RAG Demo

Tag: Vegan

  • Ker Sangri

    Ker sangri is the true taste of the Thar. Sangri are the long, thin pods of the khejri tree, and ker are small, sour wild berries from a thorny desert shrub. Both grow without irrigation in the harshest parts of western Rajasthan, and they are harvested, sun-dried and stored, so families had a vegetable dish available even in the dry months.

    Once soaked and boiled, sangri has a chewy, earthy texture and ker a sharp, slightly bitter tang. Cooked with mustard oil, red chilli, amchur, cumin and fennel, the dish is dry, sour and spicy, and keeps for several days without refrigeration, which is why it was a favourite for long journeys and festivals. Dried kumatiya seeds and raisins are sometimes added in the panchkuta version.

    It is eaten with bajra roti, puri or as part of a royal Rajasthani thali, and is often served at weddings. A little goes a long way alongside dal and roti. Dried ker and sangri are sold in Rajasthani grocery shops and online, and keep for a year in an airtight jar. Soaking overnight is essential, so plan this dish a day ahead.

    At a glance

    RegionRajasthan
    CuisineRajasthani
    DietVegan
    CourseSide dish
    Prep time480 minutes
    Cook time30 minutes
    Total time510 minutes
    Serves4
    Spice levelHot
    DifficultyEasy
    Gluten-freeYes
    Key ingredientssangri / ker / mustard oil / amchur / red chilli

    Ingredients

    • 1 cup dried sangri
    • 1/3 cup dried ker
    • 4 tbsp mustard oil
    • 1/4 tsp hing
    • 1 tsp cumin seeds
    • 1 tsp saunf
    • 3 dried red chillies
    • 1 tbsp coriander powder
    • 1 1/2 tsp red chilli powder
    • 1/2 tsp turmeric
    • 2 tsp amchur
    • 1 tbsp raisins (optional)
    • Salt to taste

    Method

    1. Wash the sangri and ker separately in several changes of water and soak them in plenty of water for 8 hours or overnight.
    2. Drain and rinse again. Boil both together in fresh salted water for 15 to 20 minutes, or pressure cook for 2 whistles, until the sangri is soft but still has a little bite.
    3. Drain well, discarding the water. Break any long sangri pods into 5 cm pieces.
    4. Heat mustard oil in a kadai until it smokes, then lower the heat to medium. Add hing, cumin, saunf and dried red chillies.
    5. Mix the coriander powder, chilli powder and turmeric with 2 tbsp water to a paste and add it to the oil. Fry 1 minute until the oil separates.
    6. Add the ker and sangri, raisins and salt. Toss well and cook on medium for 8 to 10 minutes, stirring often, until everything is coated and slightly dry.
    7. Sprinkle the amchur, toss for a final minute so it coats the pods evenly, and switch off.

    Tips

    • Soak well; under-soaked sangri stays tough and woody.
    • Making the spice paste with water stops the powdered spices from burning in the hot oil.
    • Ker sangri keeps for 3 to 4 days at room temperature in cool weather, making it good travel food.

    Serve with

    Bajra roti or puris, with dal and buttermilk.

  • Aloo ke Gutke

    Aloo ke gutke is the signature potato dish of Kumaon, the eastern hill region of Uttarakhand. Potatoes grow well in the mountains, and every home has a version of this quick stir-fry, served as a snack with tea, at festivals and in the street stalls of Almora, Nainital and Haldwani.

    What makes it distinctly Kumaoni is jakhya, the tiny seeds of a wild mustard-like plant that crackle in hot oil and give a nutty crunch. Mustard oil, dried red chillies and generous amounts of red chilli powder make it hot and pungent, while fresh coriander and a pinch of turmeric balance it. The potatoes should be soft inside with crisp, spiced edges.

    Gutke are eaten with puri or bhang ki chutney (made from hemp seeds), alongside raita, or simply as a snack with tea. They are a common offering at Kumaoni gatherings. Because the potatoes are boiled ahead, it is one of the quickest pahadi dishes to make, ready within fifteen minutes on the stove. If jakhya is unavailable, cumin is the usual substitute, though the flavour will be milder and less distinctive.

