RAG Demo

Tag: Vegetarian

  • Gujarati Kadhi

    Gujarati kadhi is the light, pale yellow counterpart of the thicker, pakora-laden Punjabi version. It is made from sour curd whisked with a small amount of besan, sweetened with jaggery or sugar and tempered in ghee with whole spices. Most Gujarati thalis include it beside dal-bhaat or khichdi, and many people drink it straight from the katori.

    The taste is sweet first, then gently sour, with warmth from ginger and green chilli and a fragrance from cloves, cinnamon, methi seeds and curry leaves. It should be smooth and pourable, about the thickness of single cream. Because the besan quantity is low, it must be stirred continuously until it boils or the curd will split.

    Kadhi-khichdi is the comfort dinner of Gujarat, eaten when someone is unwell or when the cook wants a simple meal. It is also served with rotli and shaak on weekdays and alongside undhiyu in winter. Some families add a few pieces of bhindi or pakodi to make it more substantial, but the plain version is the everyday standard and the one most Gujaratis grew up drinking.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseMain course
    Prep time5 minutes
    Cook time20 minutes
    Total time25 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientscurd / besan / jaggery / curry leaves

    Ingredients

    For the kadhi

    • 1 cup sour curd
    • 3 tbsp besan
    • 3 cups water
    • 1 tsp grated ginger
    • 1-2 green chillies, slit
    • 2 tbsp grated jaggery or sugar
    • 1 tsp salt

    For the tempering

    • 1 tbsp ghee
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1/4 tsp methi seeds
    • 3 cloves
    • 1 inch cinnamon
    • 1 dried red chilli
    • A pinch of asafoetida
    • 10 curry leaves
    • 1 tbsp chopped coriander

    Method

    1. Whisk the curd and besan together in a deep pan until there are no lumps at all. Gradually whisk in the water to a smooth, thin mixture.
    2. Add ginger, green chillies, jaggery and salt and place on medium heat.
    3. Stir continuously as it heats, scraping the bottom. This is the critical stage; after 6-8 minutes it will come to a boil. Do not stop stirring before it boils or the curd will curdle.
    4. Once it boils, reduce the heat to low and simmer for 8-10 minutes, stirring now and then, until slightly thickened and the raw besan smell is gone.
    5. In a small pan, heat ghee on medium. Add mustard seeds and let them pop, then cumin, methi seeds, cloves, cinnamon and red chilli for 20 seconds. Add asafoetida and curry leaves.
    6. Pour the tempering into the kadhi, stir, and simmer for 2 more minutes. Taste and adjust sugar and salt; it should be clearly sweet-sour. Garnish with coriander.

    Tips

    • Curd that is 2-3 days old gives the right sourness. With fresh curd, add a squeeze of lemon at the end, off the heat.
    • Kadhi thickens as it cools; thin it with a little hot water before reheating.
    • Use hing that is certified gluten-free if you need the dish strictly gluten-free, as many brands contain wheat flour.

    Serve with

    Plain khichdi or steamed rice, with papad and pickle.

  • Undhiyu

    Undhiyu takes its name from undhu, meaning upside down. In villages around Surat the vegetables were packed into an earthen pot, sealed, turned upside down and buried in a pit with a fire on top. Today it is cooked on a stove, but it remains a winter dish, made when surti papdi, tuvar lilva, purple yam and small brinjals are in season, and especially on Uttarayan, the kite festival in January.

    The flavour comes from a fresh green masala of coriander, green garlic, coconut, ginger, chilli and sesame that is stuffed into the brinjals and potatoes and coats everything else. Methi muthia, fried fenugreek dumplings, go in towards the end and soak up the oil and masala. The result is rich, slightly sweet and full of contrasting textures.

