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Tag: Comfort food

  • Punjabi Kadhi Pakora

    Every region of North and West India has a kadhi, but the Punjabi version is the thickest and most substantial. It uses properly sour curd, a generous amount of gram flour and a long, slow simmer, and it is always loaded with onion pakoras that soak up the gravy. In Punjabi homes it is the go-to dish when the curd has turned too sour to eat on its own.

    The flavour is sharp and tangy, warmed by fenugreek seeds, ginger and a tempering of ghee, dried red chillies and Kashmiri chilli powder poured over the top. The pakoras are fried crisp and then turn soft and spongy in the kadhi. A properly cooked kadhi has no raw besan taste and a smooth, pourable body.

    It is eaten with plain steamed rice as kadhi chawal, usually for weekend lunch, with a pickle and papad on the side. Many families say it tastes even better the next day. Leftover pakoras are rarely wasted; they are eaten as a snack with green chutney. The kadhi also freezes well without the pakoras, so many cooks make a large pot and add fresh pakoras when reheating.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseMain course
    Prep time20 minutes
    Cook time50 minutes
    Total time70 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientssour curd / besan / onion / fenugreek seeds

    Ingredients

    For the kadhi

    • 2 cups sour curd
    • 1/2 cup besan
    • 4 cups water
    • 1 tsp turmeric
    • 1 tsp Kashmiri chilli powder
    • 1 1/2 tsp salt
    • 2 tbsp mustard oil or ghee
    • 1/2 tsp methi (fenugreek) seeds
    • 1 tsp cumin seeds
    • 1/2 tsp ajwain
    • 1 onion, sliced
    • 1 inch ginger, grated
    • 2 green chillies, slit

    For the pakoras

    • 1 cup besan
    • 2 onions, thinly sliced
    • 1 green chilli, chopped
    • 1/2 tsp ajwain
    • 1/2 tsp red chilli powder
    • 1/2 tsp salt
    • A pinch of baking soda
    • Water as needed
    • Oil for deep frying

    For the tadka

    • 2 tbsp ghee
    • 3 dried red chillies
    • 1/2 tsp Kashmiri chilli powder

    Method

    1. Whisk the curd, besan, turmeric, chilli powder and salt until completely smooth, then whisk in the water to a thin, lump-free mixture.
    2. Heat mustard oil in a heavy pot on medium. Add methi seeds, cumin and ajwain; when the methi turns light brown, add onion, ginger and green chillies and saute 3 minutes.
    3. Pour in the curd mixture and stir continuously on medium heat until it comes to a boil, about 8 to 10 minutes. Constant stirring now prevents splitting.
    4. Lower the heat and simmer uncovered for 30 to 40 minutes, stirring every few minutes. The kadhi will reduce, thicken and turn glossy, with no raw besan taste.
    5. Meanwhile, mix pakora ingredients with very little water to a thick batter that just binds the onions. Drop small spoonfuls into medium-hot oil and fry 4 to 5 minutes until golden and crisp. Drain.
    6. Add the pakoras to the kadhi 10 minutes before serving and simmer gently so they absorb the gravy.
    7. For the tadka, heat ghee until hot, add red chillies, switch off and add chilli powder. Pour over the kadhi just before serving.

    Tips

    • The curd must be sour – leave it out for a day if needed. Sweet curd makes a flat kadhi.
    • If the kadhi gets too thick on standing, loosen with hot water and bring back to a boil.
    • Whisking in a little water to the pakora batter and beating it well makes softer pakoras.

    Serve with

    Plain steamed rice, with mango pickle and roasted papad.

  • Rajma Chawal

    Few dishes carry as much nostalgia in North India as rajma chawal. Kidney beans came to India from the Americas via Europe, but Punjabi, Himachali and Jammu kitchens adopted them so completely that the small red Jammu rajma and the speckled chitra variety are now prized regional produce in their own right.

    Well-made rajma is creamy without being mushy, each bean soft enough to crush on the tongue, sitting in a thick, spiced gravy that clings to rice. The masala is built on slowly browned onions, ginger, garlic and tomatoes, with a little garam masala and kasuri methi at the end for warmth.