    At a glance

    RegionUttarakhand
    CuisineKumaoni
    DietVegan
    CourseSide dish
    Prep time20 minutes
    Cook time15 minutes
    Total time35 minutes
    Serves4
    Spice levelHot
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspotato / jakhya seeds / mustard oil / red chilli

    Ingredients

    • 600 g potatoes, boiled, peeled and cut into 2.5 cm cubes
    • 3 tbsp mustard oil
    • 1 tsp jakhya seeds (or 1 tsp cumin seeds if unavailable)
    • 3 dried red chillies, broken
    • 1/4 tsp hing
    • 1/2 tsp turmeric
    • 1 1/2 tsp red chilli powder
    • 1 tsp coriander powder
    • 1 tsp salt
    • 1/2 tsp amchur (optional)
    • 1/2 cup finely chopped coriander

    Method

    1. Boil the potatoes until just tender, about 12 minutes; they should hold their shape. Cool completely, peel and cut into cubes.
    2. Heat mustard oil in a heavy kadai until it smokes, then let it cool for 30 seconds and set the heat to medium.
    3. Add jakhya seeds and dried red chillies. Let them crackle and darken for 15 to 20 seconds without burning.
    4. Add hing, then immediately the turmeric, chilli powder and coriander powder. Stir for 10 seconds.
    5. Add the potato cubes and salt. Toss gently to coat every piece with the spiced oil.
    6. Cook on medium for 8 to 10 minutes, turning occasionally with a flat spatula, until the edges turn golden and slightly crisp.
    7. Add amchur if using and toss in most of the coriander. Garnish with the rest and serve.

    Tips

    • Cooled, day-old boiled potatoes give the best texture and do not break.
    • Jakhya burns quickly; have the spices ready before you add it.
    • Pahadi potatoes, if you can find them, are firm and slightly sweet.

    Serve with

    Puri or roti, with bhang ki chutney and raita.

  • Kafuli

    Kafuli is the green curry of Garhwal, the western half of Uttarakhand, made in hill homes with whatever leafy greens grow nearby: spinach, fenugreek and sometimes mustard or lai. It was traditionally cooked in a heavy iron kadai, which deepens the colour and adds iron to the dish, a real benefit in mountain diets.

    It is thicker and more rustic than palak paneer, closer to a thick gravy. The greens are boiled, ground and simmered with a paste of soaked rice (or besan), which gives body and a slightly creamy texture. Mustard oil, garlic, ginger, cumin and a pinch of hing give it a pungent, earthy flavour, with a little curd sometimes added for tang.

    Kafuli is eaten with steamed rice or with mandua (finger millet) roti, a classic Garhwali pairing. It is home food, simple, nourishing and quick once the greens are cleaned. Choose young, tender spinach and fresh methi with small leaves; they cook faster and taste less bitter. A spoon of the hot kafuli over plain rice with a little pickle is one of the simplest and most satisfying pahadi meals.

    At a glance

    RegionUttarakhand
    CuisineGarhwali
    DietVegan
    CourseMain course
    Prep time25 minutes
    Cook time30 minutes
    Total time55 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsspinach / fenugreek leaves / rice / mustard oil

    Ingredients

    • 400 g spinach, chopped
    • 100 g fresh methi (fenugreek) leaves, chopped
    • 2 tbsp raw rice, soaked 1 hour
    • 3 tbsp mustard oil
    • 1/4 tsp hing
    • 1 tsp cumin seeds
    • 2 dried red chillies
    • 6 garlic cloves, finely chopped
    • 1 inch ginger, finely chopped
    • 2 green chillies, chopped
    • 1/2 tsp turmeric
    • 1 tsp coriander powder
    • 1 cup water
    • Salt to taste