    It is a feast dish, made in large quantities and eaten with puris, shrikhand or jalebi, and kadhi on the side. Many families prepare the muthia a day ahead to break up the work. The recipe below is the Surti style, which is green rather than red. Red, spicier versions are cooked around Bharuch and Ahmedabad.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseMain course
    Prep time60 minutes
    Cook time60 minutes
    Total time120 minutes
    Serves6
    Spice levelMedium
    DifficultyHard
    Gluten-freeNo
    Key ingredientssurti papdi / purple yam / baby brinjal / methi muthia

    Ingredients

    For the methi muthia

    • 1 cup chopped fresh methi
    • 1/2 cup coarse whole wheat flour
    • 1/4 cup besan
    • 1 tsp ginger-chilli paste
    • 1/2 tsp turmeric
    • 1 tsp sugar
    • 1 tbsp lemon juice
    • 1/2 tsp salt
    • 2 tbsp oil
    • Oil for frying

    For the green masala

    • 1 1/2 cups chopped coriander
    • 1 cup chopped green garlic (or 10 garlic cloves)
    • 1/2 cup grated fresh coconut
    • 2 tbsp ginger-green chilli paste
    • 2 tbsp white sesame seeds
    • 2 tbsp roasted peanuts, crushed
    • 1 tbsp sugar
    • 1 tbsp lemon juice
    • 1 tsp turmeric
    • 2 tsp coriander-cumin powder
    • 1 1/2 tsp salt

    For the vegetables

    • 250 g surti papdi, stringed
    • 1/2 cup fresh tuvar lilva (pigeon peas)
    • 8 small round brinjals
    • 8 baby potatoes, peeled
    • 200 g purple yam (kand), peeled and cubed
    • 2 small sweet potatoes, cubed
    • 1 raw banana, cut into thick rounds
    • 1/2 cup oil
    • 1 tsp ajwain
    • 1/4 tsp asafoetida
    • 1/2 cup water

    Method

    1. Mix all muthia ingredients except frying oil into a stiff dough without adding water. Shape into 20 small finger-sized logs and deep fry on medium heat for 4-5 minutes until golden and cooked through. Drain.
    2. Combine all the green masala ingredients in a bowl and mix with your hands. Set aside about one-third for stuffing.
    3. Make a deep cross cut in each brinjal and potato, keeping the base intact, and stuff with the reserved masala. Fry the cubes of yam, sweet potato and raw banana lightly in hot oil for 3-4 minutes until the edges are golden; this keeps them from turning mushy.
    4. Heat 1/2 cup oil in a wide heavy pot on medium. Add ajwain and asafoetida, then the papdi and tuvar lilva with half the remaining masala. Stir for 2 minutes.
    5. Layer the stuffed potatoes and brinjals over the beans, then the fried yam, sweet potato and banana. Spread the rest of the masala on top and sprinkle 1/2 cup water around the edges.
    6. Cover tightly and cook on low heat for 30-35 minutes without stirring. Shake the pot gently every 10 minutes to stop sticking.
    7. Check that a knife slides easily through the potato and yam. Add the fried muthia, cover again and cook 5-7 minutes more until they soften slightly. Fold very gently and rest for 10 minutes before serving.

    Tips

    • Undhiyu should be oily; the oil carries the masala and stops the vegetables from catching. Reduce it only slightly.
    • Do not stir with a spoon once layered; shaking the pot keeps the vegetables whole.
    • If green garlic is out of season, use regular garlic and a handful of spring onion greens.

    Serve with

    Hot puris, shrikhand or jalebi, and a bowl of Gujarati kadhi.

  • Methi Thepla

    Every Gujarati family that travels carries theplas. These thin, spiced flatbreads made with whole wheat flour and fresh fenugreek stay soft for three to four days without refrigeration, so they fill tiffins on train journeys, foreign trips and pilgrimages. The curd and oil in the dough are what keep them supple long after cooking.

    Methi gives a pleasant bitterness that is balanced by a little jaggery or sugar, turmeric, chilli and sesame seeds. Some cooks add a spoon of besan for a nuttier taste. The thepla is rolled thinner than a paratha and cooked with a light brush of oil, so it is soft and flexible rather than flaky.

    At home it is a breakfast or dinner bread, eaten with chhundo (grated sweet mango pickle), plain curd or a dry potato shaak. Many families make theplas in bulk on Sunday and use them through the week. Dudhi, spinach or leftover dal can replace the methi, and each variation has its loyal fans within the same household.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseBread
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientswhole wheat flour / fenugreek leaves / curd / sesame seeds

    Ingredients

    • 2 cups (240 g) whole wheat flour
    • 2 tbsp besan
    • 1 cup fresh methi leaves, washed and finely chopped (packed)
    • 1/3 cup curd
    • 1 tsp ginger-green chilli paste
    • 1/2 tsp turmeric
    • 1 tsp red chilli powder
    • 1 tsp coriander-cumin powder
    • 1 tsp white sesame seeds
    • 1/2 tsp ajwain
    • 1 tsp grated jaggery or sugar
    • 1 tsp salt
    • 2 tbsp oil, plus more for cooking
    • Water as needed

