RAG Demo

Tag: Gluten-free

  • Shorshe Ilish

    Shorshe ilish is the dish that marks the monsoon in Bengal, when hilsa swim up the Padma and the Ganga to spawn and the fish markets of Kolkata fill with silver. Bengalis argue endlessly over Padma versus Ganga hilsa, but agree that the fish needs very little help: freshly ground mustard, green chillies, turmeric and a generous slick of raw mustard oil.

    The flavour is bold and nose-tingling. Black and yellow mustard seeds are ground with a pinch of salt and a green chilli so the paste does not turn bitter, then the oily, delicate fish cooks gently in it. It is eaten with plain steamed rice, picking carefully around the fine bones, and the leftover gravy mixed into rice is often considered the best part.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietNon-vegetarian
    CourseMain course
    Prep time20 minutes
    Cook time20 minutes
    Total time40 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeYes
    Key ingredientshilsa / mustard seeds / mustard oil / green chilli

    Ingredients

    For the fish

    • 6 hilsa steaks (about 600 g), cleaned
    • 1/2 tsp turmeric powder
    • 1 tsp salt

    For the mustard gravy

    • 2 tbsp black mustard seeds
    • 1 tbsp yellow mustard seeds
    • 4-5 green chillies (2 for the paste, rest slit)
    • 1/2 tsp turmeric powder
    • 4 tbsp mustard oil
    • 1/2 tsp kalonji (nigella seeds)
    • 3/4 cup water
    • Salt to taste

    Method

    1. Rub the hilsa steaks with turmeric and salt and set aside for 10 minutes. Do not wash the fish again after marinating.
    2. Soak both kinds of mustard seeds in warm water for 15 minutes. Drain and grind with 2 green chillies, a pinch of salt and 2-3 tbsp water to a smooth, thick paste. Grind in short bursts so the paste does not heat up and turn bitter.
    3. Loosen the paste with 1/2 cup water and the remaining turmeric, then pass it through a fine sieve if you want a very smooth gravy.
    4. Heat 3 tbsp mustard oil in a wide kadhai until it just begins to smoke, then reduce the heat to medium. Add the kalonji and let it crackle for a few seconds.
    5. Pour in the mustard mixture and the remaining 1/4 cup water. Add salt and bring to a gentle simmer on low-medium heat for 2 minutes; do not boil hard or the mustard turns bitter.
    6. Slide in the hilsa steaks in a single layer and spoon the gravy over them. Scatter the slit green chillies on top.
    7. Cover and cook on low heat for 8-10 minutes, without stirring. Tilt and swirl the pan once halfway so the fish does not stick. The fish is done when the flesh near the bone turns opaque.
    8. Turn off the heat, drizzle the remaining 1 tbsp raw mustard oil over the top and keep covered for 5 minutes before serving.

    Tips

    • Do not fry the hilsa before adding it to the gravy if the fish is very fresh – steaming it raw keeps the flesh soft and the flavour clean.
    • If you cannot grind fresh mustard, use a good kasundi mixed with a little ground mustard, though the taste will be sharper and more vinegary.
    • For bhapa ilish, mix the same paste with the fish in a steel tiffin box, seal and steam over boiling water for 15 minutes.

    Serve with

    Hot steamed gobindobhog or sona masoori rice, with a wedge of lime on the side.

  • Kosha Mangsho

    Kosha mangsho means mutton that has been 'koshano' – stirred and seared slowly in its own masala until the oil separates and the meat turns deep brown. Kolkata's Golbari, a small eatery in Shyambazar, made it famous, and in many Bengali homes it is still the centrepiece of a Sunday lunch or a festive meal after Durga Puja.

    The gravy is thick, almost dry, and dark from long bhuna rather than from food colour. Mustard oil, whole garam masala, a touch of sugar to caramelise the onions, and plenty of ginger and garlic give it a rich, slightly sweet and pungent character. Potatoes are often added for those who like them, and the dish tastes even better the next day.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietNon-vegetarian
    CourseMain course
    Prep time20 minutes
    Cook time105 minutes
    Total time125 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsmutton / onion / yogurt / mustard oil

    Ingredients

    For the marinade

    • 1 kg mutton (curry cut, with bone)
    • 1/2 cup thick curd
    • 1 tbsp ginger paste
    • 1 tbsp garlic paste
    • 1 tsp turmeric powder
    • 2 tsp Kashmiri red chilli powder
    • 2 tbsp mustard oil
    • 1 tsp salt

