RAG Demo

Tag: Mild spice

  • Unniyappam

    Unniyappam, literally small appam, is a sweet fritter made in Kerala homes and temples for Vishu, Karthika Deepam and Krishna Jayanthi. It is also a common offering at temples like Kottarakkara, where it is the main prasadam. The batter is made from rice, jaggery and ripe banana and fried in a special pan with round cavities.

    A good unniyappam has a thin, crisp, dark brown shell and a soft, spongy, almost custardy centre. Flavours of jaggery, banana and cardamom come through, and fried coconut bits add little bursts of crunch. They keep for two or three days, which made them a traditional travelling snack. In many homes the first batch is offered at the pooja room before anyone eats.

    At a glance

    RegionKerala
    CuisineKerala
    DietVegetarian
    CourseSnack
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves6
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice / jaggery / banana / coconut / ghee

    Ingredients

    • 1 cup raw rice, soaked 4 hours
    • 3/4 cup grated jaggery
    • 1/3 cup water for melting jaggery
    • 2 small ripe bananas (palayamkodan or poovan), or 1 robusta
    • 2 tbsp wheat flour or rava (optional, for softness)
    • 1/2 tsp cardamom powder
    • pinch of salt
    • 1/4 tsp baking soda
    • 3 tbsp thin coconut bits (thenga kothu)
    • 1 tsp black sesame seeds
    • ghee and coconut oil for frying, about 1 cup

    Method

    1. Melt the jaggery with 1/3 cup water on low heat until dissolved. Strain to remove impurities and cool.
    2. Drain the rice and grind with the bananas and jaggery syrup to a thick, slightly coarse batter, like idli batter. Add water only if absolutely necessary.
    3. Transfer to a bowl, stir in the wheat flour, cardamom and salt, and rest for 2-4 hours. The batter will become slightly airy.
    4. Fry the coconut bits in 1 tsp ghee until golden and add them to the batter with the sesame seeds. Stir in the baking soda just before frying.
    5. Heat the appam pan on medium heat and fill each cavity half full with ghee or a mix of ghee and coconut oil.
    6. When the fat is hot, pour batter into each cavity until three-quarters full. Fry on medium-low heat for 2-3 minutes until the base is deep brown.
    7. Turn each unniyappam with a skewer and fry the other side for 2 minutes until evenly brown.
    8. Lift out, drain on a rack, and repeat. Serve warm or at room temperature.

    Tips

    • The batter should be thick; a thin batter absorbs too much fat.
    • Overripe bananas give the softest and sweetest unniyappam.
    • Keep the heat moderate so the centres cook through before the shells darken too much.

    Serve with

    Black tea or coffee in the evening; also offered as temple prasadam.

  • Cabbage Thoran

    Thoran is the everyday dry vegetable dish of Kerala, served at almost every lunch and always part of the sadya. Any vegetable can be made into a thoran, but cabbage is the most common because it is cheap and cooks fast. The defining feature is the coconut mix, which is crushed, not ground, so it stays fluffy and moist.

    The cabbage is shredded very fine and cooked until just tender, keeping a little bite. The result is light, slightly sweet, mildly hot from green chillies, with turmeric-tinted flecks of coconut throughout. A spoon of thoran on the side of rice and fish curry or sambar is a staple Malayali plate.

    At a glance

    RegionKerala
    CuisineKerala
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time10 minutes
    Total time25 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientscabbage / coconut / green chillies / shallots

    Ingredients

    For the coconut mix

    • 3/4 cup grated coconut
    • 2 green chillies
    • 2 garlic cloves
    • 3 shallots
    • 1/2 tsp cumin seeds
    • 1/4 tsp turmeric powder

    For the thoran

    • 400 g cabbage (about half a medium head), finely shredded
    • 1.5 tbsp coconut oil
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 2 dry red chillies, broken
    • 1 sprig curry leaves
    • 3/4 tsp salt

