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Tag: Gluten-free

  • Idli Sambar

    Idli sambar is the quintessential Tamil breakfast. Idlis are soft, spongy steamed cakes made from a fermented batter of parboiled rice and urad dal, while sambar is a tangy lentil stew made with toor dal, tamarind, vegetables and sambar powder. Together with coconut chutney, they make a light, wholesome and filling meal.

    A good idli is white, soft and fluffy, with a slightly tangy flavour from fermentation. The sambar is sour, slightly sweet and spiced, with vegetables such as drumstick, shallots, brinjal and tomatoes. Tamil homes often make sambar with small onions, called vengaya sambar. It is tangy and comforting. Each spoonful is satisfying and warm.

    Idli sambar is eaten for breakfast across South India and in Udupi restaurants everywhere. Idlis are easy to digest, making them a favourite for children and people recovering from illness. Leftover idlis can be fried with spices to make idli upma or fried idli. Fresh batter keeps in the refrigerator for 3-4 days, ready for quick breakfasts.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseBreakfast
    Prep time30 minutes
    Cook time40 minutes
    Total time70 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsidli rice / urad dal / toor dal / tamarind

    Ingredients

    For the idli

    • 2 cups idli rice (parboiled)
    • 1/2 cup whole urad dal
    • 1/2 tsp fenugreek seeds
    • 1 1/2 tsp salt
    • Water as needed

    For the sambar

    • 1/2 cup toor dal
    • 1/4 tsp turmeric
    • 1 tbsp tamarind pulp soaked in 1 cup water
    • 10 shallots, peeled
    • 1 drumstick, cut into pieces
    • 1 tomato, chopped
    • 2 tbsp sambar powder
    • 1 tsp salt
    • 1 tsp jaggery
    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1/4 tsp fenugreek seeds
    • 1 dried red chilli
    • A pinch of asafoetida
    • 10 curry leaves
    • 2 tbsp chopped coriander

    Method

    1. Soak the rice in water for 5-6 hours. Separately soak the urad dal and fenugreek seeds for 5-6 hours.
    2. Grind the urad dal with cold water to a smooth, fluffy batter. Grind the rice to a slightly coarse batter. Mix both with salt, cover and ferment for 8-12 hours until doubled.
    3. For the sambar, pressure cook the toor dal with turmeric and 2 cups water for 4 whistles. Mash.
    4. Heat 1 tbsp oil, saute the shallots for 3 minutes, then add drumstick and tomato. Add tamarind water, sambar powder, salt and jaggery and simmer for 10 minutes until the vegetables are tender.
    5. Add the mashed dal and simmer for 5 minutes. Temper with mustard seeds, fenugreek, red chilli, asafoetida and curry leaves in the remaining oil and pour over. Garnish with coriander.
    6. Grease idli plates, pour batter into each mould and steam for 10-12 minutes on medium-high until a toothpick comes out clean.
    7. Rest for 2 minutes, then scoop out the idlis with a wet spoon.

    Tips

    • Use parboiled idli rice for the softest idlis.
    • Do not overmix the fermented batter; it releases air and makes idlis dense.
    • Sambar thickens on standing; adjust with hot water.

    Serve with

    Coconut chutney, sambar and a dollop of ghee.

  • Medu Vada

    Medu vada, also called ulundu vadai in Tamil Nadu, is a savoury fritter made from urad dal batter, shaped like a doughnut and deep fried. It is a staple of South Indian breakfasts, served alongside idli, pongal and dosa in homes and restaurants, and offered in temples during festivals. It is loved across the south.

    A perfect medu vada is crisp and golden on the outside, soft and fluffy inside, with pockets of air throughout. The batter is flavoured with black pepper, ginger, green chilli, curry leaves and sometimes coconut pieces. The hole in the centre helps it cook evenly. Freshness matters most. Serve them hot, straight from the oil.

