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Tag: Tiffin

  • Aloo Paratha

    In Punjab, a winter morning often starts with the sound of parathas being slapped onto a hot tawa. Aloo paratha is the best known of the stuffed breads, the kind of breakfast that fuels a day in the fields, and the dhabas along the Grand Trunk Road built their reputation on huge, butter-soaked versions served to truck drivers.

    The filling is simple: boiled potatoes mashed with green chilli, ginger, coriander, ajwain, amchur and a little garam masala. The trick is a dry filling and a soft dough, so the paratha rolls thin without tearing. Cooked properly, it is crisp and flaky outside, soft inside, with the potato spread evenly to the edges.

    It is eaten hot off the tawa with a cube of white butter melting on top, a bowl of thick curd, and mango or mixed pickle. Leftover parathas travel well in tiffins, and many families make them for train journeys. Dhabas on the highway still fold a thick slab of homemade butter into the dough, which is why their parathas taste so rich.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseBreakfast
    Prep time30 minutes
    Cook time25 minutes
    Total time55 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeNo
    Key ingredientswhole wheat flour / potato / green chilli / ghee

    Ingredients

    For the dough

    • 2 cups whole wheat atta
    • 1/2 tsp salt
    • 1 tsp oil
    • About 3/4 cup water

    For the filling

    • 4 medium potatoes (about 500 g), boiled and peeled
    • 2 green chillies, finely chopped
    • 1 inch ginger, grated
    • 3 tbsp finely chopped coriander
    • 1/2 tsp ajwain (carom seeds)
    • 1 tsp amchur
    • 1/2 tsp garam masala
    • 1/2 tsp red chilli powder
    • 3/4 tsp salt
    • 1 small onion, finely chopped (optional)

    For cooking

    • Ghee or butter for roasting
    • Dry atta for dusting

    Method

    1. Knead atta, salt, oil and water into a soft, smooth dough. Cover and rest 20 minutes.
    2. Grate the boiled potatoes while still slightly warm, so there are no lumps. Mix in all the filling ingredients by hand. Taste; the filling should be well seasoned and dry enough not to stick to your fingers.
    3. Divide the dough into 8 balls and the filling into 8 portions slightly larger than the dough balls.
    4. Roll a dough ball into a 10 cm disc, place filling in the centre, bring the edges up and pinch to seal. Flatten gently and dust with flour.
    5. Roll out evenly with light pressure to about 18 cm, turning often. If filling peeks through, patch with a pinch of dry flour.
    6. Place on a hot tawa over medium-high heat. When small bubbles appear, about 30 seconds, flip. Cook the second side 30 seconds.
    7. Spread 1/2 tsp ghee on the top, flip, and press the edges with a spatula so they cook. Ghee the other side and flip again. Roast until both sides have golden-brown spots and the paratha is crisp, about 1 minute more.
    8. Serve immediately, or stack in a cloth-lined box to keep warm.

    Tips

    • Boil potatoes whole in their skins and let them steam dry; waterlogged potatoes make a sticky filling that tears the dough.
    • Do not add the onion until you are ready to stuff – salt draws water out of it.
    • Medium-high heat is key: too low and the paratha turns hard, too high and it burns before cooking through.

    Serve with

    White butter, thick curd and mango or mixed vegetable pickle.

  • Khaman

    Khaman is the bright yellow, sponge-soft gram flour cake that most people outside Gujarat call dhokla. In Ahmedabad and Surat the distinction is clear: dhokla is fermented rice batter, khaman is besan raised with citric acid and soda. Farsan shops sell it by weight every morning, along with nylon khaman, an even lighter version.

    Good khaman is airy and moist, with an open crumb that drinks up the tempering. That final pour of water, sugar, lemon and tempered mustard seeds is what makes it sweet, sour and juicy rather than dry. It should spring back when pressed and leave the plate slightly wet. Lemon and sugar should both be clearly present.

