Dhansak is the best-known Parsi dish, a hearty meal of mutton cooked with lentils and vegetables, eaten traditionally on Sundays. In Parsi households, dhansak is not served at festivals or celebrations, because it was eaten on the fourth day after a death, when the mourning meat fast ends. On ordinary Sundays, however, it is beloved comfort food.
The dish combines several lentils with pumpkin, brinjal, fenugreek leaves and tomato, all cooked until soft and pureed into a thick, smooth gravy. Mutton pieces simmer in this gravy with dhansak masala, a warm blend of spices. The flavour is earthy, slightly sweet and sour, and gently spiced. It is hearty and filling.
Dhansak is served with brown rice, which is basmati cooked with caramelised sugar and whole spices, and kachumber salad and small mutton kebabs. Lemon wedges and fried onions complete the plate. Chicken dhansak is a popular alternative. Many Parsi restaurants in Mumbai serve dhansak only on Sundays, which keeps the tradition alive.
At a glance
| Region | Maharashtra |
|---|---|
| Cuisine | Parsi |
| Diet | Non-vegetarian |
| Course | Main course |
| Prep time | 30 minutes |
| Cook time | 90 minutes |
| Total time | 120 minutes |
| Serves | 6 |
| Spice level | Medium |
| Difficulty | Medium |
| Gluten-free | Yes |
| Key ingredients | mutton / toor dal / pumpkin / brinjal |
Ingredients
For the dal and vegetables
- 1/2 cup toor dal
- 2 tbsp masoor dal
- 2 tbsp moong dal
- 2 tbsp chana dal
- 1 cup red pumpkin, cubed
- 1 small brinjal, cubed
- 1 potato, cubed
- 1 cup fresh methi leaves
- 2 tomatoes, chopped
- 1 onion, chopped
- 1/2 tsp turmeric
- 4 cups water
For the mutton
- 750 g mutton, curry cut
- 1 tbsp ginger-garlic paste
- 1 tsp salt
- 3 tbsp ghee
- 2 onions, finely sliced
- 2 tbsp dhansak masala
- 1 tsp sambhar masala
- 1 tsp red chilli powder
- 1 tbsp tamarind pulp
- 1 tbsp jaggery
- 2 tbsp chopped mint and coriander
Method
- Wash and soak the dals together for 30 minutes.
- Marinate the mutton with ginger-garlic paste and salt and pressure cook with 1 cup water for 6-7 whistles until tender.
- Pressure cook the dals with the vegetables, methi, tomatoes, onion, turmeric and water for 4-5 whistles until everything is very soft.
- Blend the dal and vegetables to a smooth puree.
- Heat ghee in a heavy pot on medium. Fry the sliced onions for 10-12 minutes until golden brown.
- Add dhansak masala, sambhar masala and chilli powder and stir for 30 seconds. Add the mutton with its stock and fry for 3 minutes.
- Pour in the dal puree, add tamarind and jaggery, and simmer for 15-20 minutes, stirring often, until thick and well blended. Adjust salt and garnish with mint and coriander.
Tips
- The consistency should be thick but pourable; adjust with hot water.
- Parsi dhansak masala is available in Mumbai stores and gives the authentic flavour.
- Make the caramelised brown rice by cooking basmati with sugar browned in oil and whole spices.
Serve with
Caramelised brown rice, kachumber salad and mutton kebabs.