    Medu vada is served with coconut chutney and sambar, and it is also soaked in sambar to make sambar vada or in curd to make thayir vadai. It is a dish that rewards practice, especially in shaping. Fresh batter makes the best vada; do not refrigerate it for too long, or the vadas turn dense.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseBreakfast
    Prep time20 minutes
    Cook time25 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsurad dal / black pepper / ginger / curry leaves

    Ingredients

    • 1 cup whole urad dal, soaked 4 hours
    • 1 tsp salt
    • 1 tsp black peppercorns, coarsely crushed
    • 1 inch ginger, finely chopped
    • 2 green chillies, finely chopped
    • 10 curry leaves, chopped
    • 2 tbsp chopped coriander
    • 1 tbsp rice flour (optional)
    • Oil for deep frying

    Method

    1. Drain the soaked urad dal well. Grind with very little cold water, adding it a spoonful at a time, to a thick, smooth, fluffy batter.
    2. Beat the batter with your hand for 2-3 minutes to incorporate air. A spoonful dropped into water should float.
    3. Add salt, pepper, ginger, chillies, curry leaves and coriander, and rice flour if the batter is soft. Mix gently.
    4. Heat oil to medium-hot, around 175 C.
    5. Wet your hands, take a lemon-sized portion of batter, flatten slightly on your palm and make a hole in the centre with your thumb.
    6. Slide the vada gently into the oil. Fry 3-4 at a time for 4-5 minutes, turning, until golden brown and crisp.
    7. Drain on paper and serve hot.

    Tips

    • Use minimal water when grinding; a runny batter cannot be shaped.
    • Keep your hands wet while shaping to prevent sticking.
    • If shaping is hard, use a wet plastic sheet or banana leaf.

    Serve with

    Coconut chutney and sambar.

  • Ven Pongal

    Ven pongal, also called khara pongal, is a savoury Tamil breakfast made by cooking rice and moong dal together until soft and creamy, then tempering with ghee, black pepper, cumin, ginger, cashews and curry leaves. It is made on the festival of Pongal and offered in temples, but it is equally an everyday comfort breakfast.

    The texture is soft and porridge-like, while the flavour is mild yet aromatic, with the warm heat of black pepper and the richness of ghee. Cashews add crunch, and ginger and curry leaves provide freshness. It is wholesome, easy to digest and deeply satisfying. It is ideal for cold mornings.

    Ven pongal is served with coconut chutney, sambar and medu vada. Temple-style pongal uses generous amounts of ghee, which makes it especially rich. In many homes, pongal is made on weekends when there is time to enjoy a slow breakfast. It is also offered at temples, where it is served on leaves as prasadam.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / moong dal / ghee / black pepper

    Ingredients

    • 1 cup raw rice
    • 1/2 cup moong dal
    • 5 cups water
    • 1 tsp salt
    • 4 tbsp ghee
    • 1 tsp black peppercorns, lightly crushed
    • 1 tsp cumin seeds
    • 1 inch ginger, finely chopped
    • 10 cashews
    • 15 curry leaves
    • A pinch of asafoetida

    Method

    1. Dry roast the moong dal in a pan on low heat for 2-3 minutes until fragrant and slightly golden.
    2. Wash the rice and dal together and pressure cook with water and salt for 4-5 whistles until very soft.
    3. Mash the rice and dal lightly with a ladle until creamy. Add a little hot water if it is too thick.
    4. Heat ghee in a small pan on medium. Add cashews and fry until golden.
    5. Add pepper, cumin, ginger, curry leaves and asafoetida and cook for 30 seconds.
    6. Pour the tempering over the pongal and mix well. Serve hot.

    Tips

    • Roasting the moong dal adds a nutty flavour.
    • Pongal thickens as it cools; add hot water to loosen.
    • Be generous with ghee for temple-style richness.

    Serve with

    Coconut chutney, sambar and medu vada.