    Method

    1. Pulse the coconut, green chillies, garlic, shallots, cumin and turmeric in a grinder for 2-3 short bursts without water, or crush in a mortar, until coarse and fluffy.
    2. Toss the shredded cabbage with the coconut mix and salt by hand. Set aside for 5 minutes.
    3. Heat coconut oil in a wide kadai on medium heat. Add mustard seeds, and when they splutter add urad dal, red chillies and curry leaves. Fry until the dal is golden.
    4. Add the cabbage mixture and toss well to coat in the tempering.
    5. Make a well in the centre, cover and cook on low heat for 4-5 minutes. The cabbage will steam in its own moisture; no water is needed.
    6. Uncover and stir-fry on medium heat for 2-3 minutes until the cabbage is just tender and any moisture has evaporated. It should be dry and fluffy, not soggy. Serve warm.

    Tips

    • Shred the cabbage as fine as you can; thick pieces need water and lose their crunch.
    • Mixing the coconut in before cooking, as Kerala homes do, gives a more even flavour than adding it at the end.
    • The same method works for beans, beetroot or carrot.

    Serve with

    Kerala matta rice with sambar, moru curry or fish curry.

  • Avial

    Avial is one of the essential dishes of the Onam sadya and appears on almost every Kerala feast. A popular story credits Bhima, the Pandava, with inventing it while working as a cook in disguise, throwing together whatever vegetables were at hand. Regional versions differ: central Kerala uses curd for sourness, while some northern homes use raw mango or tamarind.

    The vegetables are cut into finger-length batons and cooked until just tender, then coated with a coarsely ground coconut paste. The dish is thick, not watery, mildly spiced, tangy and fragrant with raw coconut oil and curry leaves. It is eaten with rice as part of a spread, and with adai in Tamil Nadu.

    At a glance

    RegionKerala
    CuisineKerala
    DietVegetarian
    CourseSide dish
    Prep time25 minutes
    Cook time20 minutes
    Total time45 minutes
    Serves5
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsmixed vegetables / coconut / curd / coconut oil / curry leaves

    Ingredients

    For the vegetables

    • 4 cups mixed vegetables cut into 5 cm batons: raw banana, elephant foot yam, ash gourd, drumstick, carrot, French beans, snake gourd, cucumber
    • 1/2 tsp turmeric powder
    • 1 tsp salt
    • 1/2 cup water

    For the coconut paste

    • 1.25 cups grated coconut
    • 3-4 green chillies
    • 1 tsp cumin seeds
    • 2 shallots

    To finish

    • 1/2 cup thick curd, lightly sour, whisked
    • 2 sprigs curry leaves
    • 2 tbsp raw coconut oil

    Method

    1. Cut all vegetables into batons of similar length and thickness. Keep the raw banana in water to stop it darkening.
    2. Put the yam and raw banana, which take longest, in a wide pan with turmeric, salt and 1/2 cup water. Cover and cook on medium heat for 5 minutes.
    3. Add carrot, beans and drumstick and cook covered for 4 minutes. Then add ash gourd, snake gourd and cucumber and cook another 4-5 minutes, until all vegetables are tender but hold their shape.
    4. Meanwhile pulse the coconut, green chillies, cumin and shallots in a grinder with a splash of water to a coarse paste. It should not be smooth.
    5. Add the coconut paste to the vegetables and fold gently. Cook on low heat for 3-4 minutes, uncovered, until any remaining water dries up and the raw coconut smell goes.
    6. Switch off the heat and let it cool for a minute, then stir in the whisked curd gently.
    7. Crush the curry leaves in your hand, scatter them over and drizzle with raw coconut oil. Cover and leave for 10 minutes before serving.

    Tips

    • Stir gently with a flat spatula or by shaking the pan; avial vegetables should not be mashed.
    • Add curd off the heat so it does not split.
    • Unrefined virgin coconut oil, added raw at the end, gives avial its signature aroma.