    For cooking

    • 5 tbsp mustard oil
    • 2 bay leaves
    • 4 green cardamoms
    • 4 cloves
    • 2 inch cinnamon stick
    • 1 tsp sugar
    • 4 large onions, finely sliced
    • 2 medium potatoes, halved (optional)
    • 1 tsp cumin powder
    • 1 tsp coriander powder
    • 4 green chillies, slit
    • 1 tsp garam masala powder
    • 1 tbsp ghee
    • Salt to taste

    Method

    1. Mix the mutton with all the marinade ingredients and refrigerate for at least 4 hours, or overnight.
    2. If using potatoes, rub them with salt and turmeric and fry in 1 tbsp mustard oil until golden on all sides. Set aside.
    3. Heat the remaining mustard oil in a heavy pot until smoking, then lower to medium. Add bay leaves, cardamom, cloves and cinnamon, then the sugar. Let the sugar melt and caramelise for 20-30 seconds.
    4. Add the sliced onions and fry on medium heat for 15-18 minutes, stirring often, until they are deep golden brown.
    5. Add the marinated mutton with all the marinade. Raise the heat to high for 5 minutes, stirring constantly, then lower to medium-low.
    6. Add cumin powder, coriander powder and green chillies. Cover and cook, opening every 5-7 minutes to stir and scrape the bottom, for about 45 minutes. The meat releases its own water; add 2-3 tbsp hot water only if it sticks.
    7. Once the masala turns dark brown and the oil floats at the edges, add the fried potatoes and 1/2 cup hot water. Cover and cook on low for another 30-40 minutes until the mutton is tender and the potatoes are cooked through.
    8. Uncover and keep stirring on medium heat for 5 minutes until the gravy is thick and clinging. Finish with garam masala and ghee, rest for 10 minutes before serving.

    Tips

    • Use meat from the shoulder or a mix with some fat and bone – lean leg pieces turn dry in the long bhuna.
    • To save time, pressure cook after step 6 for 3-4 whistles, then open and dry off the gravy on high heat.
    • The colour should come from patient browning of onions and meat; resist adding more chilli powder to darken it.

    Serve with

    Luchi, basanti pulao or plain steamed rice, with sliced onion and green chilli.

  • Chingri Malai Curry

    Chingri malai curry is the Bengali dish of choice for a son-in-law on jamai sasthi or for any guest worth impressing. The 'malai' refers to coconut cream rather than dairy, and some food historians link the name to Malay traders who brought coconut-based cooking to the eastern coast. Golda chingri, the big freshwater scampi with blue-orange heads, are the traditional prawn.

    The curry is mild, rich and faintly sweet. The prawn heads are left on because the fat inside them colours and flavours the gravy, and whole garam masala in ghee gives the warm aroma Bengalis expect. Unlike southern coconut curries it uses no curry leaves or tamarind; the balance is between sweetness, gentle heat from green chillies and the richness of coconut milk.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietNon-vegetarian
    CourseMain course
    Prep time25 minutes
    Cook time25 minutes
    Total time50 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsprawns / coconut milk / onion / ghee

    Ingredients

    For the prawns

    • 8 large golda prawns or 500 g tiger prawns, shelled, deveined, heads and tails on
    • 1/2 tsp turmeric powder
    • 1/2 tsp salt
    • 2 tbsp mustard oil

    For the gravy

    • 1 tbsp mustard oil
    • 1 tbsp ghee
    • 2 bay leaves
    • 3 green cardamoms, lightly crushed
    • 3 cloves
    • 1 inch cinnamon stick
    • 1 large onion, ground to a paste
    • 1 tsp ginger paste
    • 1/2 tsp turmeric powder
    • 1 tsp Kashmiri red chilli powder
    • 1 1/2 cups thick coconut milk
    • 3 green chillies, slit
    • 1 tsp sugar
    • 1/4 tsp garam masala powder
    • Salt to taste