    It is the classic Sunday lunch, cooked in a pressure cooker while the family wakes up, and the dish many North Indians crave most when they live away from home. A plate of rajma chawal with sliced onion, a green chilli and a spoon of ghee on top needs nothing else.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseMain course
    Prep time15 minutes
    Cook time50 minutes
    Total time65 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrajma / onion / tomato / basmati rice

    Ingredients

    For the rajma

    • 1 cup rajma (Jammu or chitra), soaked 10 hours
    • 4 cups water
    • 1 tsp salt
    • 3 tbsp mustard oil or any oil
    • 1 tsp cumin seeds
    • 1 bay leaf, 1 black cardamom
    • 2 medium onions, grated or finely chopped
    • 1 tbsp ginger-garlic paste
    • 2 green chillies, chopped
    • 3 tomatoes, pureed
    • 1 tsp coriander powder
    • 1 tsp Kashmiri chilli powder
    • 1/2 tsp turmeric
    • 1/2 tsp garam masala
    • 1 tsp kasuri methi
    • Chopped coriander

    For the rice

    • 1 1/2 cups basmati rice, soaked 20 minutes
    • 1 tsp salt
    • Plenty of water for boiling

    Method

    1. Drain the soaked rajma, rinse and pressure cook with 4 cups fresh water and salt: 1 whistle on high, then 20 to 25 minutes on low. Let the pressure drop naturally. A bean should mash easily between two fingers; if not, cook another 10 minutes.
    2. Heat oil in a heavy pan until it just smokes (if using mustard oil), then lower to medium. Add cumin, bay leaf and black cardamom.
    3. Add onions and cook 10 to 12 minutes, stirring often, until deep golden brown. Add ginger-garlic paste and green chillies and saute 1 minute.
    4. Add tomato puree with the powdered spices and a pinch of salt. Cook on medium-low for 8 to 10 minutes until the masala darkens and oil floats at the edges.
    5. Add the rajma with all its cooking liquid. Mash about a quarter cup of beans against the pan to thicken the gravy.
    6. Simmer uncovered on low for 15 to 20 minutes, stirring occasionally, until the gravy is thick and creamy. Finish with garam masala, crushed kasuri methi and coriander.
    7. Meanwhile boil the rice in 8 cups salted water for 9 to 10 minutes until just done, drain in a colander and leave covered for 5 minutes.

    Tips

    • Never add salt-free tomatoes to undercooked rajma and expect it to soften – the acid stops the beans from cooking further. Cook beans fully first.
    • Jammu rajma cooks faster and creamier than large red kidney beans.
    • Discard the soaking water; it helps reduce the bloating rajma is known for.

    Serve with

    Steamed basmati rice, sliced onion, a green chilli and a spoon of ghee on top.

  • Ven Pongal

    Ven pongal, also called khara pongal, is a savoury Tamil breakfast made by cooking rice and moong dal together until soft and creamy, then tempering with ghee, black pepper, cumin, ginger, cashews and curry leaves. It is made on the festival of Pongal and offered in temples, but it is equally an everyday comfort breakfast.

    The texture is soft and porridge-like, while the flavour is mild yet aromatic, with the warm heat of black pepper and the richness of ghee. Cashews add crunch, and ginger and curry leaves provide freshness. It is wholesome, easy to digest and deeply satisfying. It is ideal for cold mornings.

    Ven pongal is served with coconut chutney, sambar and medu vada. Temple-style pongal uses generous amounts of ghee, which makes it especially rich. In many homes, pongal is made on weekends when there is time to enjoy a slow breakfast. It is also offered at temples, where it is served on leaves as prasadam.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / moong dal / ghee / black pepper

    Ingredients

    • 1 cup raw rice
    • 1/2 cup moong dal
    • 5 cups water
    • 1 tsp salt
    • 4 tbsp ghee
    • 1 tsp black peppercorns, lightly crushed
    • 1 tsp cumin seeds
    • 1 inch ginger, finely chopped
    • 10 cashews
    • 15 curry leaves
    • A pinch of asafoetida

    Method

    1. Dry roast the moong dal in a pan on low heat for 2-3 minutes until fragrant and slightly golden.
    2. Wash the rice and dal together and pressure cook with water and salt for 4-5 whistles until very soft.
    3. Mash the rice and dal lightly with a ladle until creamy. Add a little hot water if it is too thick.
    4. Heat ghee in a small pan on medium. Add cashews and fry until golden.
    5. Add pepper, cumin, ginger, curry leaves and asafoetida and cook for 30 seconds.
    6. Pour the tempering over the pongal and mix well. Serve hot.