    Serve with

    Rice with sambar and pappadam as part of a sadya, or with adai.

  • Meen Moilee

    Meen moilee, also spelt molee or molly, is a gentle coconut milk fish curry from central Kerala, with roots in the Syrian Christian and Portuguese-influenced kitchens of Kochi. Unlike the fiery red fish curries of the coast made with kudampuli, moilee uses no chilli powder at all. Its colour comes from turmeric and its heat from green chillies.

    The gravy is pale yellow, creamy and fragrant with ginger, garlic and curry leaves, with a light tang from tomato or vinegar. Firm fish such as seer (neymeen), pomfret or pearl spot holds up best. It is a favourite for guests who cannot handle much spice, and it pairs beautifully with appam or rice.

    At a glance

    RegionKerala
    CuisineKerala
    DietNon-vegetarian
    CourseMain course
    Prep time20 minutes
    Cook time25 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsseer fish / coconut milk / ginger / green chillies / tomato

    Ingredients

    For the fish

    • 500 g seer fish (or pomfret), cut into thick slices
    • 1/2 tsp turmeric powder
    • 1/2 tsp crushed black pepper
    • 1/2 tsp salt
    • 1 tsp lemon juice
    • 2 tbsp coconut oil for shallow frying

    For the gravy

    • 2 tbsp coconut oil
    • 1/2 tsp mustard seeds
    • 1/4 tsp fenugreek seeds
    • 1 large onion, thinly sliced
    • 1.5 inch ginger, julienned
    • 5 garlic cloves, sliced
    • 4 green chillies, slit
    • 2 sprigs curry leaves
    • 1/2 tsp turmeric powder
    • 1 cup thin coconut milk
    • 1 medium tomato, sliced into rounds
    • 3/4 cup thick coconut milk
    • salt to taste
    • 1 tsp vinegar (optional)

    Method

    1. Rub the fish with turmeric, pepper, salt and lemon juice and marinate for 15 minutes.
    2. Shallow fry the fish in 2 tbsp coconut oil on medium heat for about 1 minute per side, just until lightly sealed. It should not be fully cooked or browned. Set aside.
    3. In a wide pan, heat 2 tbsp coconut oil. Add mustard seeds and fenugreek and let them splutter.
    4. Add onion, ginger, garlic, green chillies and a sprig of curry leaves. Saute on medium heat for 5-6 minutes until the onion is soft and translucent but not coloured.
    5. Add turmeric and stir for a few seconds, then pour in the thin coconut milk and salt. Simmer for 4-5 minutes.
    6. Slide the fish pieces into the gravy in a single layer and arrange the tomato slices on top. Simmer on low heat for 5-6 minutes, gently swirling the pan rather than stirring so the fish does not break.
    7. Add the thick coconut milk and vinegar and heat on the lowest setting for 2 minutes until hot, without letting it boil.
    8. Top with the remaining curry leaves and a drizzle of raw coconut oil, cover and rest for 10 minutes before serving.

    Tips

    • Swirl the pan instead of stirring once the fish is in.
    • Never boil after adding thick coconut milk; it will curdle.
    • Prawns work equally well; add them raw at step 6 and cook for 4 minutes.

    Serve with

    Appam, idiyappam or steamed matta rice.

  • Appam with Vegetable Stew

    Appam and stew is the classic breakfast of Kerala's Syrian Christian homes, and it is the dish served on Easter and Christmas mornings. Appam is made from a fermented batter of rice and coconut, traditionally raised with toddy, and cooked in a small round pan called an appachatti, which is swirled to give it its bowl shape.

    A good appam has a lacy, crisp, golden rim and a thick, spongy, slightly sweet centre. The stew, or ishtu, is mild and fragrant: vegetables simmered in thin coconut milk with whole spices, green chillies and ginger, and finished with thick coconut milk. Nothing is fried brown or heavily spiced, so the coconut flavour leads.

