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Tag: Quick breakfast

  • Parsi Akuri

    Akuri is the Parsi version of scrambled eggs, a breakfast staple in Parsi homes and the Irani cafes of Mumbai and Pune. Eggs are cooked slowly with onion, tomato, green chilli, ginger, turmeric and coriander until just set but still creamy and slightly runny. The texture should be soft and loose, never dry.

    The flavour is savoury, spiced and fresh, with the sweetness of slowly cooked onions and heat from green chilli. Parsis are famously fond of eggs, and akuri is one of many egg dishes in their cuisine. A richer version, Bharuchi akuri, adds cashews, raisins and cream. The base version is everyday food.

    Akuri is served on toast or with soft pav, along with a cup of sweet chai. It also makes a quick weeknight dinner. Kyani and Britannia in Mumbai are among the old Irani cafes that serve it. The trick is to take the pan off the heat while the eggs still look wet, so they finish cooking gently on the plate.

    At a glance

    RegionMaharashtra
    CuisineParsi
    DietEggetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time10 minutes
    Total time20 minutes
    Serves2
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientseggs / onion / tomato / green chilli

    Ingredients

    • 4 eggs
    • 2 tbsp milk
    • 1 1/2 tbsp butter
    • 1 small onion, finely chopped
    • 1 tsp grated ginger
    • 1-2 green chillies, finely chopped
    • 1 small tomato, finely chopped
    • 1/4 tsp turmeric
    • 1/4 tsp red chilli powder
    • 1/2 tsp salt
    • 2 tbsp chopped coriander

    Method

    1. Whisk the eggs with milk and salt until frothy.
    2. Melt butter in a non-stick pan on medium-low heat. Add onion and cook for 4-5 minutes until soft and pale golden.
    3. Add ginger and green chillies and cook for 1 minute.
    4. Add tomato, turmeric and chilli powder and cook for 2 minutes until the tomato softens.
    5. Lower the heat to the minimum and pour in the eggs. Stir slowly and continuously with a spatula, pushing from the edges to the centre.
    6. Cook for 2-3 minutes until the eggs are softly set but still creamy and slightly runny. Turn off the heat; they will continue cooking.
    7. Stir in coriander and serve immediately.

    Tips

    • Low heat is key; high heat makes the eggs dry and rubbery.
    • Take the pan off the heat while the eggs still look slightly wet.
    • Add a few drops of cream for extra richness.

    Serve with

    Buttered toast or soft pav and Irani chai.

  • Kanda Poha

    Kanda poha is the everyday breakfast of Maharashtra and the dish served to guests in the traditional bride-viewing visit, so much so that the visit itself is jokingly called kanda-pohe. It takes fifteen minutes, uses pantry staples and appears on breakfast plates from Nagpur to Kolhapur. In Vidarbha it is also eaten as an evening snack from roadside stalls.

    The flattened rice is rinsed, not soaked, so it softens while keeping a light, fluffy bite. Onions are cooked only until translucent so they keep a little sweetness and crunch, and turmeric gives the familiar yellow colour. Peanuts add crunch, while lemon, sugar and fresh coconut balance the dish. Each grain stays separate and soft.

    Poha is eaten hot, topped with sev, chopped coriander and a lemon wedge, with a cup of tea. Some families add potato cubes, called batata poha, or green peas in winter. In Indore, a neighbouring city across the border, poha is steamed and topped with jeeravan masala and sev, and in Nagpur it comes with spicy tarri.

    At a glance

    RegionMaharashtra
    CuisineMaharashtrian
    DietVegan
    CourseBreakfast
    Prep time10 minutes
    Cook time10 minutes
    Total time20 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsthick poha / onion / peanuts / curry leaves

    Ingredients

    • 2 cups (150 g) thick poha
    • 2 tbsp oil
    • 2 tbsp raw peanuts
    • 1 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • A pinch of asafoetida
    • 10 curry leaves
    • 2 green chillies, chopped
    • 2 medium onions, chopped
    • 1/2 tsp turmeric
    • 1 tsp sugar
    • 3/4 tsp salt
    • 1 tbsp lemon juice
    • 2 tbsp chopped coriander
    • 2 tbsp grated fresh coconut
    • Nylon sev to garnish (optional)

    Method

    1. Put the poha in a colander and rinse under running water for 15-20 seconds, tossing with your fingers, until just softened. Drain well and leave for 5 minutes.
    2. Sprinkle sugar and salt over the damp poha and toss gently with your fingers to loosen any clumps.
    3. Heat oil in a kadhai on medium. Fry the peanuts for 2 minutes until golden and remove them.
    4. In the same oil, crackle mustard seeds, then add cumin, asafoetida, curry leaves and green chillies for 20 seconds.
    5. Add onions and cook for 3-4 minutes on medium until soft and translucent but not brown. Stir in turmeric.
    6. Add the poha and fried peanuts and toss gently until evenly yellow. Cover and cook on low for 2 minutes so it steams.
    7. Turn off the heat, add lemon juice and coriander and toss. Serve topped with coconut and sev.