    Tips

    • Roasting the moong dal adds a nutty flavour.
    • Pongal thickens as it cools; add hot water to loosen.
    • Be generous with ghee for temple-style richness.

    Serve with

    Coconut chutney, sambar and medu vada.

  • Sai Bhaji

    Sai bhaji, meaning green vegetables, is a nourishing Sindhi dish of spinach, chana dal and vegetables cooked together and mashed into a thick, rustic stew. It is a weekday staple in Sindhi homes, loved for its simplicity and comforting flavour. Many families make it once a week and pair it with rice.

    Spinach is the base, with dill, sorrel or fenugreek leaves added for extra flavour, along with chana dal, brinjal, potato, tomato and onion. Everything cooks together until soft and is then lightly mashed, giving a creamy texture with some bite from the lentils. A tempering of garlic and red chilli adds depth.

    Sai bhaji is served with plain or jeera rice and aloo tuk, or with chapati. Its rich green colour and healthy ingredients make it a favourite for anyone wanting a hearty, simple meal. It also freezes well, and many families make extra to eat over a couple of days. Reheat it gently with water.

    At a glance

    RegionSindhi
    CuisineSindhi
    DietVegan
    CourseMain course
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsspinach / chana dal / dill / tomato

    Ingredients

    For the bhaji

    • 1/3 cup chana dal, soaked 30 minutes
    • 500 g spinach, washed and chopped
    • 1/2 cup dill leaves, chopped
    • 1 small brinjal, cubed
    • 1 potato, cubed
    • 1 onion, chopped
    • 2 tomatoes, chopped
    • 1 inch ginger, chopped
    • 2 green chillies
    • 1/2 tsp turmeric
    • 1 tsp coriander powder
    • 1 tsp salt
    • 1 cup water

    For the tempering

    • 2 tbsp oil or ghee
    • 1 tsp cumin seeds
    • 6 garlic cloves, chopped
    • 1 dried red chilli
    • 1/2 tsp red chilli powder

    Method

    1. Put the soaked chana dal, spinach, dill, brinjal, potato, onion, tomatoes, ginger and green chillies in a pressure cooker.
    2. Add turmeric, coriander powder, salt and water and stir.
    3. Pressure cook for 3-4 whistles on medium heat. Let the pressure release naturally.
    4. Mash everything lightly with a wooden masher or the back of a ladle, keeping some texture.
    5. Simmer the bhaji on low for 5 minutes, stirring, until thick.
    6. For the tempering, heat oil, add cumin, garlic and red chilli and cook until the garlic turns golden. Add chilli powder and pour over the bhaji.

    Tips

    • Do not puree the bhaji; a slightly coarse texture is traditional.
    • Add sorrel (khatta palak) for a tangy flavour if available.
    • Use ghee for tempering for a richer taste.

    Serve with

    Plain or jeera rice and aloo tuk.

  • Gujarati Kadhi

    Gujarati kadhi is the light, pale yellow counterpart of the thicker, pakora-laden Punjabi version. It is made from sour curd whisked with a small amount of besan, sweetened with jaggery or sugar and tempered in ghee with whole spices. Most Gujarati thalis include it beside dal-bhaat or khichdi, and many people drink it straight from the katori.

    The taste is sweet first, then gently sour, with warmth from ginger and green chilli and a fragrance from cloves, cinnamon, methi seeds and curry leaves. It should be smooth and pourable, about the thickness of single cream. Because the besan quantity is low, it must be stirred continuously until it boils or the curd will split.

