RAG Demo

Tag: Gluten free breakfast

  • Chhattisgarhi Chawal Chila

    Chhattisgarh is called the rice bowl of India, and its kitchens turn rice into dozens of everyday dishes: fara, muthia, angakar roti, dehrori and chila. Chawal chila, the rice pancake, is the quickest of them, made for breakfast or as a light dinner in villages and towns across the state.

    The batter can be made from soaked, ground rice or simply from rice flour mixed with water. It is spread thin on a hot iron tawa, where it sets into a soft pancake with crisp, lacy edges. Chopped onion, green chilli and coriander go into the batter, and it is eaten hot with a sharp tomato or dhaniya-mirchi chutney.

    At a glance

    RegionChhattisgarh
    CuisineChhattisgarhi
    DietVegan
    CourseBreakfast
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves3
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice flour / onion / green chilli / coriander

    Ingredients

    For the chila

    • 1 1/2 cups rice flour (or 1 cup rice soaked 4 hours and ground)
    • 1 1/2 cups water, approximately
    • 1 small onion, finely chopped
    • 2 green chillies, finely chopped
    • 1/2 tsp grated ginger
    • 1/2 tsp cumin seeds
    • 2 tbsp chopped coriander
    • 3/4 tsp salt
    • Oil for cooking

    For the tomato chutney

    • 2 tomatoes
    • 2 green chillies
    • 2 garlic cloves
    • 1 tbsp coriander
    • Salt to taste

    Method

    1. For the chutney, roast the tomatoes, chillies and garlic directly over a flame or on a tawa until charred. Peel the tomatoes and crush everything with coriander and salt on a sil-batta or in a mortar.
    2. Whisk the rice flour with water into a smooth, pouring batter, thinner than dosa batter. Rest for 10 minutes.
    3. Stir in the onion, green chillies, ginger, cumin, coriander and salt.
    4. Heat an iron tawa on medium-high heat and grease it lightly with oil using a cut onion or a cloth.
    5. Stir the batter, pour a ladleful from the edges towards the centre, and tilt the tawa to spread it thin. Do not try to spread it with the ladle like a dosa.
    6. Drizzle oil around the edges and cook for 2 minutes until the edges turn crisp and the surface looks dry.
    7. Flip and cook another 1 minute. Serve hot with the tomato chutney.

    Tips

    • Rice flour settles to the bottom quickly; stir the batter before every chila.
    • If the chila sticks, the tawa is not hot enough or needs better seasoning; non-stick pans also work.
    • Add a spoon of curd to the batter for a slightly tangy, softer version.

    Serve with

    Roasted tomato chutney, or green chutney and tea.

  • Akki Rotti

    Akki rotti, akki meaning rice in Kannada, is a breakfast flatbread from Karnataka made from rice flour mixed with vegetables and herbs. It is patted out by hand directly on a cold, greased tawa or on a banana leaf rather than rolled, which gives it its uneven, rustic look. In Malnad homes it is a staple, often made with dill (sabsige soppu) or grated cucumber.

    A good akki rotti is crisp and golden at the edges and soft inside, with green flecks of dill, chilli and coriander. It is savoury, mildly spicy and fragrant. Being made from rice flour it is naturally gluten free. It is eaten hot with chutney, a spoon of butter or a pickle.

    At a glance

    RegionKarnataka
    CuisineKannada
    DietVegan
    CourseBreakfast
    Prep time15 minutes
    Cook time30 minutes
    Total time45 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice flour / onion / dill leaves / coconut / green chillies

    Ingredients

    • 2 cups rice flour
    • 1 medium onion, finely chopped
    • 1/2 cup dill leaves, finely chopped
    • 1/4 cup grated coconut
    • 1 small carrot, grated (optional)
    • 2-3 green chillies, finely chopped
    • 1 inch ginger, grated
    • 1 tsp cumin seeds
    • 3 tbsp chopped coriander leaves
    • 1 tsp salt
    • about 1 cup warm water
    • oil for cooking

    Method

    1. Mix the rice flour, onion, dill, coconut, carrot, chillies, ginger, cumin, coriander and salt in a large bowl.
    2. Add warm water a little at a time and knead to a soft, slightly sticky dough that holds together. Rest for 10 minutes.
    3. Grease a cold, thick tawa with 1 tsp oil. Take a lemon-sized ball of dough and place it on the tawa.
    4. Wet your fingers and pat the dough out into a thin, even circle about 15 cm across, wetting your fingers often so it does not stick. Make 3-4 small holes in it with a finger.
    5. Pour a few drops of oil in each hole and around the edges. Place the tawa on medium heat, cover and cook for 3-4 minutes until the base is golden and crisp.
    6. Flip and cook for 1-2 minutes more until spotted golden. Remove.
    7. Cool the tawa under running water before shaping the next rotti, or use two tawas in rotation. Alternatively pat the rottis on a greased banana leaf or butter paper and transfer them to a hot tawa.

    Tips

    • The tawa must be cool when patting out the dough; a hot tawa makes it impossible to spread.
    • Warm water helps the rice flour bind.
    • Make the dough just before cooking; onions release water and make it soggy if it sits too long.

    Serve with

    Coconut chutney, ennegai, or white butter with chutney pudi.