    Method

    1. Combine the flour, besan, methi, all spices, sesame, ajwain, jaggery and salt in a wide bowl. Rub in 2 tbsp oil.
    2. Add the curd and mix. Add water a tablespoon at a time and knead into a soft, smooth dough, a little softer than chapati dough. Methi releases moisture, so go slowly.
    3. Rub a few drops of oil over the dough, cover and rest for 15-20 minutes.
    4. Divide into 12 balls. Dust one with flour and roll into a thin circle about 7 inches across, turning to keep it round.
    5. Heat a tawa on medium-high. Place the thepla on it and cook for about 30 seconds until small bubbles appear, then flip.
    6. Brush 1/2 tsp oil on top, flip again and press gently with a spatula. Brush the other side and cook until golden-brown spots appear on both sides, about 1 minute total.
    7. Stack the cooked theplas on a plate lined with a cloth and keep covered so they stay soft. Cool completely before packing.

    Tips

    • Do not add salt to the chopped methi and leave it standing; it will turn watery and make the dough sticky.
    • For travel, cool theplas fully before stacking in a container lined with paper so condensation does not make them soggy.
    • Cook on medium-high; too low a flame dries them out and they turn stiff.

    Serve with

    Chhundo or sweet mango pickle, plain curd and masala chai.

  • Khandvi

    Khandvi, also called patuli or suralichi vadi in Maharashtra, is the most delicate of Gujarati farsan. Gram flour and sour buttermilk are cooked together into a glossy paste, spread paper-thin on a counter or the back of a thali, cut into strips and rolled. Done well, the rolls are soft enough to collapse on the tongue.

    The flavour is mild and tangy from the buttermilk, with a little ginger and green chilli, and the tempering of mustard seeds, sesame and curry leaves adds crunch and aroma. Coconut and coriander on top bring freshness. It is never heavy, which is why it appears at weddings and festive meals alongside richer sweets.

    Khandvi has a reputation for being tricky, and the difficulty lies in judging when the batter is cooked. Undercooked, it will not set; overcooked, it turns lumpy and refuses to spread. The plate test in step five takes the guesswork away. Once you have the knack, a whole batch takes under half an hour from bowl to plate.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseSnack
    Prep time10 minutes
    Cook time20 minutes
    Total time30 minutes
    Serves4
    Spice levelMild
    DifficultyHard
    Gluten-freeYes
    Key ingredientsbesan / buttermilk / sesame seeds / coconut

    Ingredients

    For the batter

    • 1/2 cup (50 g) besan
    • 1/2 cup sour curd whisked with 1 cup water (1 1/2 cups buttermilk)
    • 1 tsp ginger-green chilli paste
    • 1/4 tsp turmeric
    • 1/2 tsp salt
    • A pinch of asafoetida

    For the tempering

    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp white sesame seeds
    • 8 curry leaves
    • 1 green chilli, finely chopped
    • 2 tbsp grated fresh coconut
    • 2 tbsp chopped coriander

    Method

    1. Lightly grease the back of two large steel thalis or a clean kitchen counter, and keep a spatula ready.
    2. Whisk the besan, buttermilk, ginger-chilli paste, turmeric, salt and asafoetida in a heavy non-stick pan until completely smooth with no lumps.
    3. Place the pan on medium-low heat and stir continuously with a whisk. After 4-5 minutes it will start thickening; switch to a spatula and keep stirring, scraping the sides.
    4. Continue for another 6-8 minutes. The mixture will turn thick, glossy and leave the sides of the pan as one mass.
    5. Test: spread a spoonful thinly on a greased plate and wait 30 seconds. If it peels and rolls cleanly, it is ready. If it sticks, cook 1-2 minutes more and test again.
    6. Working fast while hot, pour a portion onto the greased surface and spread it thin and even with the spatula in long strokes. Repeat with the rest.
    7. Let it set for 5 minutes. Cut into strips 2 inches wide and roll each strip tightly from one end. Arrange on a plate seam side down.
    8. Heat oil, crackle mustard seeds, add sesame, curry leaves and chilli for 20 seconds. Pour over the rolls and garnish with coconut and coriander.