    Kadhi-khichdi is the comfort dinner of Gujarat, eaten when someone is unwell or when the cook wants a simple meal. It is also served with rotli and shaak on weekdays and alongside undhiyu in winter. Some families add a few pieces of bhindi or pakodi to make it more substantial, but the plain version is the everyday standard and the one most Gujaratis grew up drinking.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseMain course
    Prep time5 minutes
    Cook time20 minutes
    Total time25 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientscurd / besan / jaggery / curry leaves

    Ingredients

    For the kadhi

    • 1 cup sour curd
    • 3 tbsp besan
    • 3 cups water
    • 1 tsp grated ginger
    • 1-2 green chillies, slit
    • 2 tbsp grated jaggery or sugar
    • 1 tsp salt

    For the tempering

    • 1 tbsp ghee
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1/4 tsp methi seeds
    • 3 cloves
    • 1 inch cinnamon
    • 1 dried red chilli
    • A pinch of asafoetida
    • 10 curry leaves
    • 1 tbsp chopped coriander

    Method

    1. Whisk the curd and besan together in a deep pan until there are no lumps at all. Gradually whisk in the water to a smooth, thin mixture.
    2. Add ginger, green chillies, jaggery and salt and place on medium heat.
    3. Stir continuously as it heats, scraping the bottom. This is the critical stage; after 6-8 minutes it will come to a boil. Do not stop stirring before it boils or the curd will curdle.
    4. Once it boils, reduce the heat to low and simmer for 8-10 minutes, stirring now and then, until slightly thickened and the raw besan smell is gone.
    5. In a small pan, heat ghee on medium. Add mustard seeds and let them pop, then cumin, methi seeds, cloves, cinnamon and red chilli for 20 seconds. Add asafoetida and curry leaves.
    6. Pour the tempering into the kadhi, stir, and simmer for 2 more minutes. Taste and adjust sugar and salt; it should be clearly sweet-sour. Garnish with coriander.

    Tips

    • Curd that is 2-3 days old gives the right sourness. With fresh curd, add a squeeze of lemon at the end, off the heat.
    • Kadhi thickens as it cools; thin it with a little hot water before reheating.
    • Use hing that is certified gluten-free if you need the dish strictly gluten-free, as many brands contain wheat flour.

    Serve with

    Plain khichdi or steamed rice, with papad and pickle.

  • Dal Dhokli

    Dal dhokli is Gujarat's one-pot comfort meal, made by cooking strips of spiced wheat dough directly in thin toor dal. Rajasthan has a similar dish called dal ki dulhan, and Maharashtra makes varan phal, but the Gujarati version is distinctly sweet-sour, with jaggery, kokum or lemon, and peanuts that soften in the dal. Sunday lunch and rainy evenings are its usual occasions.

    The dhokli are rolled from wheat flour seasoned with ajwain, turmeric and chilli, cut into diamonds and dropped into the bubbling dal. They swell, turn tender and release a little starch that thickens the broth. The dal itself is light, fragrant with cloves, cinnamon and curry leaves, and finished with a spoon of ghee.

    It needs nothing else, though most families serve it with a squeeze of lemon, chopped onion and papad. The dish thickens a lot as it stands, so serve it hot and freshly made. Adding a handful of chopped peanuts, a few cashews or drumstick pieces is common in some homes, and leftovers are reheated with a generous splash of hot water.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseMain course
    Prep time20 minutes
    Cook time35 minutes
    Total time55 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeNo
    Key ingredientstoor dal / whole wheat flour / peanuts / jaggery

    Ingredients

    For the dal

    • 3/4 cup toor dal, washed
    • 3 cups water, plus 2 cups more later
    • 1/4 cup raw peanuts
    • 1/2 tsp turmeric
    • 1 tomato, chopped
    • 1 tsp ginger-green chilli paste
    • 1 1/2 tsp red chilli powder
    • 2 tbsp grated jaggery
    • 3-4 kokum petals or 1 1/2 tbsp lemon juice
    • 1 1/2 tsp salt

    For the dhokli

    • 1 cup (120 g) whole wheat flour
    • 2 tbsp besan
    • 1/4 tsp turmeric
    • 1/2 tsp red chilli powder
    • 1/4 tsp ajwain
    • 1/2 tsp salt
    • 1 tbsp oil
    • Water to knead