    Method

    1. Rub the cleaned prawns with turmeric and salt and keep aside for 10 minutes.
    2. Heat 2 tbsp mustard oil in a kadhai until smoking, then lower to medium. Fry the prawns for 1 minute per side until they just turn pink and curl. Remove; they will finish cooking in the gravy.
    3. In the same pan add the remaining mustard oil and ghee. Add bay leaves, cardamom, cloves and cinnamon and let them sizzle for 20 seconds.
    4. Add the onion paste and cook on medium heat for 6-8 minutes, stirring, until the raw smell is gone and it turns light golden.
    5. Add ginger paste, turmeric and chilli powder with a splash of water. Cook for 2 minutes until the oil starts separating.
    6. Lower the heat and pour in the coconut milk, stirring continuously so it does not split. Add salt, sugar and the slit green chillies and simmer gently for 4-5 minutes.
    7. Return the prawns to the pan. Simmer on low heat for 4-5 minutes, spooning gravy over them, until the prawns are cooked through and the gravy coats the back of a spoon.
    8. Sprinkle garam masala and add a final teaspoon of ghee. Cover and rest for 5 minutes before serving.

    Tips

    • Keep the heads on and press them gently while cooking – the orange fat inside is what gives the gravy its colour.
    • Never boil hard once the coconut milk is in, or it will curdle and turn grainy.
    • Overcooked prawns turn rubbery; take them off the heat as soon as they are opaque in the centre.

    Serve with

    Plain steamed rice or ghee bhaat, with a slice of lime.

  • Aloo Posto

    Aloo posto is everyday Bengali food at its most comforting. Poppy seeds, or posto, became central to the cooking of the Rarh region – Bankura, Birbhum and Burdwan – in the nineteenth century, when opium cultivation under the British left the seeds cheap and plentiful. Families there still eat some form of posto almost every day.

    The dish is pale, creamy and nutty, with only green chillies for heat and a last drizzle of raw mustard oil for bite. Potatoes cut into cubes soak up the paste until it coats them thickly. It is eaten as part of a traditional lunch after a bitter shukto and before the dal, mixed into hot rice with a squeeze of lime.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspotato / poppy seeds / green chilli / mustard oil

    Ingredients

    • 4 medium potatoes (about 500 g), peeled and cut into 2 cm cubes
    • 5 tbsp white poppy seeds (posto)
    • 4 green chillies (2 for paste, 2 slit)
    • 3 tbsp mustard oil
    • 1/2 tsp kalonji (nigella seeds)
    • 1/4 tsp turmeric powder (optional)
    • 1/2 tsp sugar
    • 1 cup water
    • Salt to taste

    Method

    1. Soak the poppy seeds in warm water for 30 minutes. Drain and grind with 2 green chillies and 2-3 tbsp water to a smooth, thick paste. Stone-ground on a sil-nora is traditional; a mixer works if you grind in bursts and scrape down often.
    2. Heat 2 tbsp mustard oil in a kadhai until it smokes, then lower the heat to medium. Add the kalonji and slit green chillies and let them sizzle for 10 seconds.
    3. Add the potato cubes and turmeric if using. Stir-fry for 4-5 minutes until the edges look lightly translucent but not browned.
    4. Add salt and 1 cup water, cover and cook on low-medium heat for 8-10 minutes until the potatoes are just tender and most of the water has been absorbed.
    5. Stir in the poppy seed paste and sugar. Cook uncovered on low heat for 3-4 minutes, stirring gently, until the paste thickens and coats the potatoes. Add a splash of water if it gets too dry.
    6. Turn off the heat and drizzle the remaining 1 tbsp raw mustard oil over the top. Mix lightly and serve warm.

    Tips

    • Do not cook the posto paste for long – once it loses its moisture it turns grainy and slightly bitter.
    • Add a few pieces of jhinge (ridge gourd) or onion along with the potatoes for the popular variations jhinge aloo posto and peyaj posto.
    • Poppy seeds are restricted for import or carriage in some countries; check before travelling with them.

    Serve with

    Hot steamed rice and masoor dal, with a wedge of lime.

  • Sarva Pindi

    Sarva pindi, also called ginne appa or tapala chekka, is a traditional Telangana snack named after the sarva, the heavy, deep pan it is cooked in. The dough of rice flour, soaked chana dal, peanuts and sesame is pressed by hand directly into the pan, and holes are poked through it so the oil can seep in and crisp it up.

    The result is a large, round pancake that is crisp and golden on the outside and slightly chewy inside, with crunchy peanuts, nutty sesame and the aroma of curry leaves and coriander. It is spicy and very satisfying, a favourite evening snack in Telangana villages that is now served in Hyderabad's Telangana-themed restaurants.

