RAG Demo

Tag: Rohu

  • Machha Besara

    Besara is the Odia word for a mustard paste, and machha besara is one of the most common fish preparations along the Mahanadi delta and the coast around Puri and Cuttack. Rohu, katla and other freshwater fish are typical, cut into steaks and fried in mustard oil before they meet the gravy.

    Where Bengali shorshe dishes stay pure mustard, Odia besara usually grinds garlic into the paste and adds tomato for tang, and some families add a few slices of brinjal or potato to stretch the curry. The result is a pungent, sour and gently hot gravy that coats the fish, best eaten with rice or even with pakhala on a summer afternoon.

    At a glance

    RegionOdisha
    CuisineOdia
    DietNon-vegetarian
    CourseMain course
    Prep time25 minutes
    Cook time25 minutes
    Total time50 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrohu fish / mustard seeds / garlic / tomato

    Ingredients

    For the fish

    • 500 g rohu or katla steaks
    • 1/2 tsp turmeric powder
    • 1 tsp salt
    • 4 tbsp mustard oil

    For the besara paste

    • 2 tbsp yellow or black mustard seeds
    • 6 garlic cloves
    • 2 green chillies
    • 1/4 tsp salt

    For the gravy

    • 1/2 tsp panch phoron
    • 1 dry red chilli
    • 1 medium tomato, chopped
    • 1/2 tsp turmeric powder
    • 1/2 tsp red chilli powder
    • 1 small brinjal, cut into wedges (optional)
    • 3 green chillies, slit
    • 1 cup water
    • Salt to taste
    • 2 tbsp chopped coriander

    Method

    1. Rub the fish steaks with turmeric and salt and rest for 15 minutes.
    2. Soak the mustard seeds for 15 minutes, then grind with garlic, green chillies and salt into a smooth paste using a little water.
    3. Heat the mustard oil in a kadhai until smoking, then lower to medium. Fry the fish 2-3 minutes per side until golden and firm. Remove and keep aside.
    4. In the same oil add panch phoron and the dry red chilli. When they crackle, add the brinjal if using and fry for 3 minutes.
    5. Add the tomato, turmeric and chilli powder and cook for 4-5 minutes until the tomato breaks down.
    6. Add the besara paste and cook on low heat for 2 minutes, stirring, then pour in 1 cup water with salt and slit green chillies. Bring to a gentle simmer.
    7. Slide in the fried fish and simmer on low heat for 6-8 minutes, spooning gravy over it, until the gravy thickens slightly and the oil floats on top.
    8. Sprinkle coriander, cover, and rest for 5 minutes before serving.

    Tips

    • Once the mustard paste is in, keep the heat low – a hard boil makes it bitter.
    • Add a teaspoon of mango kasundi or a few pieces of raw mango in summer for the classic tangy variation.
    • Shake the pan rather than stirring after the fish goes in so the steaks do not break.

    Serve with

    Steamed rice or pakhala bhata.

  • Machher Jhol

    Machher jhol is the everyday fish curry of Bengal, eaten across Kolkata and village homes alike, and the phrase maach-bhaat, fish and rice, sums up Bengali identity for many people. Jhol means a thin, light gravy, as opposed to the richer kalia or the mustard-heavy shorshe. It is typically made with rohu or katla, the freshwater carp of Bengal's ponds and rivers.

    The fish is rubbed with turmeric and salt, fried in mustard oil until golden, then simmered with potatoes and sometimes cauliflower or brinjal in a broth spiced with cumin, ginger and green chillies, tempered with kalo jeere (nigella). It is light, warming and fragrant, the sort of meal cooked for someone recovering from illness, and always eaten with steamed rice.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietNon-vegetarian
    CourseMain course
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrohu fish / potato / mustard oil / turmeric / cumin

    Ingredients

    For the fish

    • 6 pieces rohu or katla (about 500 g), steaks with skin
    • 3/4 tsp turmeric powder
    • 3/4 tsp salt
    • 4 tbsp mustard oil

    For the jhol

    • 1/2 tsp kalo jeere (nigella seeds)
    • 2 green chillies, slit
    • 2 medium potatoes, cut into long wedges
    • 1 small tomato, chopped (optional)
    • 1 tbsp ginger paste
    • 1.5 tsp cumin powder
    • 1 tsp coriander powder
    • 1/2 tsp turmeric powder
    • 1/2 tsp Kashmiri chilli powder
    • 1 tsp salt, or to taste
    • 1/2 tsp sugar
    • 2 cups hot water
    • 2 tbsp chopped coriander leaves

    Method

    1. Rub the fish with turmeric and salt and set aside for 10 minutes.
    2. Heat the mustard oil in a kadai on high heat until it just begins to smoke, then lower the heat to medium. Fry the fish in batches for 2-3 minutes per side until golden. Do not overcook; it will cook more in the jhol. Remove.
    3. In the same oil fry the potato wedges with a pinch of turmeric and salt for 4-5 minutes until lightly golden on the edges. Remove.
    4. Add kalo jeere and green chillies to the oil and let them sizzle for 10 seconds.
    5. Mix ginger paste, cumin, coriander, turmeric and chilli powder with 3 tbsp water to a paste and add to the kadai. Fry on medium-low heat for 2-3 minutes, adding a splash of water if it sticks, until oil separates. Add tomato if using and cook until soft.
    6. Return the potatoes, add salt, sugar and 2 cups hot water. Cover and simmer for 8-10 minutes until the potatoes are tender.
    7. Slide in the fried fish and simmer gently, uncovered, for 4-5 minutes so the fish absorbs the broth. The gravy should stay thin.
    8. Finish with coriander leaves and serve hot.

    Tips

    • Heat mustard oil to smoking point first to take away its raw pungency.
    • Add hot water, not cold, so the fish stays tender.
    • In summer, many Bengali homes add sliced patol (pointed gourd) or brinjal along with the potatoes.

    Serve with

    Steamed rice, a wedge of gondhoraj lebu (lime) and a green chilli.