    Tips

    • Use a 1:3 ratio of besan to buttermilk by volume; this is the proportion that sets reliably.
    • Spreading must be done the moment it comes off the heat. As it cools it thickens and tears.
    • Pressure-cooker method: cook the batter in a bowl for 3 whistles, then whisk smooth and spread.

    Serve with

    Eaten as is, or with a thin green chutney as part of a farsan plate.

  • Khatta Dhokla

    Khatta dhokla is the original dhokla of Gujarat, older and plainer than the yellow besan khaman that outsiders usually picture. It is made from rice and a little urad or chana dal, ground coarse with sour curd and left to ferment overnight. The name means sour dhokla, and that gentle tang from fermentation is the whole point.

    The texture is soft, slightly grainy and moist, closer to a thick idli than to a sponge cake. The pieces are pale white, dusted with crushed black pepper or red chilli on top before steaming, and finished with oil tempered with mustard and sesame seeds. There is no sugar syrup poured over, which keeps the flavour savoury and clean.

    Gujarati homes make it for breakfast, as a tea-time snack, or as part of a Sunday farsan spread. It is often eaten with a drizzle of raw groundnut oil and a spoon of garlic chutney, a combination common in Kathiawad. Leftover pieces are tossed in a pan with tadka the next day.

    At a glance

    RegionGujarat
    CuisineGujarati
    DietVegetarian
    CourseSnack
    Prep time20 minutes
    Cook time25 minutes
    Total time45 minutes
    Serves4
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice / urad dal / curd / ginger

    Ingredients

    For the batter

    • 1 cup rice (regular or idli rice)
    • 1/4 cup urad dal
    • 2 tbsp chana dal
    • 1/2 cup sour curd
    • About 1/2 cup water
    • 1 tbsp ginger-green chilli paste
    • 1 tsp salt
    • 1 tbsp oil
    • 1/2 tsp Eno fruit salt or 1/4 tsp baking soda

    For topping and tadka

    • 1/2 tsp crushed black pepper
    • 2 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp white sesame seeds
    • A pinch of asafoetida
    • 8-10 curry leaves
    • 2 tbsp chopped coriander

    Method

    1. Wash the rice and dals together and soak in plenty of water for 5-6 hours.
    2. Drain and grind with the sour curd and just enough water to a slightly coarse, thick batter, like fine semolina. Transfer to a large bowl, cover and ferment in a warm place for 8-10 hours, until bubbly and pleasantly sour.
    3. Set up a steamer with 2 inches of water on high heat. Grease a 7-8 inch thali or cake tin with oil.
    4. Stir the ginger-chilli paste, salt and 1 tbsp oil into the batter. Just before steaming, add Eno with a splash of water on top of it and fold gently in one direction until the batter turns frothy.
    5. Pour into the greased thali to about 1/2 inch deep. Sprinkle crushed pepper over the surface.
    6. Steam on high for 12-15 minutes until a knife inserted in the centre comes out clean. Rest for 5 minutes, then cut into squares or diamonds.
    7. Heat 2 tbsp oil, add mustard seeds and let them pop, then add sesame, asafoetida and curry leaves. Pour evenly over the dhokla and garnish with coriander.

    Tips

    • In winter, ferment in an oven with just the light on, or add the salt before fermenting to speed it up.
    • Do not add Eno until the steamer is boiling; it loses its lift within a couple of minutes.
    • The batter should be thicker than idli batter; thin batter gives flat, dense dhokla.

    Serve with

    Garlic-red chilli chutney or green chutney, with raw groundnut oil drizzled on top.

  • Ghevar

    Ghevar is the monsoon sweet of Rajasthan, made in the weeks around Teej and Raksha Bandhan and rarely seen the rest of the year. Halwais in Jaipur and Ajmer pour a thin ghee-and-flour batter in streams into a deep ring mould set in hot ghee, building up a lacy, porous disc. Brides traditionally receive ghevar from their parents during Sawan, which keeps the sweet tied to the season.

    The plain disc is crisp, airy and nearly flavourless, a sponge for what comes next. Dipped in sugar syrup it becomes sweet and crunchy; topped with thickened rabri it turns rich and soft at the centre while keeping crunch at the edges. Malai ghevar, the most popular version, carries a thick layer of rabri, saffron and slivered nuts.