    For the tempering

    • 2 tbsp ghee
    • 1 tsp mustard seeds
    • 1/2 tsp methi seeds
    • 3 cloves
    • 1 inch cinnamon
    • 2 dried red chillies
    • A pinch of asafoetida
    • 10 curry leaves
    • 2 tbsp chopped coriander

    Method

    1. Pressure cook the toor dal and peanuts with 3 cups water and turmeric for 4-5 whistles on medium heat until the dal is very soft. Let the pressure drop naturally.
    2. Meanwhile, mix all dhokli ingredients and knead into a firm, smooth dough, slightly stiffer than chapati dough. Rest for 10 minutes.
    3. Whisk the cooked dal smooth, leaving the peanuts whole. Add 2 cups water, tomato, ginger-chilli paste, chilli powder, jaggery, kokum and salt. Bring to a boil and simmer for 5 minutes.
    4. Divide the dough into 3 balls and roll each into a thin round about 8 inches wide. Cut into 1 1/2 inch diamonds with a knife.
    5. With the dal at a rolling boil on medium-high, drop the dhokli in a few at a time, stirring gently so they do not stick together.
    6. Lower the heat to medium and simmer for 12-15 minutes, stirring now and then, until the dhokli are cooked through and no longer taste of raw flour when bitten. Add hot water if it gets too thick.
    7. Heat ghee in a small pan, crackle mustard seeds, then add methi seeds, cloves, cinnamon, red chillies, asafoetida and curry leaves. Pour over the dal dhokli, garnish with coriander and serve hot.

    Tips

    • Keep the dal boiling when adding the dhokli; if it is merely warm, the pieces turn gummy and clump.
    • Roll the dough thin. Thick dhokli stay doughy in the centre.
    • The dish keeps thickening; thin it with boiling water before serving leftovers.

    Serve with

    A squeeze of lemon, chopped onion, roasted papad and a spoon of ghee.

  • Moong Dal Khichdi

    Khichdi is perhaps the most universal comfort food in India, mentioned by medieval travellers such as Ibn Battuta and cooked in some form in nearly every state. It is the first solid food for many babies, the meal for anyone unwell, the Saturday or Makar Sankranti dish in many homes, and the quiet dinner when nobody wants to cook.

    Moong dal khichdi is the lightest version: rice and husked yellow moong cooked together with turmeric and salt until soft and porridge-like. A tempering of ghee, cumin, asafoetida, ginger and green chilli gives it warmth. It can be made loose and soupy or thick enough to hold its shape, and a spoon of ghee on top is non-negotiable.

    At a glance

    RegionPan-Indian
    CuisineNorth Indian
    DietVegetarian
    CourseMain course
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / moong dal / ghee / turmeric

    Ingredients

    For the khichdi

    • 1/2 cup short-grain rice
    • 1/2 cup yellow moong dal
    • 1/2 tsp turmeric powder
    • 1 tsp salt
    • 4 cups water

    For the tempering

    • 2 tbsp ghee
    • 1 tsp cumin seeds
    • A pinch of asafoetida
    • 1 tsp grated ginger
    • 1 green chilli, slit
    • 6 curry leaves (optional)
    • 1 small tomato, chopped (optional)
    • 1/2 tsp red chilli powder (optional)

    Method

    1. Rinse the rice and moong dal together in several changes of water until the water runs clear. Soak for 15 minutes and drain.
    2. Put them in a pressure cooker with turmeric, salt and 4 cups water. Cook on medium heat for 3-4 whistles, then let the pressure release naturally.
    3. Open the cooker and mash the khichdi lightly with a ladle. Add 1/2 cup hot water if you prefer it looser, and simmer for 2 minutes.
    4. For the tempering, heat the ghee in a small pan on medium heat. Add cumin seeds and let them sizzle for 10 seconds until they darken slightly.
    5. Add asafoetida, ginger, green chilli and curry leaves and fry for 30 seconds. If using tomato, add it now and cook for 2 minutes until soft.
    6. Turn off the heat, add the red chilli powder if using, and pour the tempering over the khichdi. Stir and serve hot with more ghee.