    It is eaten at breakfast, packed in tiffins and served to guests at any hour, usually with a sweet-hot green chutney and fried green chillies. Because it takes so little time, it is a common answer when visitors arrive unannounced in a Gujarati home. Leftover pieces stay soft for a day if kept covered at room temperature, and they are often packed for school lunch boxes.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegan
    CourseSnack
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsbesan / lemon / sugar / mustard seeds

    Ingredients

    For the batter

    • 1 1/2 cups (150 g) fine besan
    • 1 tbsp semolina (optional, for structure)
    • 1 tbsp sugar
    • 1 tsp citric acid or 2 tbsp lemon juice
    • 1 tsp ginger-green chilli paste
    • 3/4 tsp salt
    • 1/4 tsp turmeric
    • 1 tbsp oil
    • About 3/4 cup water
    • 1 1/2 tsp Eno fruit salt

    For the tempering

    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp sesame seeds
    • A pinch of asafoetida
    • 3 green chillies, slit
    • 10 curry leaves
    • 1/2 cup water
    • 2 tbsp sugar
    • 1 tbsp lemon juice
    • 2 tbsp grated fresh coconut and chopped coriander

    Method

    1. Put 2 inches of water in a steamer or large pan with a stand and bring it to a rolling boil on high heat. Grease an 8-inch tin.
    2. Sift the besan into a bowl. Add semolina, sugar, citric acid, ginger-chilli paste, salt, turmeric and oil. Whisk in water gradually to a smooth batter that flows like pancake batter, then whisk for 2 minutes more.
    3. Add Eno, pour 1 tsp water over it and whisk briskly in one direction for 10 seconds. The batter will double and turn pale. Pour immediately into the tin.
    4. Steam covered on high for 15-18 minutes without opening the lid for the first 12. A skewer in the centre should come out clean.
    5. Rest the khaman for 5 minutes, then run a knife round the edge and cut into squares while still in the tin.
    6. For the tempering, heat oil, crackle mustard seeds, add sesame, asafoetida, chillies and curry leaves for 20 seconds. Carefully add the water and sugar and boil for 1 minute until the sugar dissolves. Turn off and add lemon juice.
    7. Spoon the hot tempering evenly over the warm khaman so it soaks in. Garnish with coconut and coriander.

    Tips

    • Old besan or a batter left standing after adding Eno gives dense khaman. Work quickly once the Eno goes in.
    • If the top turns reddish, there is too much soda for the acid; add a little more lemon next time.
    • Pour the tempering while the khaman is still warm so it absorbs fully.

    Serve with

    Green chutney, fried salted green chillies and a cup of tea.

  • Methi Thepla

    Every Gujarati family that travels carries theplas. These thin, spiced flatbreads made with whole wheat flour and fresh fenugreek stay soft for three to four days without refrigeration, so they fill tiffins on train journeys, foreign trips and pilgrimages. The curd and oil in the dough are what keep them supple long after cooking.

    Methi gives a pleasant bitterness that is balanced by a little jaggery or sugar, turmeric, chilli and sesame seeds. Some cooks add a spoon of besan for a nuttier taste. The thepla is rolled thinner than a paratha and cooked with a light brush of oil, so it is soft and flexible rather than flaky.

    At home it is a breakfast or dinner bread, eaten with chhundo (grated sweet mango pickle), plain curd or a dry potato shaak. Many families make theplas in bulk on Sunday and use them through the week. Dudhi, spinach or leftover dal can replace the methi, and each variation has its loyal fans within the same household.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseBread
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientswhole wheat flour / fenugreek leaves / curd / sesame seeds

    Ingredients

    • 2 cups (240 g) whole wheat flour
    • 2 tbsp besan
    • 1 cup fresh methi leaves, washed and finely chopped (packed)
    • 1/3 cup curd
    • 1 tsp ginger-green chilli paste
    • 1/2 tsp turmeric
    • 1 tsp red chilli powder
    • 1 tsp coriander-cumin powder
    • 1 tsp white sesame seeds
    • 1/2 tsp ajwain
    • 1 tsp grated jaggery or sugar
    • 1 tsp salt
    • 2 tbsp oil, plus more for cooking
    • Water as needed

    Method

    1. Combine the flour, besan, methi, all spices, sesame, ajwain, jaggery and salt in a wide bowl. Rub in 2 tbsp oil.
    2. Add the curd and mix. Add water a tablespoon at a time and knead into a soft, smooth dough, a little softer than chapati dough. Methi releases moisture, so go slowly.
    3. Rub a few drops of oil over the dough, cover and rest for 15-20 minutes.
    4. Divide into 12 balls. Dust one with flour and roll into a thin circle about 7 inches across, turning to keep it round.
    5. Heat a tawa on medium-high. Place the thepla on it and cook for about 30 seconds until small bubbles appear, then flip.
    6. Brush 1/2 tsp oil on top, flip again and press gently with a spatula. Brush the other side and cook until golden-brown spots appear on both sides, about 1 minute total.
    7. Stack the cooked theplas on a plate lined with a cloth and keep covered so they stay soft. Cool completely before packing.