    Method

    1. Wash the spinach and methi several times. Boil 2 cups water, add the greens and cook 4 to 5 minutes until soft. Drain, reserving the water.
    2. Grind the cooled greens to a coarse puree. Separately grind the soaked rice with 3 tbsp water to a smooth paste.
    3. Heat mustard oil in an iron kadai until it smokes, then lower to medium. Add hing, cumin and dried red chillies.
    4. Add garlic, ginger and green chillies and fry 1 to 2 minutes until the garlic turns light golden.
    5. Add turmeric, coriander powder and the greens puree. Cook 5 minutes, stirring.
    6. Mix the rice paste with 1 cup of the reserved water and pour it in, stirring constantly to avoid lumps. Add salt.
    7. Simmer on low for 12 to 15 minutes, stirring often, until the kafuli thickens to a smooth, pourable consistency and the raw rice taste is gone. Add more reserved water if it gets too thick.
    8. Taste for salt and serve hot, straight from the kadai.

    Tips

    • Besan can replace the rice paste – whisk 2 tbsp with water before adding.
    • An iron kadai gives the authentic dark colour, but do not leave the cooked kafuli sitting in it for long.
    • Use less methi if you prefer a less bitter taste.

    Serve with

    Steamed rice or mandua (finger millet) roti.

  • Bedmi Puri with Aloo Sabzi

    Bedmi puri is the breakfast of Agra, Mathura and Old Delhi, where halwais fry them by the hundred from early morning and serve them in leaf bowls with a thin, peppery aloo sabzi and sometimes a side of halwa or jalebi. In Braj, the region around Mathura, bedmi aloo is also a staple of temple festivals and weddings.

    The puris are made from wheat flour kneaded with a paste of soaked urad dal, fennel, coriander, ginger and chilli, which makes them crisp, slightly coarse and full of flavour. The aloo sabzi that goes with them is runny and spicy, with tomatoes, crushed potatoes, fennel, kasuri methi and hing, made to be scooped up.

    It is weekend and festival food, especially in winter. A bedmi aloo breakfast is heavy and is often followed by a glass of lassi or a cup of strong chai. The dough can be prepared the night before and kept in the fridge, and the sabzi made while it rests. It is a meal for an unhurried Sunday, eaten slowly with plenty of conversation and tea.

    At a glance

    RegionUttar Pradesh
    CuisineUttar Pradesh
    DietVegan
    CourseBreakfast
    Prep time40 minutes
    Cook time40 minutes
    Total time80 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeNo
    Key ingredientswhole wheat flour / urad dal / potato / tomato

    Ingredients

    For the bedmi dough

    • 2 cups whole wheat atta
    • 1/4 cup fine sooji
    • 1/2 cup skinless urad dal, soaked 4 hours
    • 1 inch ginger, 2 green chillies
    • 1 tsp saunf, coarsely crushed
    • 1 tsp coriander seeds, crushed
    • 1/2 tsp red chilli powder
    • 1/4 tsp hing
    • 1 tsp salt
    • 2 tbsp oil
    • Water as needed
    • Oil for deep frying

    For the aloo sabzi

    • 5 potatoes, boiled and roughly broken by hand
    • 3 tbsp oil
    • 1/4 tsp hing
    • 1 tsp cumin seeds
    • 1 tsp saunf
    • 1/2 tsp methi seeds
    • 1 inch ginger, grated
    • 2 green chillies, chopped
    • 3 tomatoes, finely chopped
    • 1/2 tsp turmeric
    • 1 1/2 tsp coriander powder
    • 1 tsp red chilli powder
    • 1 tsp amchur
    • 1 tsp kasuri methi
    • 1/2 tsp garam masala
    • 3 cups hot water
    • Salt to taste
    • Chopped coriander