    Tips

    • For a sick-day khichdi, skip the chilli and tomato and keep the tempering to ghee, cumin and asafoetida.
    • Khichdi thickens quickly as it cools; always loosen it with hot water before reheating.
    • Add diced carrot, peas or spinach with the rice and dal for a more filling vegetable khichdi.

    Serve with

    Plain curd, papad, pickle and a spoon of ghee.

  • Jadoh

    Jadoh is the signature dish of the Khasi and Jaintia people of Meghalaya. In Shillong's Police Bazaar and Laitumkhrah, small jadoh stalls serve it from dawn, often with pork offal, fried fish or a pork curry, and it is the meal people head to after a long night or a cold morning walk.

    It is rice cooked in pork fat and stock with plenty of ginger, onion and turmeric, so each grain turns yellow, glossy and savoury. Traditional versions use the local red rice and sometimes cook the rice with pig's blood (jadoh snam). The version here uses pork pieces and ordinary rice, and is mildly spiced so the meat and ginger lead.

    At a glance

    RegionMeghalaya
    CuisineKhasi
    DietNon-vegetarian
    CourseRice
    Prep time20 minutes
    Cook time50 minutes
    Total time70 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice / pork / ginger / onion / turmeric

    Ingredients

    • 1 1/2 cups short-grain or local red rice, washed and soaked 20 minutes
    • 400 g pork with some fat, cut into small 2 cm pieces
    • 2 tbsp pork fat or oil
    • 2 onions, finely chopped
    • 2 tbsp ginger, finely chopped or crushed
    • 1 tbsp garlic, crushed
    • 1 tsp turmeric powder
    • 1/2 tsp black pepper
    • 2 bay leaves
    • 2 green chillies, slit
    • 3 1/2 cups hot water
    • Salt to taste

    Method

    1. Put the pork pieces in a heavy pot on medium heat with 1/4 cup water. Cover and cook for 15 minutes until the water evaporates and the fat starts to render.
    2. Add the pork fat or oil and fry the pork on medium heat for 5-6 minutes until lightly browned.
    3. Add the onions, ginger, garlic and bay leaves and fry for 6-8 minutes until the onions are soft and golden.
    4. Stir in turmeric, black pepper, green chillies and salt and cook for 1 minute.
    5. Drain the rice and add it to the pot. Stir gently for 2 minutes so every grain is coated in the fat and turns yellow.
    6. Pour in the hot water, bring to a boil, then cover and cook on the lowest heat for 18-20 minutes until the rice is cooked and the water absorbed. Red rice may need 10 minutes longer and a little more water.
    7. Turn off the heat and leave covered for 10 minutes, then fluff gently and serve.

    Tips

    • Do not skimp on ginger – it is the dominant flavour after the pork.
    • For a lighter dish, use chicken thighs instead of pork, though it is then no longer classic jadoh.
    • Leftover jadoh reheats well with a splash of water in a covered pan.

    Serve with

    Doh khlieh (pork salad), a pork curry, or a fiery tomato chutney.

  • Santula

    Santula is the Odia home cook's answer to a light, nourishing vegetable dish. It is cooked for children, for the elderly and for anyone recovering from illness, and it fits right into a summer meal. Some families make it without any tempering at all, simply boiling the vegetables and adding salt and ghee.

    The flavour is mild and clean: mixed vegetables simmered until soft, then dressed in a tempering of mustard oil, panch phoron, garlic and green chilli. A splash of milk at the end, in the 'dudha santula' style, makes it gently creamy. It is not meant to be rich or fiery; the vegetables should taste of themselves.