    At a glance

    RegionKerala
    CuisineKerala
    DietVegan
    CourseBreakfast
    Prep time30 minutes
    Cook time40 minutes
    Total time70 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice / coconut / coconut milk / potato / carrot

    Ingredients

    For the appam batter

    • 1.5 cups raw rice (pachari), soaked 5 hours
    • 1 cup fresh grated coconut
    • 1/2 cup cooked rice
    • 1 tsp instant yeast
    • 2 tbsp sugar
    • 3/4 tsp salt
    • about 1 cup water

    For the stew

    • 2 tbsp coconut oil
    • 1 inch cinnamon
    • 3 cloves
    • 3 green cardamoms
    • 1/2 tsp black peppercorns
    • 1 large onion, sliced
    • 1 inch ginger, julienned
    • 3 green chillies, slit
    • 1 sprig curry leaves
    • 1 large potato, cubed
    • 1 carrot, cubed
    • 1/2 cup French beans, cut
    • 1/2 cup green peas
    • 1.5 cups thin coconut milk
    • 3/4 cup thick coconut milk
    • 1 tsp salt, or to taste

    Method

    1. Grind the soaked rice, grated coconut, cooked rice, sugar and yeast with water to a very smooth, flowing batter. Cover and ferment in a warm place for 8 hours or overnight, until doubled and bubbly. Stir in salt; the batter should be like thin pancake batter.
    2. For the stew, heat coconut oil in a pan on medium heat. Add cinnamon, cloves, cardamom and peppercorns and fry for 20 seconds.
    3. Add onion, ginger, green chillies and curry leaves and saute for 3-4 minutes until the onion is soft but not browned.
    4. Add the potato, carrot, beans and peas with the thin coconut milk and salt. Cover and simmer on low heat for 12-15 minutes until the vegetables are tender.
    5. Lower the heat to the minimum and stir in the thick coconut milk. Heat for 1-2 minutes until just hot; do not let it boil, or the milk will split. Switch off.
    6. To make appam, heat an appachatti on medium heat and grease lightly. Pour in a ladle of batter, lift the pan by its handles and swirl once so the batter coats the sides thinly and pools in the centre.
    7. Cover and cook on medium-low heat for 2-3 minutes until the edges are golden and crisp and the centre is set and spongy. Do not flip.
    8. Loosen with a spatula and serve straight away with the stew.

    Tips

    • The cooked rice in the batter gives appam its soft, spongy centre.
    • Thick coconut milk goes in at the very end on low heat to keep the stew creamy and white.
    • In cold weather, ferment the batter in an oven with only the light switched on.

    Serve with

    Serve the stew poured over the appam; chicken or mutton stew is the festive alternative.

  • Onion Uttapam

    Uttapam, or oothappam in Tamil, is the thicker cousin of the dosa. In many homes it is made on the last day of a batch of batter, when it has turned sour and thick and will no longer spread thin. Onion uttapam is the classic version found on every darshini and tiffin centre menu across South India.

    It is about the thickness of a pancake, soft and spongy inside with a golden, crisp base and a topping of onions that turn sweet and slightly charred where they touch the pan. The slight sourness of well-fermented batter is part of the appeal. It is eaten for breakfast or dinner with sambar and chutney.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseBreakfast
    Prep time15 minutes
    Cook time25 minutes
    Total time40 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsdosa batter / onion / green chillies / coriander

    Ingredients

    For the batter

    • 3 cups thick fermented dosa batter
    • salt to taste

    For the topping

    • 2 medium onions, finely chopped
    • 2 green chillies, finely chopped
    • 1 inch ginger, finely chopped
    • 3 tbsp chopped coriander leaves
    • few curry leaves, chopped
    • 1/4 tsp salt
    • oil or ghee for cooking