    Tips

    • Do not add salt to the chopped methi and leave it standing; it will turn watery and make the dough sticky.
    • For travel, cool theplas fully before stacking in a container lined with paper so condensation does not make them soggy.
    • Cook on medium-high; too low a flame dries them out and they turn stiff.

    Serve with

    Chhundo or sweet mango pickle, plain curd and masala chai.

  • Keema Matar

    Keema matar is a much-loved home dish in Uttar Pradesh, especially in Lucknow, Kanpur and Aligarh, where Awadhi and Mughlai traditions shaped everyday Muslim and non-Muslim kitchens alike. It is the dish for a quick Sunday dinner, a tiffin with parathas, or stuffing into a pav, and winter peas make it especially good.

    Minced mutton is browned in ghee or oil with onions, then cooked down with ginger, garlic, tomatoes and a mix of whole and ground spices until the masala clings to the meat. Green peas add sweetness and colour. The finished dish is semi-dry, rich and aromatic, with a hint of kasuri methi or fresh mint.

    At a glance

    RegionUttar Pradesh
    CuisineAwadhi
    DietNon-vegetarian
    CourseMain course
    Prep time15 minutes
    Cook time45 minutes
    Total time60 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsmutton mince / green peas / onion / tomato

    Ingredients

    • 500 g mutton keema, washed and drained
    • 1 cup green peas (fresh or frozen)
    • 3 tbsp ghee or oil
    • 1 bay leaf
    • 4 cloves
    • 3 green cardamoms
    • 1 inch cinnamon
    • 1 tsp cumin seeds
    • 2 large onions, finely chopped
    • 1 1/2 tbsp ginger-garlic paste
    • 2 green chillies, chopped
    • 2 tomatoes, finely chopped
    • 1/2 tsp turmeric powder
    • 1 1/2 tsp Kashmiri red chilli powder
    • 2 tsp coriander powder
    • 1 tsp cumin powder
    • 3 tbsp curd, whisked
    • 1 tsp garam masala
    • 1 tsp kasuri methi
    • 1 cup hot water
    • Salt to taste
    • 2 tbsp chopped coriander and mint

    Method

    1. Heat the ghee in a heavy kadhai on medium heat. Add bay leaf, cloves, cardamom, cinnamon and cumin and let them sizzle for 20 seconds.
    2. Add the onions and fry for 8-10 minutes until golden brown.
    3. Add ginger-garlic paste and green chillies and fry for 2 minutes until the raw smell goes.
    4. Add the keema and raise the heat to high. Cook for 8-10 minutes, breaking up lumps with the spatula, until the meat loses its pink colour and the moisture dries up.
    5. Add tomatoes, turmeric, chilli, coriander and cumin powders and salt. Cook on medium heat for 6-8 minutes until the tomatoes break down and oil appears at the edges.
    6. Stir in the curd and cook for 2 minutes, then add 1 cup hot water. Cover and simmer on low heat for 15 minutes (or pressure cook for 2 whistles).
    7. Add the peas and cook uncovered for 5-8 minutes until they are tender and the keema is semi-dry.
    8. Finish with garam masala, crushed kasuri methi, coriander and mint.

    Tips

    • Ask the butcher for keema from the shoulder with a little fat; very lean mince turns dry and grainy.
    • Browning the keema well on high heat before adding tomatoes gives a deeper, meatier flavour.
    • Add frozen peas only in the last 3-4 minutes so they stay bright green.

    Serve with

    Hot parathas, tandoori roti or pav, with onion rings and lemon.

  • Rava Upma

    Upma began as a South Indian breakfast, the name coming from the Tamil and Kannada words for salt and flour, and today it is cooked in kitchens, canteens and hostels across India. Its appeal is speed: roasted semolina, a tempering and boiling water produce a filling, warm breakfast in under 20 minutes.

    Well-made upma is soft and fluffy, not lumpy or gluey. The rava is roasted until it smells nutty, and the tempering of mustard seeds, urad dal, chana dal, curry leaves, ginger and green chilli gives crunch and aroma. Vegetables, cashews and a spoon of ghee make it more substantial, and a squeeze of lemon brightens it.