  • Sakkarai Pongal

    Sakkarai pongal, or sweet pongal, is the dish at the centre of the Tamil harvest festival of Pongal. Freshly harvested rice is cooked with moong dal and jaggery in a new clay pot, often outdoors in the sun, and the moment it boils over is celebrated with shouts of pongalo pongal. It is also a common temple offering.

    The flavour is rich and sweet, with the earthy depth of jaggery, the fragrance of cardamom and a hint of edible camphor. Generous amounts of ghee give it a glossy, soft texture, while fried cashews and raisins add crunch and bursts of sweetness. It is festive and rich. Ghee is never measured sparingly here.

    Sakkarai pongal is eaten as a festive dessert or offering. It is best served warm, and a small spoonful of ghee on top makes it even richer. On the festival day, families cook it in a decorated clay pot outdoors, offering it to the sun god before sharing it. Leftovers are eaten cold the next day.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegetarian
    CourseDessert
    Prep time10 minutes
    Cook time35 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / moong dal / jaggery / ghee

    Ingredients

    • 1/2 cup raw rice
    • 2 tbsp moong dal
    • 2 1/2 cups water
    • 1/2 cup milk
    • 3/4 cup (150 g) grated jaggery
    • 1/4 cup water for jaggery
    • 4 tbsp ghee
    • 10 cashews
    • 1 tbsp raisins
    • 1/2 tsp cardamom powder
    • A tiny pinch of edible camphor (pachai karpooram)
    • A pinch of nutmeg

    Method

    1. Dry roast the moong dal on low heat for 2 minutes until fragrant. Wash with the rice.
    2. Pressure cook the rice and dal with water and milk for 4-5 whistles until very soft. Mash lightly.
    3. Melt the jaggery in 1/4 cup water on low heat, strain to remove impurities, and simmer for 2-3 minutes until slightly thick.
    4. Add the jaggery syrup to the cooked rice and dal and stir on low heat for 5 minutes until combined and thick.
    5. Add 2 tbsp ghee, cardamom, camphor and nutmeg and stir.
    6. Fry the cashews and raisins in the remaining ghee until golden and plump, and pour over the pongal.

    Tips

    • Use a very tiny pinch of edible camphor; too much is overpowering.
    • The pongal thickens on cooling; add warm milk to loosen.
    • Dark jaggery gives a deeper colour and flavour.

    Serve with

    Served warm on its own or alongside ven pongal and vada.

  • Parsi Mutton Dhansak

    Dhansak is the best-known Parsi dish, a hearty meal of mutton cooked with lentils and vegetables, eaten traditionally on Sundays. In Parsi households, dhansak is not served at festivals or celebrations, because it was eaten on the fourth day after a death, when the mourning meat fast ends. On ordinary Sundays, however, it is beloved comfort food.

    The dish combines several lentils with pumpkin, brinjal, fenugreek leaves and tomato, all cooked until soft and pureed into a thick, smooth gravy. Mutton pieces simmer in this gravy with dhansak masala, a warm blend of spices. The flavour is earthy, slightly sweet and sour, and gently spiced. It is hearty and filling.

    Dhansak is served with brown rice, which is basmati cooked with caramelised sugar and whole spices, and kachumber salad and small mutton kebabs. Lemon wedges and fried onions complete the plate. Chicken dhansak is a popular alternative. Many Parsi restaurants in Mumbai serve dhansak only on Sundays, which keeps the tradition alive.

    At a glance

    RegionMaharashtra
    CuisineParsi
    DietNon-vegetarian
    CourseMain course
    Prep time30 minutes
    Cook time90 minutes
    Total time120 minutes
    Serves6
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsmutton / toor dal / pumpkin / brinjal

    Ingredients

    For the dal and vegetables

    • 1/2 cup toor dal
    • 2 tbsp masoor dal
    • 2 tbsp moong dal
    • 2 tbsp chana dal
    • 1 cup red pumpkin, cubed
    • 1 small brinjal, cubed
    • 1 potato, cubed
    • 1 cup fresh methi leaves
    • 2 tomatoes, chopped
    • 1 onion, chopped
    • 1/2 tsp turmeric
    • 4 cups water