    Tips

    • Do not soak poha in a bowl of water; rinsing is enough. Soaked poha turns mushy.
    • Use thick (jada) poha; thin poha is meant for chivda.
    • Add turmeric after the onions soften, not with the hot oil, so it does not burn.

    Serve with

    Hot tea, with sev and a lemon wedge on top.

  • Rava Upma

    Upma began as a South Indian breakfast, the name coming from the Tamil and Kannada words for salt and flour, and today it is cooked in kitchens, canteens and hostels across India. Its appeal is speed: roasted semolina, a tempering and boiling water produce a filling, warm breakfast in under 20 minutes.

    Well-made upma is soft and fluffy, not lumpy or gluey. The rava is roasted until it smells nutty, and the tempering of mustard seeds, urad dal, chana dal, curry leaves, ginger and green chilli gives crunch and aroma. Vegetables, cashews and a spoon of ghee make it more substantial, and a squeeze of lemon brightens it.

    At a glance

    RegionPan-Indian
    CuisineSouth Indian
    DietVegetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time15 minutes
    Total time25 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientssemolina / onion / curry leaves / ginger

    Ingredients

    • 1 cup bombay rava (medium semolina)
    • 2 tbsp oil
    • 1 tbsp ghee
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 1 tsp chana dal
    • 8 cashews, halved
    • 10 curry leaves
    • 1 tsp grated ginger
    • 2 green chillies, chopped
    • 1 onion, finely chopped
    • 1 small carrot, diced
    • 1/4 cup green peas
    • 2 3/4 cups water
    • 1 tsp salt
    • 1/2 tsp sugar
    • 2 tbsp chopped coriander
    • 1 tbsp lemon juice

    Method

    1. Dry-roast the rava in a kadhai on medium-low heat for 5-6 minutes, stirring constantly, until it smells nutty and looks slightly pale golden. Transfer to a plate.
    2. Heat oil and ghee in the same kadhai. Add mustard seeds and let them splutter, then urad dal, chana dal and cashews. Fry for 1 minute until golden.
    3. Add curry leaves, ginger and green chillies and fry for 20 seconds. Add the onion and cook for 3 minutes until translucent.
    4. Add carrot and peas and cook for 2 minutes.
    5. Pour in the water, add salt and sugar, and bring to a rolling boil on high heat.
    6. Lower the heat and add the roasted rava in a thin stream with one hand while stirring continuously with the other, so no lumps form.
    7. Cover and cook on the lowest heat for 2-3 minutes until the rava absorbs all the water and turns soft.
    8. Add coriander, lemon juice and a teaspoon of ghee, fluff with a fork and serve hot.

    Tips

    • The water-to-rava ratio decides the texture: 2 3/4 cups gives soft, spoonable upma; use 2 cups for a firmer, grainy version.
    • Properly roasted rava is the difference between fluffy and sticky upma.
    • Upma firms up as it cools; sprinkle hot water and reheat covered.

    Serve with

    Coconut chutney, a little sugar, or with filter coffee.

  • Chhattisgarhi Chawal Chila

    Chhattisgarh is called the rice bowl of India, and its kitchens turn rice into dozens of everyday dishes: fara, muthia, angakar roti, dehrori and chila. Chawal chila, the rice pancake, is the quickest of them, made for breakfast or as a light dinner in villages and towns across the state.

    The batter can be made from soaked, ground rice or simply from rice flour mixed with water. It is spread thin on a hot iron tawa, where it sets into a soft pancake with crisp, lacy edges. Chopped onion, green chilli and coriander go into the batter, and it is eaten hot with a sharp tomato or dhaniya-mirchi chutney.