    Method

    1. Drain the urad dal and grind with ginger and green chillies to a coarse paste without water.
    2. Mix atta, sooji, saunf, coriander, chilli powder, hing, salt and oil. Add the dal paste and knead with a little water into a stiff dough. Rest 20 minutes.
    3. For the sabzi, heat oil in a pot on medium. Add hing, cumin, saunf and methi seeds; when the methi turns golden, add ginger and green chillies.
    4. Add tomatoes, turmeric, coriander powder, chilli powder and salt. Cook 6 to 8 minutes until the tomatoes are completely mushy.
    5. Add the broken potatoes and mash a few against the pan. Pour in hot water, bring to a boil and simmer 12 to 15 minutes until the gravy thickens slightly but stays runny.
    6. Stir in amchur, crushed kasuri methi and garam masala. Garnish with coriander.
    7. Divide the dough into 20 balls and roll each into a 10 cm puri, slightly thicker than a regular puri.
    8. Fry in hot oil, pressing gently so they puff, for about 1 minute per side until golden brown and crisp. Serve hot with the sabzi.

    Tips

    • Keep the dough stiff; soft dough makes oily puris.
    • The sabzi should be thin, so the puri can be dipped. Add hot water if it thickens on standing.
    • Halwais add a little sooji to the dough for extra crispness – do not skip it.

    Serve with

    Pickle, a glass of lassi, or jalebi for a full halwai breakfast.

  • Pani Puri

    Golgappe in Delhi, pani puri in Mumbai, puchka in Kolkata: the snack has as many names as cities. North Indian vendors carry a large earthen pot of spiced water and a basket of puris, and customers stand in a semicircle as the vendor fills and hands out one puri at a time until they say stop. Delhi's version usually has two waters, spicy and sweet.

    The puri must be paper-thin and crisp so it shatters in the mouth. The filling is boiled potato and kala chana or boondi, and the pani is a sharp, cold blend of mint, coriander, green chilli, tamarind, black salt and roasted cumin. The pleasure is the burst of cold, tangy, spicy water with the crunch of the shell.

    It is street food eaten in the evening, and at home it is a party favourite, with a counter set up for everyone to fill their own. Bought puris are common, but homemade ones are well worth trying. Good puris and well-chilled pani make all the difference, so plan ahead and chill the water for a few hours.

    At a glance

    RegionDelhi
    CuisineDelhi street food
    DietVegan
    CourseStreet food
    Prep time45 minutes
    Cook time30 minutes
    Total time75 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeNo
    Key ingredientssooji / potato / mint / tamarind / black chickpeas

    Ingredients

    For the puris (about 50)

    • 1 cup fine sooji (semolina)
    • 2 tbsp maida
    • A pinch of baking soda
    • 1/4 tsp salt
    • About 1/3 cup water
    • Oil for deep frying

    For the teekha pani

    • 1 cup mint leaves
    • 1/2 cup coriander leaves
    • 3 to 4 green chillies
    • 1 inch ginger
    • 3 tbsp thick tamarind pulp
    • 2 tsp roasted cumin powder
    • 1 1/2 tsp black salt
    • 1 tsp chaat masala
    • 1/2 tsp regular salt
    • 5 cups chilled water
    • 2 tbsp boondi (optional)

    For the meetha pani

    • 1/2 cup tamarind-date chutney
    • 1 cup water
    • 1/2 tsp roasted cumin powder
    • A pinch of black salt

    For the filling

    • 3 potatoes, boiled and diced small
    • 1/2 cup kala chana, soaked and boiled
    • 1/2 tsp red chilli powder
    • 1/2 tsp roasted cumin powder
    • 1/2 tsp chaat masala
    • Salt to taste
    • 2 tbsp chopped coriander