    For the mutton

    • 750 g mutton, curry cut
    • 1 tbsp ginger-garlic paste
    • 1 tsp salt
    • 3 tbsp ghee
    • 2 onions, finely sliced
    • 2 tbsp dhansak masala
    • 1 tsp sambhar masala
    • 1 tsp red chilli powder
    • 1 tbsp tamarind pulp
    • 1 tbsp jaggery
    • 2 tbsp chopped mint and coriander

    Method

    1. Wash and soak the dals together for 30 minutes.
    2. Marinate the mutton with ginger-garlic paste and salt and pressure cook with 1 cup water for 6-7 whistles until tender.
    3. Pressure cook the dals with the vegetables, methi, tomatoes, onion, turmeric and water for 4-5 whistles until everything is very soft.
    4. Blend the dal and vegetables to a smooth puree.
    5. Heat ghee in a heavy pot on medium. Fry the sliced onions for 10-12 minutes until golden brown.
    6. Add dhansak masala, sambhar masala and chilli powder and stir for 30 seconds. Add the mutton with its stock and fry for 3 minutes.
    7. Pour in the dal puree, add tamarind and jaggery, and simmer for 15-20 minutes, stirring often, until thick and well blended. Adjust salt and garnish with mint and coriander.

    Tips

    • The consistency should be thick but pourable; adjust with hot water.
    • Parsi dhansak masala is available in Mumbai stores and gives the authentic flavour.
    • Make the caramelised brown rice by cooking basmati with sugar browned in oil and whole spices.

    Serve with

    Caramelised brown rice, kachumber salad and mutton kebabs.

  • Patra ni Machhi

    Patra ni machhi is a celebratory Parsi dish of fish steamed in banana leaves, served at weddings, navjotes and other festive occasions. Fillets of pomfret are coated thickly with a green chutney of fresh coconut, coriander, mint, green chillies and lime, then wrapped in banana leaf parcels and steamed. It is a Parsi classic.

    The flavour is fresh, bright and herby, with sweetness from coconut and a sharp edge of lime and chilli. Steaming keeps the fish moist and tender, while the banana leaf adds a delicate fragrance. Unwrapping the parcel at the table is part of the pleasure. It feels light and elegant on the plate.

    It is served as part of a lagan nu bhonu, the Parsi wedding feast, often eaten on banana leaves. At home, it makes an impressive yet simple dish for guests. The chutney can be made a day ahead, and the parcels assembled in the morning and steamed just before serving, which takes the pressure off.

    At a glance

    RegionGujarat
    CuisineParsi
    DietNon-vegetarian
    CourseMain course
    Prep time30 minutes
    Cook time20 minutes
    Total time50 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientspomfret / coconut / coriander / banana leaf

    Ingredients

    For the fish

    • 2 medium pomfrets, cut into 8 fillets or thick slices
    • 1 tsp salt
    • 1/2 tsp turmeric
    • 1 tbsp lime juice

    For the green chutney

    • 1 cup freshly grated coconut
    • 1 cup chopped coriander
    • 1/4 cup mint leaves
    • 4 green chillies
    • 6 garlic cloves
    • 1 tsp cumin seeds
    • 1 tsp sugar
    • 1/2 tsp salt
    • 2 tbsp lime juice

    For wrapping

    • 4 banana leaves, cut into 8 squares
    • Kitchen string

    Method

    1. Rub the fish with salt, turmeric and lime juice and set aside for 15 minutes.
    2. Grind all the chutney ingredients to a thick, smooth paste with very little water.
    3. Soften the banana leaves by passing them over a flame for a few seconds until glossy.
    4. Coat each fish piece generously with chutney on both sides.
    5. Place each piece in the centre of a banana leaf square, fold the sides over to make a parcel, and tie with string.
    6. Steam the parcels in a steamer on medium-high for 15-20 minutes until the fish is cooked through and flakes easily.
    7. Serve the parcels hot, letting each person unwrap their own.