    At a glance

    RegionPan-Indian
    CuisineSouth Indian
    DietVegetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time15 minutes
    Total time25 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientssemolina / onion / curry leaves / ginger

    Ingredients

    • 1 cup bombay rava (medium semolina)
    • 2 tbsp oil
    • 1 tbsp ghee
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 1 tsp chana dal
    • 8 cashews, halved
    • 10 curry leaves
    • 1 tsp grated ginger
    • 2 green chillies, chopped
    • 1 onion, finely chopped
    • 1 small carrot, diced
    • 1/4 cup green peas
    • 2 3/4 cups water
    • 1 tsp salt
    • 1/2 tsp sugar
    • 2 tbsp chopped coriander
    • 1 tbsp lemon juice

    Method

    1. Dry-roast the rava in a kadhai on medium-low heat for 5-6 minutes, stirring constantly, until it smells nutty and looks slightly pale golden. Transfer to a plate.
    2. Heat oil and ghee in the same kadhai. Add mustard seeds and let them splutter, then urad dal, chana dal and cashews. Fry for 1 minute until golden.
    3. Add curry leaves, ginger and green chillies and fry for 20 seconds. Add the onion and cook for 3 minutes until translucent.
    4. Add carrot and peas and cook for 2 minutes.
    5. Pour in the water, add salt and sugar, and bring to a rolling boil on high heat.
    6. Lower the heat and add the roasted rava in a thin stream with one hand while stirring continuously with the other, so no lumps form.
    7. Cover and cook on the lowest heat for 2-3 minutes until the rava absorbs all the water and turns soft.
    8. Add coriander, lemon juice and a teaspoon of ghee, fluff with a fork and serve hot.

    Tips

    • The water-to-rava ratio decides the texture: 2 3/4 cups gives soft, spoonable upma; use 2 cups for a firmer, grainy version.
    • Properly roasted rava is the difference between fluffy and sticky upma.
    • Upma firms up as it cools; sprinkle hot water and reheat covered.

    Serve with

    Coconut chutney, a little sugar, or with filter coffee.

  • Onion Uttapam

    Uttapam, or oothappam in Tamil, is the thicker cousin of the dosa. In many homes it is made on the last day of a batch of batter, when it has turned sour and thick and will no longer spread thin. Onion uttapam is the classic version found on every darshini and tiffin centre menu across South India.

    It is about the thickness of a pancake, soft and spongy inside with a golden, crisp base and a topping of onions that turn sweet and slightly charred where they touch the pan. The slight sourness of well-fermented batter is part of the appeal. It is eaten for breakfast or dinner with sambar and chutney.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseBreakfast
    Prep time15 minutes
    Cook time25 minutes
    Total time40 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsdosa batter / onion / green chillies / coriander

    Ingredients

    For the batter

    • 3 cups thick fermented dosa batter
    • salt to taste

    For the topping

    • 2 medium onions, finely chopped
    • 2 green chillies, finely chopped
    • 1 inch ginger, finely chopped
    • 3 tbsp chopped coriander leaves
    • few curry leaves, chopped
    • 1/4 tsp salt
    • oil or ghee for cooking

    Method

    1. Mix the onions, chillies, ginger, coriander, curry leaves and 1/4 tsp salt in a bowl. Keep aside.
    2. Check the batter: it should be thick and pourable, thicker than for plain dosa. Add salt if needed.
    3. Heat a cast-iron tawa on medium heat. Sprinkle a few drops of water; when they sizzle away immediately, wipe the tawa with an oiled onion half or cloth.
    4. Pour a ladle of batter in the centre and spread it gently in a circle about 15 cm wide and 1 cm thick. Do not spread thin.
    5. Immediately sprinkle 2-3 tbsp of the onion mix on top and press it lightly into the batter with the back of the ladle.
    6. Drizzle 1 tsp oil around the edges and over the top. Cover and cook on medium-low heat for 3-4 minutes until the top looks set and the base is golden brown.
    7. Flip carefully and cook the onion side for 2 minutes, pressing lightly, until the onions are browned in spots.
    8. Flip back, transfer to a plate and repeat. Lower the heat slightly between uttapams so the tawa does not overheat.

    Tips

    • Sour, 2-3 day old batter makes the softest and tastiest uttapam.
    • Covering while cooking helps the thick centre cook through without burning the base.
    • Grated carrot, chopped tomato or podi sprinkled on top are popular variations.

    Serve with

    Sambar, coconut chutney and tomato chutney, or a sprinkle of idli podi with gingelly oil.