    Method

    1. For the puris, mix sooji, maida, soda and salt. Add water little by little and knead into a stiff dough. Cover with a damp cloth and rest 30 minutes, then knead again for 2 minutes until smooth.
    2. Roll a portion of dough very thin, about 1 mm, and cut out 5 cm discs. Keep the cut discs under a damp cloth so they do not dry.
    3. Heat oil to hot, around 180 C. Slide in 5 to 6 discs and press each gently with a slotted spoon so it puffs. Fry 1 to 2 minutes, turning, until crisp and light golden. Drain and cool completely.
    4. For the teekha pani, blend mint, coriander, chillies and ginger with 1/2 cup water to a smooth paste. Mix with tamarind pulp, spices and chilled water. Strain if you prefer clear pani, and chill for at least 1 hour. Add boondi just before serving.
    5. For the meetha pani, whisk the tamarind-date chutney with water, cumin and black salt.
    6. Toss the potatoes and chana with chilli powder, cumin, chaat masala, salt and coriander.
    7. To serve, crack a hole in the top of a puri with your thumb, add a teaspoon of filling, dip it in teekha or meetha pani and eat in one bite.

    Tips

    • Puris that do not puff were either rolled too thick or the oil was not hot enough.
    • Store cooled puris in an airtight tin; re-crisp in a warm oven for 5 minutes if they soften.
    • The pani tastes best ice-cold and made a few hours ahead, so the spices infuse.

    Serve with

    Extra chilled pani and a final sukha puri sprinkled with chaat masala.

  • Aloo Gobi

    Aloo gobi is the quiet backbone of the Punjabi lunch box. Cauliflower is abundant through North Indian winters, and pairing it with potatoes makes a filling, inexpensive dry sabzi that every family cooks a little differently. Some make it with onions and tomatoes, others keep it simple with just ginger and spices.

    A good aloo gobi has florets that are cooked through but not mushy, potatoes that are soft inside, and golden, slightly crisp edges where the vegetables touched the pan. Turmeric gives it a sunny colour, cumin and ginger give warmth, and a final sprinkle of amchur, garam masala and fresh coriander brightens it.

    It goes into tiffins, gets rolled into parathas and fills plates at dinner with dal and phulkas. It is also a standard dish at gurdwara langars and family gatherings. Since it needs no gravy and no blending, it is one of the quickest Punjabi vegetables to cook, ready in about forty minutes from chopping board to table. The leftovers make an excellent stuffing for parathas the next morning.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time25 minutes
    Total time40 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientscauliflower / potato / ginger / cumin

    Ingredients

    • 1 medium cauliflower (about 500 g), cut into medium florets
    • 2 medium potatoes, peeled and cut into 2.5 cm cubes
    • 3 tbsp oil
    • 1 tsp cumin seeds
    • 1 medium onion, sliced (optional)
    • 1 1/2 inch ginger, julienned
    • 2 green chillies, slit
    • 1 tomato, chopped
    • 1/2 tsp turmeric
    • 1 1/2 tsp coriander powder
    • 1/2 tsp red chilli powder
    • 1/2 tsp amchur
    • 1/2 tsp garam masala
    • Salt to taste
    • Chopped coriander

    Method

    1. Soak the florets in warm salted water for 10 minutes to remove any insects, then drain and pat dry.
    2. Heat oil in a wide, heavy kadai on medium. Add cumin seeds; when they crackle, add onion if using and cook 3 minutes until soft.
    3. Add ginger and green chillies and saute 30 seconds. Add the potatoes and cook 5 minutes, stirring, until they start to turn golden at the edges.
    4. Add the cauliflower, turmeric, coriander powder, chilli powder and salt. Toss well so every piece is coated.
    5. Cover and cook on low for 10 to 12 minutes, stirring gently every 3 to 4 minutes, until the potatoes and florets are nearly tender. Do not add water; the vegetables cook in their own steam.
    6. Add the tomato, then cook uncovered on medium for 5 minutes, letting the vegetables brown a little at the edges.
    7. Sprinkle amchur and garam masala, toss gently and garnish with coriander.

    Tips

    • Cut potatoes smaller than the florets so they cook in the same time.
    • Stir gently with a flat spatula; aggressive stirring breaks the cauliflower.
    • For a restaurant touch, shallow-fry florets and potatoes separately until golden before tossing with the masala.

    Serve with

    Phulkas or parathas with dal and curd.