    Tips

    • Make the chutney thick so it stays on the fish while steaming.
    • If banana leaves are not available, use parchment paper.
    • Pomfret is traditional, but any firm white fish works.

    Serve with

    Steamed rice or as part of a Parsi lagan nu bhonu feast.

  • Parsi Akuri

    Akuri is the Parsi version of scrambled eggs, a breakfast staple in Parsi homes and the Irani cafes of Mumbai and Pune. Eggs are cooked slowly with onion, tomato, green chilli, ginger, turmeric and coriander until just set but still creamy and slightly runny. The texture should be soft and loose, never dry.

    The flavour is savoury, spiced and fresh, with the sweetness of slowly cooked onions and heat from green chilli. Parsis are famously fond of eggs, and akuri is one of many egg dishes in their cuisine. A richer version, Bharuchi akuri, adds cashews, raisins and cream. The base version is everyday food.

    Akuri is served on toast or with soft pav, along with a cup of sweet chai. It also makes a quick weeknight dinner. Kyani and Britannia in Mumbai are among the old Irani cafes that serve it. The trick is to take the pan off the heat while the eggs still look wet, so they finish cooking gently on the plate.

    At a glance

    RegionMaharashtra
    CuisineParsi
    DietEggetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time10 minutes
    Total time20 minutes
    Serves2
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientseggs / onion / tomato / green chilli

    Ingredients

    • 4 eggs
    • 2 tbsp milk
    • 1 1/2 tbsp butter
    • 1 small onion, finely chopped
    • 1 tsp grated ginger
    • 1-2 green chillies, finely chopped
    • 1 small tomato, finely chopped
    • 1/4 tsp turmeric
    • 1/4 tsp red chilli powder
    • 1/2 tsp salt
    • 2 tbsp chopped coriander

    Method

    1. Whisk the eggs with milk and salt until frothy.
    2. Melt butter in a non-stick pan on medium-low heat. Add onion and cook for 4-5 minutes until soft and pale golden.
    3. Add ginger and green chillies and cook for 1 minute.
    4. Add tomato, turmeric and chilli powder and cook for 2 minutes until the tomato softens.
    5. Lower the heat to the minimum and pour in the eggs. Stir slowly and continuously with a spatula, pushing from the edges to the centre.
    6. Cook for 2-3 minutes until the eggs are softly set but still creamy and slightly runny. Turn off the heat; they will continue cooking.
    7. Stir in coriander and serve immediately.

    Tips

    • Low heat is key; high heat makes the eggs dry and rubbery.
    • Take the pan off the heat while the eggs still look slightly wet.
    • Add a few drops of cream for extra richness.

    Serve with

    Buttered toast or soft pav and Irani chai.

  • Sindhi Kadhi

    Sindhi kadhi is completely different from the yoghurt-based kadhis of Gujarat, Rajasthan and Punjab. It uses no curd at all; instead, gram flour is roasted in oil until deep golden and simmered with tomatoes, tamarind and an assortment of vegetables. It is the traditional Sunday lunch in Sindhi homes, eaten with rice and fried potatoes.

    The gravy is thin, tangy and gently spiced, with a nutty depth from the roasted besan and a sharp sourness from tamarind and tomato. The vegetables, typically drumsticks, okra, potatoes, carrots, cluster beans and sometimes colocasia, give it substance and texture. Each vegetable adds its own flavour. Nothing is wasted in the pot.

    Sindhi kadhi chawal is served with aloo tuk, double-fried smashed potatoes, and papad. The kadhi is light enough to have generous servings and is especially popular in summer. Leftovers taste better the next day. Many Sindhi families also add a few pieces of fried colocasia (arbi) to the kadhi for extra flavour and texture.