    At a glance

    RegionTelangana
    CuisineTelangana
    DietVegan
    CourseSnack
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice flour / chana dal / peanuts / sesame seeds / curry leaves

    Ingredients

    • 2 cups rice flour
    • 2 tbsp chana dal, soaked 1 hour
    • 3 tbsp raw peanuts, lightly crushed
    • 1 tbsp white sesame seeds
    • 1 small onion, finely chopped
    • 3 green chillies, finely chopped, or 1 tsp ginger-chilli paste
    • 1 tsp red chilli powder
    • 1/2 tsp cumin seeds
    • 2 sprigs curry leaves, chopped
    • 3 tbsp chopped coriander leaves
    • 1 tsp salt
    • 1 tbsp hot oil
    • about 1 cup warm water
    • 4-5 tbsp oil for cooking

    Method

    1. In a large bowl combine the rice flour, drained chana dal, peanuts, sesame, onion, green chillies, chilli powder, cumin, curry leaves, coriander and salt.
    2. Pour in 1 tbsp hot oil and rub it in, then add warm water gradually to make a soft, non-sticky dough. Rest for 10 minutes.
    3. Spread 1 tbsp oil in a thick-bottomed kadai or sarva while it is still cold.
    4. Take an orange-sized portion of dough and place it in the centre. With wet fingers, press it out thinly and evenly over the base and slightly up the sides, about 3-4 mm thick.
    5. Make 5-6 holes in the dough with your finger and pour a few drops of oil into each and around the edge.
    6. Place the kadai on medium heat, cover and cook for 5-6 minutes until the bottom is golden and crisp.
    7. Flip it over with a spatula, drizzle a little more oil and cook uncovered for 3-4 minutes until both sides are golden brown and crisp.
    8. Remove, cool the kadai before making the next one, and cut into wedges to serve.

    Tips

    • Always press the dough into a cold kadai; a hot pan makes it impossible to spread.
    • Thinner pressing gives a crisper sarva pindi.
    • A handful of chopped soaked chana leaves or spinach is a popular seasonal addition.

    Serve with

    Hot tea, or a dollop of curd or peanut chutney.

  • Ulava Charu

    Ulava charu is an old, rustic dish from the Krishna and Guntur districts of Andhra Pradesh, made from horse gram, a hardy lentil grown in dry areas. Traditionally the horse gram was boiled for hours and the cooking liquid strained off, then simmered down with tamarind and spices. It is believed to warm the body and was popular in winter, and it has since become a speciality of upscale Andhra restaurants.

    The charu is dark brown, thick and glossy, with an earthy, nutty, slightly smoky flavour balanced by the sourness of tamarind. It is mixed with hot rice and finished with a spoon of fresh cream or butter, which mellows the tang. Some people eat it like a soup. It is also sold in jars at some Andhra sweet and pickle shops.

    At a glance

    RegionAndhra Pradesh
    CuisineAndhra
    DietVegetarian
    CourseSoup
    Prep time15 minutes
    Cook time90 minutes
    Total time105 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientshorse gram / tamarind / onion / garlic / cream

    Ingredients

    For the horse gram stock

    • 1 cup horse gram (ulavalu), soaked overnight
    • 6 cups water
    • 1/2 tsp salt

    For the charu

    • 2 tbsp oil
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1/4 tsp fenugreek seeds
    • 2 dry red chillies
    • 1 sprig curry leaves
    • 1 medium onion, finely chopped
    • 6 garlic cloves, crushed
    • 2 green chillies, slit
    • 1/4 tsp turmeric powder
    • 1 tsp red chilli powder
    • 1 tsp coriander powder
    • 1/2 tsp cumin powder
    • lemon-sized tamarind, soaked in 1 cup water
    • 1 tsp grated jaggery
    • salt to taste

    To serve

    • fresh cream or white butter
    • finely chopped onion

    Method

    1. Pressure cook the soaked horse gram with salt and 6 cups water for 10-12 whistles on medium heat, or simmer in an open pot for 2-3 hours, until very soft.
    2. Strain the cooking liquid into a bowl, pressing the beans lightly. Keep the cooked horse gram for a sundal or salad. Grind 2-3 tbsp of the cooked beans with a little stock and add to the liquid for body.
    3. Squeeze and strain the tamarind to get thick extract.
    4. Heat oil in a heavy pan. Splutter mustard seeds, then add cumin, fenugreek and red chillies. Add curry leaves, onion, garlic and green chillies and fry on medium heat for 5 minutes until golden.
    5. Add turmeric, chilli powder, coriander and cumin powder and fry for 30 seconds.
    6. Pour in the horse gram stock and tamarind extract, add jaggery and salt, and bring to a boil.
    7. Simmer uncovered on low heat for 30-40 minutes, stirring occasionally, until it reduces to a thick, dark, glossy consistency that coats the back of a spoon.
    8. Serve hot over rice, topped with a spoon of cream or butter and chopped onion.

