tbsp ghee
    • 1 tsp mustard seeds
    • 1 dry red chilli, broken
    • 1/4 tsp cumin seeds
    • a few curry leaves

    Method

    1. Squeeze the soaked tamarind well and strain to get about 1 cup of thin tamarind water. Discard the pulp.
    2. Coarsely crush the peppercorns and cumin in a mortar, then add the garlic and pound a few times until bruised but not pasty.
    3. Chop one tomato finely. Crush the other two by hand straight into a pot, skins and all.
    4. Add the tamarind water, chopped tomato, turmeric, salt, asafoetida and curry leaves to the pot. Boil on medium heat for 8-10 minutes until the raw tamarind smell is gone and the tomatoes are soft.
    5. Add the crushed pepper-cumin-garlic and 2.5 cups water. Bring it up slowly on medium-low heat.
    6. Watch closely: when a layer of froth rises to the top and the rasam is just about to boil, switch off the heat. Do not let it boil hard, or it turns flat and bitter.
    7. Heat ghee in a small pan, splutter mustard seeds, then add red chilli, cumin and curry leaves for a few seconds. Pour over the rasam.
    8. Add the coriander, cover with a lid and leave for 5 minutes for the aroma to infuse before serving.

    Tips

    • The froth stage is the most important cue in rasam making; boiling past it dulls the flavour.
    • If your tomatoes are very sour, reduce the tamarind by half.
    • A teaspoon of cooked toor dal water added with the plain water gives a slightly fuller body without making it a dal.

    Serve with

    Hot rice with ghee and a potato or raw banana fry, or simply in a tumbler as a soup.