    At a glance

    RegionSindhi
    CuisineSindhi
    DietVegan
    CourseMain course
    Prep time20 minutes
    Cook time40 minutes
    Total time60 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsbesan / tomato / drumstick / tamarind

    Ingredients

    • 1/3 cup (35 g) besan
    • 3 tbsp oil
    • 1 tsp cumin seeds
    • 1/2 tsp fenugreek seeds
    • 1/4 tsp asafoetida
    • 10 curry leaves
    • 2 green chillies, slit
    • 1 tsp grated ginger
    • 3 tomatoes, pureed
    • 5 cups water
    • 1/2 tsp turmeric
    • 1 tsp red chilli powder
    • 1 1/2 tsp salt
    • 1 drumstick, cut into 3 inch pieces
    • 6 okra (bhindi), trimmed and halved
    • 1 potato, cubed
    • 1 carrot, cut into batons
    • 8-10 cluster beans (gavar), cut in half
    • 2 tbsp tamarind pulp
    • 2 tbsp chopped coriander

    Method

    1. Heat oil in a heavy pot on medium. Add cumin, fenugreek seeds, asafoetida, curry leaves and green chillies and cook for 20 seconds.
    2. Add the besan and roast on low heat, stirring continuously, for 6-8 minutes until it turns golden brown and smells nutty.
    3. Add ginger, then the tomato puree, and cook for 3-4 minutes, stirring to avoid lumps.
    4. Gradually add the water, whisking to keep it smooth. Add turmeric, chilli powder and salt.
    5. Bring to a boil, then add the drumstick, potato, carrot and cluster beans. Simmer on medium-low for 15 minutes.
    6. Lightly fry the okra in a little oil for 3-4 minutes so it does not turn slimy, and add it to the kadhi.
    7. Add tamarind pulp and simmer for 8-10 minutes until all vegetables are tender. Garnish with coriander.

    Tips

    • Roasting the besan well is crucial; underdone besan tastes raw.
    • Fry the okra separately to keep it from making the kadhi slimy.
    • Adjust the sourness with more tamarind or a squeeze of lemon.

    Serve with

    Steamed rice, aloo tuk and papad.

  • Sai Bhaji

    Sai bhaji, meaning green vegetables, is a nourishing Sindhi dish of spinach, chana dal and vegetables cooked together and mashed into a thick, rustic stew. It is a weekday staple in Sindhi homes, loved for its simplicity and comforting flavour. Many families make it once a week and pair it with rice.

    Spinach is the base, with dill, sorrel or fenugreek leaves added for extra flavour, along with chana dal, brinjal, potato, tomato and onion. Everything cooks together until soft and is then lightly mashed, giving a creamy texture with some bite from the lentils. A tempering of garlic and red chilli adds depth.

    Sai bhaji is served with plain or jeera rice and aloo tuk, or with chapati. Its rich green colour and healthy ingredients make it a favourite for anyone wanting a hearty, simple meal. It also freezes well, and many families make extra to eat over a couple of days. Reheat it gently with water.

    At a glance

    RegionSindhi
    CuisineSindhi
    DietVegan
    CourseMain course
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsspinach / chana dal / dill / tomato

    Ingredients

    For the bhaji

    • 1/3 cup chana dal, soaked 30 minutes
    • 500 g spinach, washed and chopped
    • 1/2 cup dill leaves, chopped
    • 1 small brinjal, cubed
    • 1 potato, cubed
    • 1 onion, chopped
    • 2 tomatoes, chopped
    • 1 inch ginger, chopped
    • 2 green chillies
    • 1/2 tsp turmeric
    • 1 tsp coriander powder
    • 1 tsp salt
    • 1 cup water

    For the tempering

    • 2 tbsp oil or ghee
    • 1 tsp cumin seeds
    • 6 garlic cloves, chopped
    • 1 dried red chilli
    • 1/2 tsp red chilli powder

    Method

    1. Put the soaked chana dal, spinach, dill, brinjal, potato, onion, tomatoes, ginger and green chillies in a pressure cooker.
    2. Add turmeric, coriander powder, salt and water and stir.
    3. Pressure cook for 3-4 whistles on medium heat. Let the pressure release naturally.
    4. Mash everything lightly with a wooden masher or the back of a ladle, keeping some texture.
    5. Simmer the bhaji on low for 5 minutes, stirring, until thick.
    6. For the tempering, heat oil, add cumin, garlic and red chilli and cook until the garlic turns golden. Add chilli powder and pour over the bhaji.