    Tips

    • Long, slow reduction is what develops the deep colour and flavour; do not rush it.
    • The charu keeps well for 3-4 days in the fridge and thickens further.
    • Horse gram must be well soaked and fully cooked; it is a very hard lentil.

    Serve with

    Hot rice with fresh cream and onions, or as a soup with a dollop of butter.

  • Machher Jhol

    Machher jhol is the everyday fish curry of Bengal, eaten across Kolkata and village homes alike, and the phrase maach-bhaat, fish and rice, sums up Bengali identity for many people. Jhol means a thin, light gravy, as opposed to the richer kalia or the mustard-heavy shorshe. It is typically made with rohu or katla, the freshwater carp of Bengal's ponds and rivers.

    The fish is rubbed with turmeric and salt, fried in mustard oil until golden, then simmered with potatoes and sometimes cauliflower or brinjal in a broth spiced with cumin, ginger and green chillies, tempered with kalo jeere (nigella). It is light, warming and fragrant, the sort of meal cooked for someone recovering from illness, and always eaten with steamed rice.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietNon-vegetarian
    CourseMain course
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrohu fish / potato / mustard oil / turmeric / cumin

    Ingredients

    For the fish

    • 6 pieces rohu or katla (about 500 g), steaks with skin
    • 3/4 tsp turmeric powder
    • 3/4 tsp salt
    • 4 tbsp mustard oil

    For the jhol

    • 1/2 tsp kalo jeere (nigella seeds)
    • 2 green chillies, slit
    • 2 medium potatoes, cut into long wedges
    • 1 small tomato, chopped (optional)
    • 1 tbsp ginger paste
    • 1.5 tsp cumin powder
    • 1 tsp coriander powder
    • 1/2 tsp turmeric powder
    • 1/2 tsp Kashmiri chilli powder
    • 1 tsp salt, or to taste
    • 1/2 tsp sugar
    • 2 cups hot water
    • 2 tbsp chopped coriander leaves

    Method

    1. Rub the fish with turmeric and salt and set aside for 10 minutes.
    2. Heat the mustard oil in a kadai on high heat until it just begins to smoke, then lower the heat to medium. Fry the fish in batches for 2-3 minutes per side until golden. Do not overcook; it will cook more in the jhol. Remove.
    3. In the same oil fry the potato wedges with a pinch of turmeric and salt for 4-5 minutes until lightly golden on the edges. Remove.
    4. Add kalo jeere and green chillies to the oil and let them sizzle for 10 seconds.
    5. Mix ginger paste, cumin, coriander, turmeric and chilli powder with 3 tbsp water to a paste and add to the kadai. Fry on medium-low heat for 2-3 minutes, adding a splash of water if it sticks, until oil separates. Add tomato if using and cook until soft.
    6. Return the potatoes, add salt, sugar and 2 cups hot water. Cover and simmer for 8-10 minutes until the potatoes are tender.
    7. Slide in the fried fish and simmer gently, uncovered, for 4-5 minutes so the fish absorbs the broth. The gravy should stay thin.
    8. Finish with coriander leaves and serve hot.

    Tips

    • Heat mustard oil to smoking point first to take away its raw pungency.
    • Add hot water, not cold, so the fish stays tender.
    • In summer, many Bengali homes add sliced patol (pointed gourd) or brinjal along with the potatoes.

    Serve with

    Steamed rice, a wedge of gondhoraj lebu (lime) and a green chilli.

  • Gongura Mutton

    Gongura, the sour leaves of the roselle plant, are so loved in Andhra Pradesh and Telangana that they are often called the pride of Andhra. Gongura pachadi is a household staple, and gongura mamsam, mutton with gongura, is the famous non-vegetarian version. It is a regular on the menus of Andhra meals restaurants and a Sunday favourite at home.

    The leaves cook down into a thick, dark-green purée that clings to the mutton, giving an intense, natural sourness without tamarind. Combined with plenty of red chilli, it is a hot dish, balanced by the richness of the meat. It is eaten with hot rice and ghee or with jowar rotis.