    Making it at home is about technique rather than fancy equipment. A small heavy pan, a steel ring or a narrow tall vessel, ice-cold batter and very hot ghee are enough. The first disc is usually a practice run, so make extra batter. Sweet shops sell it by the kilo in August, and a plain disc bought from them can be finished at home with fresh rabri.

    At a glance

    RegionRajasthan
    CuisineRajasthani
    DietVegetarian
    CourseDessert
    Prep time20 minutes
    Cook time45 minutes
    Total time65 minutes
    Serves4
    Spice levelMild
    DifficultyHard
    Gluten-freeNo
    Key ingredientsmaida / ghee / sugar / milk

    Ingredients

    For the batter

    • 1/4 cup (50 g) ghee, solid but soft
    • 4-5 ice cubes
    • 1 cup (125 g) maida
    • 1/4 cup cold milk
    • About 1 1/2 cups ice-cold water
    • 1 tsp lemon juice

    For the syrup

    • 1 cup sugar
    • 1/2 cup water
    • 4 green cardamoms, crushed

    For the topping

    • 1 litre full-fat milk, reduced to rabri with 3 tbsp sugar
    • A pinch of saffron soaked in 1 tbsp warm milk
    • 2 tbsp slivered almonds and pistachios

    To fry

    • About 500 g ghee

    Method

    1. Put the ghee and ice cubes in a bowl and rub together with your palm for 4-5 minutes until the ghee turns white and creamy. Remove any remaining ice.
    2. Add the maida in two parts with the cold milk, whisking until smooth. Gradually whisk in ice-cold water until the batter is very thin, like buttermilk. Add the lemon juice. Keep the bowl over ice.
    3. Make the syrup: boil sugar, water and cardamom for 6-7 minutes to a one-string consistency. Keep warm.
    4. Heat ghee in a deep, narrow pan or in a pan holding a 6-inch steel ring until it is very hot, filling it to about 3 inches deep. A drop of batter should sizzle hard and rise instantly.
    5. Pour 2 tbsp batter in a thin stream from a height of about a foot into the centre. It will froth violently. Wait until the froth settles, about 15-20 seconds, then pour the next stream into the centre again.
    6. Repeat 6-8 times, always into the centre, so a hole forms in the middle and the disc builds up in lacy layers. Cook on medium-high for 2-3 more minutes, ladling hot ghee over the centre, until golden and firm.
    7. Lift out the disc with a skewer through the centre hole and drain upright for a few minutes. Make the remaining discs the same way.
    8. Just before serving, dip each ghevar in warm syrup for a few seconds or pour syrup over it. Spread rabri on top, drizzle saffron milk and scatter nuts.

    Tips

    • The batter must stay ice-cold and the ghee very hot; that temperature shock is what produces the honeycomb.
    • If the batter stops forming lace and just sinks, it has become thick. Whisk in a little more cold water.
    • Plain fried discs keep for a week in an airtight tin; add syrup and rabri only on the day.

    Serve with

    Served on its own, cut into wedges, ideally with chilled rabri on the side.

  • Paneer Tikka

    Paneer tikka grew out of the tandoor culture of Punjab, as vegetarian diners wanted something to match chicken tikka. Today it is the default starter at Indian weddings, restaurants and house parties, served on sizzling platters or straight off skewers, and home cooks make it in ovens, air fryers and on gas-flame grills.

    The marinade is thick hung curd with ginger-garlic, Kashmiri chilli, roasted besan, ajwain, kasuri methi and a little mustard oil, which gives that dhaba-style pungency. The besan helps the marinade cling and form a light crust. Paneer cubes stay soft and juicy inside while the edges char, and onion and capsicum add sweetness and crunch.