  • Baingan Bharta

    Bharta simply means mashed, and Punjabi baingan bharta is the smoky, rustic way village kitchens dealt with the big purple eggplants of winter. Traditionally the baingan was buried in the embers of the chulha or tandoor until its skin blackened and the flesh collapsed, then peeled and cooked with onions and tomatoes.

    Everything depends on the char. Roasting directly over flame gives the flesh a deep smoky flavour that no amount of spice can replace. The cooked bharta is soft and slightly chunky, with sweetness from onions, tang from tomatoes, the bite of raw green chilli and garlic, and the freshness of coriander. Mustard oil, if you use it, adds a pungent edge.

    It is everyday food, eaten with hot phulkas or makki di roti, a bowl of dal and some curd. In winter, bharta and bajra roti is a common Punjabi village dinner. The smoky flavour also pairs well with plain parathas, and leftovers make a good filling for a sandwich or wrap. Large, light, shiny eggplants with few seeds give the best result.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegan
    CourseSide dish
    Prep time25 minutes
    Cook time20 minutes
    Total time45 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientseggplant / onion / tomato / garlic

    Ingredients

    • 1 large bharta baingan (about 600 g)
    • 1 tsp oil for rubbing
    • 3 tbsp mustard oil
    • 1 tsp cumin seeds
    • 2 medium onions, finely chopped
    • 6 garlic cloves, finely chopped
    • 1 inch ginger, finely chopped
    • 2 green chillies, finely chopped
    • 2 tomatoes, finely chopped
    • 1/2 tsp turmeric
    • 1 tsp coriander powder
    • 1/2 tsp red chilli powder
    • 1/2 tsp garam masala
    • Salt to taste
    • 3 tbsp chopped coriander

    Method

    1. Wash and dry the baingan, rub with a little oil and make 3 or 4 small slits; push a garlic clove into a couple of them if you like.
    2. Place directly on a gas flame on medium. Roast 12 to 15 minutes, turning every few minutes with tongs, until the skin is charred and blistered all over and the baingan collapses when pressed.
    3. Transfer to a bowl, cover and let it steam 10 minutes. Peel off the burnt skin, discard the stem and mash the flesh roughly with a fork.
    4. Heat mustard oil until it smokes, then lower the heat to medium. Add cumin seeds, then onions, and cook 6 to 7 minutes until light golden.
    5. Add garlic, ginger and green chillies and saute 2 minutes until the garlic smells cooked.
    6. Add tomatoes, turmeric, coriander powder, chilli powder and salt. Cook 5 to 6 minutes until the tomatoes turn soft and pulpy.
    7. Add the mashed baingan and cook on medium-low for 5 minutes, stirring and mashing, so the flavours combine. Finish with garam masala and coriander.

    Tips

    • Pick a large, light eggplant with glossy skin – heavy ones are seedy.
    • No gas flame? Roast under a hot grill, turning often, for about 25 minutes.
    • Keep a few small pieces of charred skin in the bharta for extra smokiness.

    Serve with

    Hot phulkas or bajra roti with dal and curd.

  • Medu Vada

    Medu vada, also called ulundu vadai in Tamil Nadu, is a savoury fritter made from urad dal batter, shaped like a doughnut and deep fried. It is a staple of South Indian breakfasts, served alongside idli, pongal and dosa in homes and restaurants, and offered in temples during festivals. It is loved across the south.

    A perfect medu vada is crisp and golden on the outside, soft and fluffy inside, with pockets of air throughout. The batter is flavoured with black pepper, ginger, green chilli, curry leaves and sometimes coconut pieces. The hole in the centre helps it cook evenly. Freshness matters most. Serve them hot, straight from the oil.