    Tips

    • Do not puree the bhaji; a slightly coarse texture is traditional.
    • Add sorrel (khatta palak) for a tangy flavour if available.
    • Use ghee for tempering for a richer taste.

    Serve with

    Plain or jeera rice and aloo tuk.

  • Masala Dosa

    Masala dosa is the most famous dish from South India, and it is closely associated with Udupi restaurants in Karnataka, which spread across the country in the twentieth century. A thin, crisp crepe made from fermented rice and urad dal batter is filled with a spiced potato filling called palya, and served with coconut chutney and sambar.

    A good dosa is golden and crisp on the outside, soft in the centre, and slightly tangy from fermentation. The potato filling is mildly spiced with mustard seeds, curry leaves, green chillies and turmeric, and has soft onions throughout. In Mysore, a red chutney is spread inside the dosa before adding the potato.

    Masala dosa is eaten for breakfast or as a light meal at any time of day. Homemade dosas take some practice, especially spreading the batter thinly, but are well worth the effort. The batter keeps in the refrigerator for 3-4 days, so dosas can be made quickly once a batch is ready.

    At a glance

    RegionKarnataka
    CuisineUdupi
    DietVegan
    CourseBreakfast
    Prep time30 minutes
    Cook time40 minutes
    Total time70 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice / urad dal / potato / onion

    Ingredients

    For the dosa batter

    • 2 cups raw rice (sona masoori)
    • 1/2 cup urad dal
    • 1/4 tsp fenugreek seeds
    • 2 tbsp chana dal
    • 1 1/2 tsp salt
    • Water as needed
    • Oil or ghee for cooking

    For the potato palya

    • 4 medium potatoes, boiled and coarsely mashed
    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 1 tsp chana dal
    • A pinch of asafoetida
    • 10 curry leaves
    • 2 green chillies, chopped
    • 1 inch ginger, chopped
    • 2 onions, thinly sliced
    • 1/2 tsp turmeric
    • 1 tsp salt
    • 2 tbsp chopped coriander

    Method

    1. Soak the rice in water for 5-6 hours. Separately soak the urad dal, fenugreek seeds and chana dal together for 5-6 hours.
    2. Grind the urad dal mixture with a little water to a light, fluffy batter. Grind the rice to a slightly coarse batter. Mix both with salt, cover and ferment for 8-12 hours until doubled.
    3. For the palya, heat oil, crackle mustard seeds, add urad dal, chana dal, asafoetida, curry leaves, chillies and ginger, and cook until the dals turn golden.
    4. Add onions and cook for 4-5 minutes until soft. Add turmeric, salt and 1/4 cup water, then the potatoes. Mix well, cook for 2 minutes and add coriander.
    5. Heat a cast iron tawa on medium-high. Sprinkle water; it should sizzle and evaporate immediately. Wipe with an oiled cloth.
    6. Pour a ladle of batter into the centre and spread it quickly in a circular motion to form a thin dosa. Drizzle oil around the edges.
    7. Cook for 2-3 minutes until golden and crisp. Place 2-3 tbsp of palya in the centre, fold the dosa over and serve immediately.

    Tips

    • Fermentation depends on temperature; in cold weather keep the batter in a warm place.
    • Spreading batter is easier on a well-seasoned cast iron tawa.
    • Adjust the batter's consistency with water; it should be pourable but not runny.

    Serve with

    Coconut chutney and hot sambar.