    At a glance

    RegionPunjab
    CuisinePunjabi
    DietVegetarian
    CourseSnack
    Prep time20 minutes
    Cook time20 minutes
    Total time40 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspaneer / hung curd / capsicum / onion

    Ingredients

    For the tikka

    • 400 g paneer, cut into 3 cm cubes
    • 1 large capsicum, cut into 3 cm squares
    • 1 large onion, quartered and layers separated
    • 1 tomato, deseeded and cut into squares (optional)

    For the marinade

    • 3/4 cup hung curd (thick yogurt drained for 2 hours)
    • 2 tbsp besan (gram flour), dry-roasted until fragrant
    • 1 tbsp ginger-garlic paste
    • 1 1/2 tsp Kashmiri red chilli powder
    • 1/2 tsp turmeric powder
    • 1 tsp coriander powder
    • 1/2 tsp cumin powder
    • 1/2 tsp garam masala
    • 1/2 tsp ajwain
    • 1 tsp kasuri methi, crushed
    • 1 tsp chaat masala
    • 1 tbsp lemon juice
    • 2 tbsp mustard oil
    • 1 tsp salt

    To finish

    • 1 tbsp melted butter
    • Chaat masala and lemon wedges

    Method

    1. Roast the besan in a dry pan on low heat for 2-3 minutes until it smells nutty. Let it cool.
    2. Heat the mustard oil until it just smokes, then let it cool slightly. Whisk it into the hung curd with the besan and all the remaining marinade ingredients to a thick, smooth paste.
    3. Gently fold in the paneer, capsicum, onion and tomato so everything is coated without breaking the paneer. Marinate for at least 30 minutes, or up to 4 hours in the fridge.
    4. Thread the paneer and vegetables alternately onto skewers (soak wooden ones in water for 20 minutes first).
    5. Preheat the oven grill to 230 C. Place the skewers on a rack over a tray lined with foil.
    6. Grill for 8-10 minutes, then turn, brush with melted butter, and grill another 6-8 minutes until the edges are charred in spots. Alternatively, cook on a hot greased tawa or grill pan, turning every 2 minutes.
    7. Sprinkle chaat masala and squeeze lemon over the tikkas and serve hot.

    Tips

    • Watery curd makes the marinade slide off – always use well-drained hung curd.
    • Soak store-bought paneer in hot water for 10 minutes before marinating to soften it.
    • For a smoky dhungar flavour, place a hot coal in a small bowl in the marinated paneer tray, drizzle ghee on it and cover for 2 minutes.

    Serve with

    Mint-coriander chutney, sliced onion rings and lemon wedges.

  • Rava Upma

    Upma began as a South Indian breakfast, the name coming from the Tamil and Kannada words for salt and flour, and today it is cooked in kitchens, canteens and hostels across India. Its appeal is speed: roasted semolina, a tempering and boiling water produce a filling, warm breakfast in under 20 minutes.

    Well-made upma is soft and fluffy, not lumpy or gluey. The rava is roasted until it smells nutty, and the tempering of mustard seeds, urad dal, chana dal, curry leaves, ginger and green chilli gives crunch and aroma. Vegetables, cashews and a spoon of ghee make it more substantial, and a squeeze of lemon brightens it.

    At a glance

    RegionPan-Indian
    CuisineSouth Indian
    DietVegetarian
    CourseBreakfast
    Prep time10 minutes
    Cook time15 minutes
    Total time25 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeNo
    Key ingredientssemolina / onion / curry leaves / ginger

    Ingredients

    • 1 cup bombay rava (medium semolina)
    • 2 tbsp oil
    • 1 tbsp ghee
    • 1 tsp mustard seeds
    • 1 tsp urad dal
    • 1 tsp chana dal
    • 8 cashews, halved
    • 10 curry leaves
    • 1 tsp grated ginger
    • 2 green chillies, chopped
    • 1 onion, finely chopped
    • 1 small carrot, diced
    • 1/4 cup green peas
    • 2 3/4 cups water
    • 1 tsp salt
    • 1/2 tsp sugar
    • 2 tbsp chopped coriander
    • 1 tbsp lemon juice

    Method

    1. Dry-roast the rava in a kadhai on medium-low heat for 5-6 minutes, stirring constantly, until it smells nutty and looks slightly pale golden. Transfer to a plate.
    2. Heat oil and ghee in the same kadhai. Add mustard seeds and let them splutter, then urad dal, chana dal and cashews. Fry for 1 minute until golden.
    3. Add curry leaves, ginger and green chillies and fry for 20 seconds. Add the onion and cook for 3 minutes until translucent.
    4. Add carrot and peas and cook for 2 minutes.
    5. Pour in the water, add salt and sugar, and bring to a rolling boil on high heat.
    6. Lower the heat and add the roasted rava in a thin stream with one hand while stirring continuously with the other, so no lumps form.
    7. Cover and cook on the lowest heat for 2-3 minutes until the rava absorbs all the water and turns soft.
    8. Add coriander, lemon juice and a teaspoon of ghee, fluff with a fork and serve hot.