    Method

    1. Mix the onions, chillies, ginger, coriander, curry leaves and 1/4 tsp salt in a bowl. Keep aside.
    2. Check the batter: it should be thick and pourable, thicker than for plain dosa. Add salt if needed.
    3. Heat a cast-iron tawa on medium heat. Sprinkle a few drops of water; when they sizzle away immediately, wipe the tawa with an oiled onion half or cloth.
    4. Pour a ladle of batter in the centre and spread it gently in a circle about 15 cm wide and 1 cm thick. Do not spread thin.
    5. Immediately sprinkle 2-3 tbsp of the onion mix on top and press it lightly into the batter with the back of the ladle.
    6. Drizzle 1 tsp oil around the edges and over the top. Cover and cook on medium-low heat for 3-4 minutes until the top looks set and the base is golden brown.
    7. Flip carefully and cook the onion side for 2 minutes, pressing lightly, until the onions are browned in spots.
    8. Flip back, transfer to a plate and repeat. Lower the heat slightly between uttapams so the tawa does not overheat.

    Tips

    • Sour, 2-3 day old batter makes the softest and tastiest uttapam.
    • Covering while cooking helps the thick centre cook through without burning the base.
    • Grated carrot, chopped tomato or podi sprinkled on top are popular variations.

    Serve with

    Sambar, coconut chutney and tomato chutney, or a sprinkle of idli podi with gingelly oil.

  • Rava Kesari

    Rava kesari is the sweet Tamil households make when guests arrive without notice or when a small offering is needed for a pooja. It takes under half an hour, uses only pantry staples, and it is the sweet served at almost every South Indian wedding breakfast alongside ven pongal and vada. The name comes from kesar, the saffron that gives it its traditional orange-gold colour.

    Well-made kesari is soft, glossy and melt-in-the-mouth, with each grain of semolina distinct and coated in ghee. It should not be gluey or dry. The flavour is buttery and sweet with cardamom, and the fried cashews add crunch. Pineapple or banana kesari are popular variations using the same base. A spoonful is often the first thing served at a South Indian wedding.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegetarian
    CourseDessert
    Prep time5 minutes
    Cook time20 minutes
    Total time25 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientssemolina / ghee / sugar / saffron / cashews

    Ingredients

    • 1 cup fine rava (Bombay rava / semolina)
    • 1/2 cup ghee, divided
    • 12 cashews, halved
    • 1 tbsp raisins
    • 2.5 cups water
    • 1 cup sugar (up to 1.25 cups if you like it sweeter)
    • a generous pinch of saffron, soaked in 2 tbsp warm milk
    • pinch of orange food colour (optional)
    • 1/2 tsp cardamom powder
    • pinch of salt

    Method

    1. Heat 2 tbsp ghee in a heavy kadai on medium-low heat. Fry the cashews until golden, then the raisins until they puff. Remove and keep aside.
    2. In the same ghee, add the rava and roast on low heat for 6-8 minutes, stirring continuously, until aromatic and each grain looks dry and separate. It should not change colour much.
    3. Meanwhile bring 2.5 cups water to a rolling boil in another pan with the saffron milk and food colour if using.
    4. Reduce the heat under the rava to the lowest setting and pour in the boiling water slowly, stirring all the time. It will splutter, so stand back.
    5. Keep stirring for 2-3 minutes until the rava absorbs all the water and turns thick. Cover and cook on low heat for 2 minutes so it cooks through.
    6. Add the sugar and a pinch of salt. The mixture will loosen and turn liquid again; keep stirring on low heat for 4-5 minutes until it thickens.
    7. Add the remaining ghee a spoon at a time, stirring after each addition, until the kesari is glossy and starts to leave the sides of the pan.
    8. Stir in cardamom powder, fried cashews and raisins. Serve warm, or press into a greased plate and cut into pieces once set.

    Tips

    • Add sugar only after the rava is fully cooked; sugar added earlier stops the semolina from softening.
    • The water must be boiling when added, or the kesari turns lumpy.
    • Use 1:2.5 rava to water for soft kesari, 1:2 if you want firm pieces that can be cut.