    At a glance

    RegionAndhra Pradesh
    CuisineAndhra
    DietNon-vegetarian
    CourseMain course
    Prep time25 minutes
    Cook time50 minutes
    Total time75 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsmutton / gongura leaves / onion / green chillies / red chilli powder

    Ingredients

    For the mutton

    • 750 g mutton, curry cut
    • 1/2 tsp turmeric powder
    • 1 tbsp ginger-garlic paste
    • 1 tsp salt
    • 1 cup water

    For the gongura

    • 4 cups packed gongura leaves (about 2 bunches), washed and drained
    • 1 tbsp oil
    • 4 green chillies

    For the masala

    • 4 tbsp oil
    • 1 inch cinnamon, 4 cloves, 3 cardamoms
    • 2 large onions, finely chopped
    • 1 sprig curry leaves
    • 1 tbsp ginger-garlic paste
    • 2 tsp red chilli powder
    • 2 tsp coriander powder
    • 1 tsp garam masala
    • salt to taste
    • 2 tbsp chopped coriander leaves

    Method

    1. Pressure cook the mutton with turmeric, ginger-garlic paste, salt and 1 cup water for 5-6 whistles on medium heat until tender. Keep the stock.
    2. Heat 1 tbsp oil in a pan and add the gongura leaves and green chillies. Saute on medium heat for 6-8 minutes until the leaves wilt completely, turn dark and dry out. Mash them into a coarse paste with a spoon or pulse once in a grinder.
    3. In a heavy kadai, heat 4 tbsp oil. Add the whole spices and fry for 20 seconds, then add onions and curry leaves and fry on medium heat for 8-10 minutes until golden brown.
    4. Add ginger-garlic paste and fry for 2 minutes. Lower the heat and add chilli powder and coriander powder; stir for 30 seconds.
    5. Add the cooked mutton without the stock and fry on medium-high heat for 5 minutes so the masala coats the meat.
    6. Add the gongura paste and mix well. Cook for 5 minutes, then add about 1/2 cup of the reserved stock.
    7. Simmer uncovered on low heat for 10-12 minutes, stirring often, until the gravy is thick, dark and oil separates on the sides. Stir in garam masala and coriander leaves.

    Tips

    • Gongura sourness varies by season; taste and add a little more chilli or a pinch of sugar to balance.
    • Saute the leaves until all their moisture evaporates, or the gravy turns watery.
    • Gongura discolours in aluminium; use a steel or iron pan.

    Serve with

    Hot rice with ghee, or jowar rotti and sliced onions.

  • Gutti Vankaya Kura

    Gutti vankaya kura, stuffed brinjal curry, is one of the most loved vegetarian dishes of Andhra Pradesh and Telangana and a fixture of wedding and festival menus. Gutti means whole or stuffed, and vankaya means brinjal. Small, tender purple brinjals are slit into quarters while still attached at the stem and filled with a roasted spice powder.

    There are many regional versions; this one uses roasted peanuts, sesame, coriander and dry coconut with a little tamarind and jaggery. The brinjals cook slowly in oil until silky, and the stuffing forms a thick, nutty, spicy coating. It is semi-dry and rich, eaten with rice or chapati. Many Telugu cooks say a festival lunch is incomplete without it.

    At a glance

    RegionAndhra Pradesh
    CuisineAndhra
    DietVegan
    CourseMain course
    Prep time25 minutes
    Cook time30 minutes
    Total time55 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsbrinjal / peanuts / sesame seeds / dry coconut / onion

    Ingredients

    For the stuffing

    • 3 tbsp raw peanuts
    • 1 tbsp sesame seeds
    • 2 tbsp dry coconut, grated
    • 1 tbsp coriander seeds
    • 1 tsp cumin seeds
    • 4 garlic cloves
    • 1 small onion, roughly chopped
    • 1.5 tsp red chilli powder
    • 1/4 tsp turmeric powder
    • 1 tsp tamarind paste
    • 1 tsp grated jaggery
    • 1 tsp salt

    For the curry

    • 8-10 small round purple brinjals (about 400 g)
    • 4 tbsp groundnut oil
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1 sprig curry leaves
    • 1/2 cup water
    • 2 tbsp chopped coriander leaves