    Medu vada is served with coconut chutney and sambar, and it is also soaked in sambar to make sambar vada or in curd to make thayir vadai. It is a dish that rewards practice, especially in shaping. Fresh batter makes the best vada; do not refrigerate it for too long, or the vadas turn dense.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseBreakfast
    Prep time20 minutes
    Cook time25 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsurad dal / black pepper / ginger / curry leaves

    Ingredients

    • 1 cup whole urad dal, soaked 4 hours
    • 1 tsp salt
    • 1 tsp black peppercorns, coarsely crushed
    • 1 inch ginger, finely chopped
    • 2 green chillies, finely chopped
    • 10 curry leaves, chopped
    • 2 tbsp chopped coriander
    • 1 tbsp rice flour (optional)
    • Oil for deep frying

    Method

    1. Drain the soaked urad dal well. Grind with very little cold water, adding it a spoonful at a time, to a thick, smooth, fluffy batter.
    2. Beat the batter with your hand for 2-3 minutes to incorporate air. A spoonful dropped into water should float.
    3. Add salt, pepper, ginger, chillies, curry leaves and coriander, and rice flour if the batter is soft. Mix gently.
    4. Heat oil to medium-hot, around 175 C.
    5. Wet your hands, take a lemon-sized portion of batter, flatten slightly on your palm and make a hole in the centre with your thumb.
    6. Slide the vada gently into the oil. Fry 3-4 at a time for 4-5 minutes, turning, until golden brown and crisp.
    7. Drain on paper and serve hot.

    Tips

    • Use minimal water when grinding; a runny batter cannot be shaped.
    • Keep your hands wet while shaping to prevent sticking.
    • If shaping is hard, use a wet plastic sheet or banana leaf.

    Serve with

    Coconut chutney and sambar.

  • Idli Sambar

    Idli sambar is the quintessential Tamil breakfast. Idlis are soft, spongy steamed cakes made from a fermented batter of parboiled rice and urad dal, while sambar is a tangy lentil stew made with toor dal, tamarind, vegetables and sambar powder. Together with coconut chutney, they make a light, wholesome and filling meal.

    A good idli is white, soft and fluffy, with a slightly tangy flavour from fermentation. The sambar is sour, slightly sweet and spiced, with vegetables such as drumstick, shallots, brinjal and tomatoes. Tamil homes often make sambar with small onions, called vengaya sambar. It is tangy and comforting. Each spoonful is satisfying and warm.

    Idli sambar is eaten for breakfast across South India and in Udupi restaurants everywhere. Idlis are easy to digest, making them a favourite for children and people recovering from illness. Leftover idlis can be fried with spices to make idli upma or fried idli. Fresh batter keeps in the refrigerator for 3-4 days, ready for quick breakfasts.

    At a glance

    RegionTamil Nadu
    CuisineTamil
    DietVegan
    CourseBreakfast
    Prep time30 minutes
    Cook time40 minutes
    Total time70 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsidli rice / urad dal / toor dal / tamarind

    Ingredients

    For the idli

    • 2 cups idli rice (parboiled)
    • 1/2 cup whole urad dal
    • 1/2 tsp fenugreek seeds
    • 1 1/2 tsp salt
    • Water as needed

    For the sambar

    • 1/2 cup toor dal
    • 1/4 tsp turmeric
    • 1 tbsp tamarind pulp soaked in 1 cup water
    • 10 shallots, peeled
    • 1 drumstick, cut into pieces
    • 1 tomato, chopped
    • 2 tbsp sambar powder
    • 1 tsp salt
    • 1 tsp jaggery
    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1/4 tsp fenugreek seeds
    • 1 dried red chilli
    • A pinch of asafoetida
    • 10 curry leaves
    • 2 tbsp chopped coriander

    Method

    1. Soak the rice in water for 5-6 hours. Separately soak the urad dal and fenugreek seeds for 5-6 hours.
    2. Grind the urad dal with cold water to a smooth, fluffy batter. Grind the rice to a slightly coarse batter. Mix both with salt, cover and ferment for 8-12 hours until doubled.
    3. For the sambar, pressure cook the toor dal with turmeric and 2 cups water for 4 whistles. Mash.
    4. Heat 1 tbsp oil, saute the shallots for 3 minutes, then add drumstick and tomato. Add tamarind water, sambar powder, salt and jaggery and simmer for 10 minutes until the vegetables are tender.
    5. Add the mashed dal and simmer for 5 minutes. Temper with mustard seeds, fenugreek, red chilli, asafoetida and curry leaves in the remaining oil and pour over. Garnish with coriander.
    6. Grease idli plates, pour batter into each mould and steam for 10-12 minutes on medium-high until a toothpick comes out clean.
    7. Rest for 2 minutes, then scoop out the idlis with a wet spoon.