    At a glance

    RegionChhattisgarh
    CuisineChhattisgarhi
    DietVegan
    CourseBreakfast
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves3
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice flour / onion / green chilli / coriander

    Ingredients

    For the chila

    • 1 1/2 cups rice flour (or 1 cup rice soaked 4 hours and ground)
    • 1 1/2 cups water, approximately
    • 1 small onion, finely chopped
    • 2 green chillies, finely chopped
    • 1/2 tsp grated ginger
    • 1/2 tsp cumin seeds
    • 2 tbsp chopped coriander
    • 3/4 tsp salt
    • Oil for cooking

    For the tomato chutney

    • 2 tomatoes
    • 2 green chillies
    • 2 garlic cloves
    • 1 tbsp coriander
    • Salt to taste

    Method

    1. For the chutney, roast the tomatoes, chillies and garlic directly over a flame or on a tawa until charred. Peel the tomatoes and crush everything with coriander and salt on a sil-batta or in a mortar.
    2. Whisk the rice flour with water into a smooth, pouring batter, thinner than dosa batter. Rest for 10 minutes.
    3. Stir in the onion, green chillies, ginger, cumin, coriander and salt.
    4. Heat an iron tawa on medium-high heat and grease it lightly with oil using a cut onion or a cloth.
    5. Stir the batter, pour a ladleful from the edges towards the centre, and tilt the tawa to spread it thin. Do not try to spread it with the ladle like a dosa.
    6. Drizzle oil around the edges and cook for 2 minutes until the edges turn crisp and the surface looks dry.
    7. Flip and cook another 1 minute. Serve hot with the tomato chutney.

    Tips

    • Rice flour settles to the bottom quickly; stir the batter before every chila.
    • If the chila sticks, the tawa is not hot enough or needs better seasoning; non-stick pans also work.
    • Add a spoon of curd to the batter for a slightly tangy, softer version.

    Serve with

    Roasted tomato chutney, or green chutney and tea.

  • Indori Poha

    Poha is a breakfast across western and central India, but Indore has made it a civic identity. Street stalls near Sarafa and Chappan Dukan serve it from huge steaming pans from early morning, usually with jalebi on the side. Indore's version is steamed rather than stir-fried, so the flakes stay soft and separate.

    Indori poha is sweeter and more aromatic than Maharashtrian kanda poha. Fennel seeds and a little sugar go into it, and the finishing touches are crucial: a sprinkle of jeeravan masala, a local blend of cumin, black salt, dried mango and other spices, plus thin ratlami sev, chopped onion, pomegranate and coriander. A squeeze of lemon brings it together.

    At a glance

    RegionMadhya Pradesh
    CuisineMalwa
    DietVegan
    CourseBreakfast
    Prep time10 minutes
    Cook time15 minutes
    Total time25 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientspoha (flattened rice) / onion / fennel seeds / sev

    Ingredients

    For the poha

    • 2 cups thick poha
    • 1 1/2 tbsp sugar
    • 1 tsp salt
    • 1/4 tsp turmeric powder
    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp fennel seeds (saunf)
    • 1/2 tsp cumin seeds
    • A pinch of asafoetida
    • 8 curry leaves
    • 2 green chillies, chopped
    • 1 medium onion, finely chopped
    • 2 tbsp roasted peanuts

    For the topping

    • 1 tsp jeeravan masala
    • 1/2 cup ratlami or nylon sev
    • 1 small onion, finely chopped
    • 3 tbsp pomegranate seeds
    • 2 tbsp chopped coriander
    • Lemon wedges

    Method

    1. Rinse the poha in a colander under running water for 20-30 seconds, tossing gently, until just softened. Drain well and leave for 5 minutes.
    2. Sprinkle sugar, salt and turmeric over the damp poha and fluff with your fingers so it is evenly coloured.
    3. Heat oil in a kadhai on medium heat. Add mustard seeds and let them splutter, then fennel, cumin, asafoetida, curry leaves and green chillies. Fry for 20 seconds.
    4. Add the onion and cook for 2 minutes until translucent but not browned, then add the peanuts.
    5. Add the poha and toss gently to combine. Sprinkle 2 tbsp water over it.
    6. Cover and cook on the lowest heat for 4-5 minutes so the poha steams and turns soft and fluffy. Traditional stalls steam it in a pan set over boiling water.
    7. Serve on plates, topped generously with jeeravan masala, sev, raw onion, pomegranate and coriander, with lemon on the side.

    Tips

    • Do not soak the poha in a bowl – rinsing in a colander keeps the flakes from turning mushy.
    • No jeeravan masala? Mix roasted cumin powder, black salt, amchur, a pinch of black pepper and a little chaat masala.
    • Poha itself is gluten free, but most packaged sev contains wheat or is fried alongside it; check if needed.

    Serve with

    Hot jalebi and a cup of cutting chai.