    Serve with

    Ven pongal and medu vada for a classic South Indian festive breakfast.

  • Lemon Rice

    Elumichai sadam is one of the variety rices of Tamil Nadu, packed in tiffin boxes, carried on train journeys and offered at temples. It was designed to travel: the lemon and turmeric keep it fresh for hours at room temperature, and it tastes best when it has rested a while and the rice has soaked up the tempering.

    Each grain should be separate, bright yellow and glossy, with crunch from roasted peanuts and dals and a clean sourness from the lemon. It is never mushy. Families make it on busy mornings with leftover rice, and it is standard fare for festival days like Aadi Perukku, when several flavoured rices are cooked together.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseRice
    Prep time10 minutes
    Cook time10 minutes
    Total time20 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / lemon / peanuts / green chillies / curry leaves

    Ingredients

    • 3 cups cooked rice (from 1 cup raw sona masoori or ponni), cooled
    • 3 tbsp gingelly or groundnut oil
    • 1 tsp mustard seeds
    • 1 tsp chana dal
    • 1 tsp urad dal
    • 3 tbsp raw peanuts
    • 2 green chillies, slit
    • 1 dry red chilli, broken
    • 1 inch ginger, finely chopped
    • 1 sprig curry leaves
    • 1/4 tsp asafoetida
    • 1/2 tsp turmeric powder
    • 1 tsp salt, or to taste
    • juice of 2 lemons (about 4 tbsp)
    • 2 tbsp chopped coriander leaves

    Method

    1. Spread the cooked rice on a plate so it cools completely and the grains separate. Freshly cooked hot rice breaks and turns pasty.
    2. Heat oil in a wide kadai on medium heat. Fry the peanuts for 2-3 minutes until they crackle and the skins darken in spots; lift them out and keep aside.
    3. In the same oil add mustard seeds. When they splutter, add chana dal and urad dal and fry for about 1 minute until golden.
    4. Add green chillies, red chilli, ginger and curry leaves and fry for 30 seconds until the leaves are crisp.
    5. Lower the heat, add asafoetida and turmeric, stir for 5 seconds and immediately switch off the heat so the turmeric does not burn.
    6. Add the salt and lemon juice to the tempering off the heat and stir. Cooking lemon juice makes it bitter.
    7. Add the rice and peanuts and gently fold with a flat spatula until every grain is evenly yellow. Taste and adjust salt and lemon.
    8. Mix in coriander and let the rice rest for 15-20 minutes before serving for the flavours to settle.

    Tips

    • Always add lemon juice off the heat.
    • Day-old refrigerated rice works very well; bring it to room temperature first.
    • For temple style, skip ginger and add a pinch of fenugreek powder to the tempering.

    Serve with

    Potato fry, appalam and a cup of curd, or coconut chutney for a lunchbox.

  • Kuzhi Paniyaram

    Kuzhi paniyaram is closely associated with Chettinad and the Madurai region, where it is a standard evening tiffin. The name refers to the kuzhi, the round pits of the cast-iron pan in which the batter is cooked. Most homes make it with idli or dosa batter that has turned a little too sour, which makes it a clever way to use up leftovers.

    Each paniyaram is golden and crunchy on the outside and soft and spongy within, flecked with onion, green chilli, ginger and coconut. It is eaten hot as a snack or light dinner with chutneys. A sweet version made with jaggery and banana is equally popular, but the savoury kara paniyaram described here is the everyday one.