    Tips

    • Use parboiled idli rice for the softest idlis.
    • Do not overmix the fermented batter; it releases air and makes idlis dense.
    • Sambar thickens on standing; adjust with hot water.

    Serve with

    Coconut chutney, sambar and a dollop of ghee.

  • Masala Dosa

    Masala dosa is the most famous dish from South India, and it is closely associated with Udupi restaurants in Karnataka, which spread across the country in the twentieth century. A thin, crisp crepe made from fermented rice and urad dal batter is filled with a spiced potato filling called palya, and served with coconut chutney and sambar.

    A good dosa is golden and crisp on the outside, soft in the centre, and slightly tangy from fermentation. The potato filling is mildly spiced with mustard seeds, curry leaves, green chillies and turmeric, and has soft onions throughout. In Mysore, a red chutney is spread inside the dosa before adding the potato.

    Masala dosa is eaten for breakfast or as a light meal at any time of day. Homemade dosas take some practice, especially spreading the batter thinly, but are well worth the effort. The batter keeps in the refrigerator for 3-4 days, so dosas can be made quickly once a batch is ready.

    At a glance

    RegionKarnataka
    CuisineUdupi
    DietVegan
    CourseBreakfast
    Prep time30 minutes
    Cook time40 minutes
    Total time70 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice / urad dal / potato / onion

    Ingredients

    For the dosa batter

    • 2 cups raw rice (sona masoori)
    • 1/2 cup urad dal
    • 1/4 tsp fenugreek seeds
    • 2 tbsp chana dal
    • 1 1/2 tsp salt
    • Water as needed
    • Oil or ghee for cooking

    For the potato palya

    • 4 medium potatoes, boiled and coarsely mashed
    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 1 tsp chana dal
    • A pinch of asafoetida
    • 10 curry leaves
    • 2 green chillies, chopped
    • 1 inch ginger, chopped
    • 2 onions, thinly sliced
    • 1/2 tsp turmeric
    • 1 tsp salt
    • 2 tbsp chopped coriander

    Method

    1. Soak the rice in water for 5-6 hours. Separately soak the urad dal, fenugreek seeds and chana dal together for 5-6 hours.
    2. Grind the urad dal mixture with a little water to a light, fluffy batter. Grind the rice to a slightly coarse batter. Mix both with salt, cover and ferment for 8-12 hours until doubled.
    3. For the palya, heat oil, crackle mustard seeds, add urad dal, chana dal, asafoetida, curry leaves, chillies and ginger, and cook until the dals turn golden.
    4. Add onions and cook for 4-5 minutes until soft. Add turmeric, salt and 1/4 cup water, then the potatoes. Mix well, cook for 2 minutes and add coriander.
    5. Heat a cast iron tawa on medium-high. Sprinkle water; it should sizzle and evaporate immediately. Wipe with an oiled cloth.
    6. Pour a ladle of batter into the centre and spread it quickly in a circular motion to form a thin dosa. Drizzle oil around the edges.
    7. Cook for 2-3 minutes until golden and crisp. Place 2-3 tbsp of palya in the centre, fold the dosa over and serve immediately.

    Tips

    • Fermentation depends on temperature; in cold weather keep the batter in a warm place.
    • Spreading batter is easier on a well-seasoned cast iron tawa.
    • Adjust the batter's consistency with water; it should be pourable but not runny.

    Serve with

    Coconut chutney and hot sambar.