Paneer tikka grew out of the tandoor culture of Punjab, as vegetarian diners wanted something to match chicken tikka. Today it is the default starter at Indian weddings, restaurants and house parties, served on sizzling platters or straight off skewers, and home cooks make it in ovens, air fryers and on gas-flame grills.
The marinade is thick hung curd with ginger-garlic, Kashmiri chilli, roasted besan, ajwain, kasuri methi and a little mustard oil, which gives that dhaba-style pungency. The besan helps the marinade cling and form a light crust. Paneer cubes stay soft and juicy inside while the edges char, and onion and capsicum add sweetness and crunch.
At a glance
| Region | Punjab |
|---|---|
| Cuisine | Punjabi |
| Diet | Vegetarian |
| Course | Snack |
| Prep time | 20 minutes |
| Cook time | 20 minutes |
| Total time | 40 minutes |
| Serves | 4 |
| Spice level | Medium |
| Difficulty | Easy |
| Gluten-free | Yes |
| Key ingredients | paneer / hung curd / capsicum / onion |
Ingredients
For the tikka
- 400 g paneer, cut into 3 cm cubes
- 1 large capsicum, cut into 3 cm squares
- 1 large onion, quartered and layers separated
- 1 tomato, deseeded and cut into squares (optional)
For the marinade
- 3/4 cup hung curd (thick yogurt drained for 2 hours)
- 2 tbsp besan (gram flour), dry-roasted until fragrant
- 1 tbsp ginger-garlic paste
- 1 1/2 tsp Kashmiri red chilli powder
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp ajwain
- 1 tsp kasuri methi, crushed
- 1 tsp chaat masala
- 1 tbsp lemon juice
- 2 tbsp mustard oil
- 1 tsp salt
To finish
- 1 tbsp melted butter
- Chaat masala and lemon wedges
Method
- Roast the besan in a dry pan on low heat for 2-3 minutes until it smells nutty. Let it cool.
- Heat the mustard oil until it just smokes, then let it cool slightly. Whisk it into the hung curd with the besan and all the remaining marinade ingredients to a thick, smooth paste.
- Gently fold in the paneer, capsicum, onion and tomato so everything is coated without breaking the paneer. Marinate for at least 30 minutes, or up to 4 hours in the fridge.
- Thread the paneer and vegetables alternately onto skewers (soak wooden ones in water for 20 minutes first).
- Preheat the oven grill to 230 C. Place the skewers on a rack over a tray lined with foil.
- Grill for 8-10 minutes, then turn, brush with melted butter, and grill another 6-8 minutes until the edges are charred in spots. Alternatively, cook on a hot greased tawa or grill pan, turning every 2 minutes.
- Sprinkle chaat masala and squeeze lemon over the tikkas and serve hot.
Tips
- Watery curd makes the marinade slide off – always use well-drained hung curd.
- Soak store-bought paneer in hot water for 10 minutes before marinating to soften it.
- For a smoky dhungar flavour, place a hot coal in a small bowl in the marinated paneer tray, drizzle ghee on it and cover for 2 minutes.
Serve with
Mint-coriander chutney, sliced onion rings and lemon wedges.