    At a glance

    RegionTamil Nadu
    CuisineChettinad
    DietVegan
    CourseBreakfast
    Prep time15 minutes
    Cook time25 minutes
    Total time40 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsidli batter / onion / green chillies / coconut

    Ingredients

    • 2 cups thick idli or dosa batter (slightly sour is fine)
    • 2 tsp oil, plus about 4 tbsp for the pan
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 1 tsp chana dal
    • 1 medium onion, finely chopped
    • 2 green chillies, finely chopped
    • 1 inch ginger, finely chopped
    • 1 sprig curry leaves, chopped
    • 2 tbsp grated coconut
    • 2 tbsp chopped coriander leaves
    • 1/4 tsp salt, if the batter needs it
    • 1/4 tsp baking soda (optional)

    Method

    1. Bring the batter to room temperature. It should be thick, like idli batter; if it is runny, stir in 1-2 tbsp rice flour.
    2. Heat 2 tsp oil in a small pan, splutter mustard seeds, then fry urad dal and chana dal until golden. Add onion, chillies, ginger and curry leaves and saute for 2-3 minutes until the onion is translucent.
    3. Add this tempering, coconut and coriander to the batter. Check salt, add baking soda if the batter is not very fermented, and mix gently.
    4. Heat the paniyaram pan on medium heat and pour about 1/2 tsp oil into each pit. The pan is ready when a drop of batter sizzles immediately.
    5. Fill each pit about three-quarters full with batter. Cover and cook on medium-low heat for 3-4 minutes until the edges are golden and the top looks set.
    6. Using a skewer or spoon handle, turn each paniyaram over, drizzle a few drops of oil around it and cook uncovered for another 2-3 minutes until the second side is golden and crisp.
    7. Lift them out onto a plate and repeat with the remaining batter, re-oiling the pits each time.

    Tips

    • A well-seasoned cast-iron paniyaram pan gives the crispest crust; nonstick works but browns less.
    • Keep the heat at medium-low, or the outside browns before the inside cooks through.
    • Batter that is 2-3 days old and slightly sour gives the best flavour.

    Serve with

    Coconut chutney, tomato kara chutney or Chettinad kara chutney with shallots.

  • Beans Poriyal

    Poriyal is the generic Tamil word for a dry vegetable stir-fry, and beans poriyal is one of the most common on a weekday lunch plate. It is light, not oily, and relies on the freshness of the beans and a handful of grated coconut rather than spice powders. The same method works for cabbage, carrot or cluster beans.

    The beans are chopped very fine so they cook quickly and stay bright green with a slight bite. The tempering of urad dal adds a nutty crunch, and coconut gives sweetness. It is a side dish rather than a main, served alongside sambar or rasam with rice, and it travels well in a lunchbox.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time12 minutes
    Total time27 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsfrench beans / coconut / urad dal / curry leaves

    Ingredients

    • 250 g French beans, strings removed, chopped into 5 mm pieces
    • 1 tbsp coconut oil
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 1 dry red chilli, broken
    • 1 sprig curry leaves
    • pinch of asafoetida
    • 1/4 tsp turmeric powder
    • 1/2 tsp salt, or to taste
    • 3 tbsp water
    • 1/3 cup freshly grated coconut

    Method

    1. Wash the beans before chopping, not after, so they do not get waterlogged. Chop them finely and evenly.
    2. Heat coconut oil in a kadai on medium heat. Add mustard seeds and let them splutter fully.
    3. Add urad dal and red chilli and fry until the dal turns golden, about 40 seconds. Add curry leaves and asafoetida.
    4. Add the beans, turmeric and salt and toss for 1 minute to coat in the oil.
    5. Sprinkle 3 tbsp water, cover and cook on low heat for 6-8 minutes, stirring once, until the beans are tender but still green with a slight crunch.
    6. Uncover and cook for another minute on medium heat to dry off any remaining water.
    7. Switch off the heat, add the grated coconut and toss well. Serve warm.

    Tips

    • Add coconut only after switching off the heat, otherwise it dries out and loses its sweetness.
    • Do not add too much water; the beans should steam, not boil.
    • A tablespoon of soaked moong dal cooked along with the beans makes a more filling version.

    Serve with

    Rice with sambar, rasam or mor kuzhambu.