    Method

    1. Dry roast the peanuts on medium-low heat for 4-5 minutes until golden, then roast sesame until it pops, then coconut, coriander and cumin for 1-2 minutes until fragrant. Cool.
    2. Grind the roasted ingredients with garlic, onion, chilli powder, turmeric, tamarind, jaggery and salt to a coarse, thick paste, adding only a spoon or two of water.
    3. Wash the brinjals and make two deep cross slits from the bottom, leaving the stem end intact so each brinjal holds together. Keep in salted water while you work, then drain.
    4. Stuff each brinjal generously with the paste, pressing it into the slits. Keep the leftover paste.
    5. Heat oil in a wide, heavy pan. Splutter mustard and cumin seeds and add curry leaves.
    6. Arrange the brinjals in a single layer. Cover and cook on low heat for 8-10 minutes, turning them gently every few minutes, until they start to soften and brown on all sides.
    7. Mix the leftover paste with 1/2 cup water and pour it around the brinjals. Cover and cook on low heat for another 10-12 minutes until the brinjals are completely soft and the masala thickens and leaves oil at the edges.
    8. Garnish with coriander and serve.

    Tips

    • Use small, tender brinjals with shiny skin; older ones are seedy and bitter.
    • Turn the brinjals gently with a spoon or by shaking the pan so they do not break.
    • Groundnut oil gives the most authentic Andhra flavour.

    Serve with

    Hot rice with ghee, chapati or jowar rotti.

  • Bagara Baingan

    Bagara baingan is a Hyderabadi dish from the Nizam's kitchens, served at weddings and dawats alongside biryani and mirchi ka salan. Bagar refers to the tempering, and baingan to the small brinjals that are slit, fried and cooked in a thick sauce of roasted peanuts, sesame and dry coconut, soured with tamarind.

    The gravy is nutty, tangy, slightly sweet and spicy, with a glossy layer of oil on top. The brinjals become soft and creamy, soaking up the gravy. While the base is similar to mirchi ka salan, bagara baingan is richer and thicker. It is eaten with biryani, bagara khana (spiced rice) or roti.

    At a glance

    RegionTelangana
    CuisineHyderabadi
    DietVegan
    CourseMain course
    Prep time20 minutes
    Cook time35 minutes
    Total time55 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsbaby brinjals / peanuts / sesame seeds / dry coconut / tamarind

    Ingredients

    For the masala paste

    • 1/4 cup raw peanuts
    • 2 tbsp white sesame seeds
    • 3 tbsp dry coconut, grated
    • 1 tbsp coriander seeds
    • 1 tsp cumin seeds
    • 1 large onion, sliced
    • 1 tbsp oil

    For the curry

    • 10 small purple brinjals (about 400 g), slit in a cross from the bottom with stem intact
    • 5 tbsp oil
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1/4 tsp nigella seeds
    • 1/4 tsp fenugreek seeds
    • 1 sprig curry leaves
    • 1 tbsp ginger-garlic paste
    • 1/2 tsp turmeric powder
    • 1.5 tsp red chilli powder
    • 3 tbsp thick tamarind pulp
    • 1 tsp grated jaggery
    • 1.25 tsp salt
    • 1.5 cups water
    • 2 tbsp chopped coriander leaves

    Method

    1. Dry roast the peanuts until golden, then the sesame until it pops, then the coconut, coriander and cumin until fragrant. In 1 tbsp oil fry the sliced onion for 6-7 minutes until golden brown. Grind everything together with a little water to a smooth paste.
    2. Heat 3 tbsp oil in a kadai and fry the brinjals on medium heat for 6-8 minutes, turning, until the skin wrinkles and they are about three-quarters cooked. Remove.
    3. Add 2 tbsp more oil to the kadai. Splutter mustard, cumin, nigella and fenugreek seeds, then add curry leaves and ginger-garlic paste and fry for 1 minute.
    4. Lower the heat, add turmeric, chilli powder and the ground paste. Fry, stirring frequently, for 6-8 minutes until the paste darkens and oil separates.
    5. Add tamarind pulp, jaggery, salt and water. Bring to a boil and simmer for 5 minutes.
    6. Add the fried brinjals, cover and cook on low heat for 10-12 minutes until the brinjals are completely tender and the gravy is thick with a layer of oil on top.
    7. Garnish with coriander and rest for 15 minutes before serving.

    Tips

    • Fry the brinjals until wrinkled first; that way they absorb gravy without falling apart.
    • The gravy should be thick enough to coat the brinjals, not runny.
    • Like most Hyderabadi gravies, it tastes better after a few hours.

    Serve with

    Hyderabadi biryani, bagara rice or chapati.