    At a glance

    RegionOdisha
    CuisineOdia
    DietVegetarian
    CourseSide dish
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsraw papaya / potato / brinjal / pumpkin / milk

    Ingredients

    • 1 cup raw papaya, peeled and cubed
    • 1 medium potato, cubed
    • 1 small brinjal, cubed
    • 1 cup pumpkin, cubed
    • 1/2 cup french beans, cut into 3 cm pieces
    • 1 raw banana, peeled and cubed
    • 1/4 tsp turmeric powder
    • 1 1/2 cups water
    • 1 tbsp mustard oil
    • 1/2 tsp panch phoron
    • 4 garlic cloves, crushed
    • 2 green chillies, slit
    • 1 dry red chilli
    • 1/2 cup milk
    • 1 tsp ghee
    • Salt to taste

    Method

    1. Put all the vegetables in a pan with turmeric, salt and 1 1/2 cups water. Bring to a boil, then cover and simmer on medium-low for 10-12 minutes until tender.
    2. Lightly mash a few pieces of pumpkin and potato against the side of the pan to thicken the stew, leaving most of the vegetables whole.
    3. Heat the mustard oil in a small pan until it smokes, then lower the heat. Add panch phoron and dry red chilli and let them crackle.
    4. Add the crushed garlic and green chillies and fry until the garlic is light golden, about 1 minute.
    5. Pour the tempering into the vegetables and simmer for 2 minutes.
    6. Lower the heat, stir in the milk and simmer gently for 2-3 minutes without boiling hard. Finish with ghee and serve warm.

    Tips

    • Keep the milk off a rolling boil so it does not split with the vegetables' acidity.
    • Use whatever seasonal vegetables are at hand – ridge gourd, ash gourd and drumstick are all common.
    • For a sick-day version, skip the tempering and just add ghee and a pinch of black pepper.

    Serve with

    Plain rice and a little dal, or with pakhala in summer.

  • Aloo Posto

    Aloo posto is everyday Bengali food at its most comforting. Poppy seeds, or posto, became central to the cooking of the Rarh region – Bankura, Birbhum and Burdwan – in the nineteenth century, when opium cultivation under the British left the seeds cheap and plentiful. Families there still eat some form of posto almost every day.

    The dish is pale, creamy and nutty, with only green chillies for heat and a last drizzle of raw mustard oil for bite. Potatoes cut into cubes soak up the paste until it coats them thickly. It is eaten as part of a traditional lunch after a bitter shukto and before the dal, mixed into hot rice with a squeeze of lime.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspotato / poppy seeds / green chilli / mustard oil

    Ingredients

    • 4 medium potatoes (about 500 g), peeled and cut into 2 cm cubes
    • 5 tbsp white poppy seeds (posto)
    • 4 green chillies (2 for paste, 2 slit)
    • 3 tbsp mustard oil
    • 1/2 tsp kalonji (nigella seeds)
    • 1/4 tsp turmeric powder (optional)
    • 1/2 tsp sugar
    • 1 cup water
    • Salt to taste

    Method

    1. Soak the poppy seeds in warm water for 30 minutes. Drain and grind with 2 green chillies and 2-3 tbsp water to a smooth, thick paste. Stone-ground on a sil-nora is traditional; a mixer works if you grind in bursts and scrape down often.
    2. Heat 2 tbsp mustard oil in a kadhai until it smokes, then lower the heat to medium. Add the kalonji and slit green chillies and let them sizzle for 10 seconds.
    3. Add the potato cubes and turmeric if using. Stir-fry for 4-5 minutes until the edges look lightly translucent but not browned.
    4. Add salt and 1 cup water, cover and cook on low-medium heat for 8-10 minutes until the potatoes are just tender and most of the water has been absorbed.
    5. Stir in the poppy seed paste and sugar. Cook uncovered on low heat for 3-4 minutes, stirring gently, until the paste thickens and coats the potatoes. Add a splash of water if it gets too dry.
    6. Turn off the heat and drizzle the remaining 1 tbsp raw mustard oil over the top. Mix lightly and serve warm.

    Tips

    • Do not cook the posto paste for long – once it loses its moisture it turns grainy and slightly bitter.
    • Add a few pieces of jhinge (ridge gourd) or onion along with the potatoes for the popular variations jhinge aloo posto and peyaj posto.
    • Poppy seeds are restricted for import or carriage in some countries; check before travelling with them.

    Serve with

    Hot steamed rice and masoor dal, with a wedge of lime.