    Tips

    • The water-to-rava ratio decides the texture: 2 3/4 cups gives soft, spoonable upma; use 2 cups for a firmer, grainy version.
    • Properly roasted rava is the difference between fluffy and sticky upma.
    • Upma firms up as it cools; sprinkle hot water and reheat covered.

    Serve with

    Coconut chutney, a little sugar, or with filter coffee.

  • Masala Chai

    Masala chai as India drinks it today is a twentieth-century habit. The British-run Indian Tea Association promoted tea in the early 1900s, and vendors at railway stations made it their own by boiling cheap CTC leaves with milk, sugar and spices. Now it is poured from kettles at every street corner, office and household, often several times a day.

    Good masala chai is strong, sweet and creamy, with spice that warms rather than overwhelms. Ginger gives heat, cardamom fragrance, and cloves, cinnamon and black pepper depth. The key is boiling the tea and milk together and letting the pot rise a couple of times, which tea-stall vendors do by instinct.

    At a glance

    RegionPan-Indian
    CuisineIndian
    DietVegetarian
    CourseBeverage
    Prep time5 minutes
    Cook time8 minutes
    Total time13 minutes
    Serves2
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientstea leaves / milk / ginger / cardamom

    Ingredients

    • 1 cup water
    • 1 cup full-fat milk
    • 2 tsp strong CTC tea leaves
    • 2-3 tsp sugar, to taste
    • 1 inch fresh ginger, crushed
    • 3 green cardamoms, crushed
    • 2 cloves
    • 1/2 inch cinnamon stick
    • 2 black peppercorns, crushed (optional)
    • 4-5 tulsi leaves (optional)

    Method

    1. Crush the cardamom, cloves, cinnamon and pepper coarsely in a mortar. Crush the ginger separately.
    2. Bring the water to a boil in a saucepan on medium-high heat. Add the crushed spices and ginger and boil for 2 minutes until the water turns pale golden and fragrant.
    3. Add the tea leaves and boil for 1 minute until the liquid turns deep reddish-brown.
    4. Pour in the milk and add the sugar and tulsi. Bring to a boil.
    5. When the chai rises to the top of the pan, lower the heat and let it settle, then raise the heat again. Repeat 2-3 times over 3-4 minutes, until the colour turns a rich tan and the chai thickens slightly.
    6. Strain into cups and serve immediately.

    Tips

    • Add ginger before the milk; boiling raw ginger in milk can make it curdle.
    • Make a batch of chai masala powder (cardamom, cloves, cinnamon, pepper, dry ginger) and use 1/4 tsp per two cups for convenience.
    • For 'kadak' chai, use an extra teaspoon of tea and boil longer after adding the milk.

    Serve with

    Parle-G or Marie biscuits, samosas, pakoras or bun maska.

  • Besan Ladoo

    Besan ladoo is one of the most widely made Indian sweets, offered as prasad, packed in Diwali boxes and sent to children living away from home. Grandmothers in north and west India often judge a cook by it, because the whole dish depends on patience: the besan must be roasted slowly in ghee until it changes colour and smell completely.

    Properly made, the ladoo is grainy yet melts in the mouth, with a deep, nutty, toasty flavour and the warmth of cardamom. Coarse besan or a little semolina gives the characteristic texture. Underroasted besan tastes raw and sticks to the palate, which is why there are no shortcuts here. Slow, steady heat matters more than any particular recipe.

    At a glance

    RegionPan-Indian
    CuisineNorth Indian
    DietVegetarian
    CourseDessert
    Prep time10 minutes
    Cook time30 minutes
    Total time40 minutes
    Serves8
    Spice levelMild
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsbesan (gram flour) / ghee / sugar / cardamom

    Ingredients

    • 2 cups coarse besan (laddu besan), about 200 g
    • 1/2 cup ghee (about 110 g), plus 1-2 tbsp if needed
    • 3/4 cup powdered sugar or bura (about 120 g)
    • 1/2 tsp green cardamom powder
    • 2 tbsp chopped almonds and pistachios
    • 1 tbsp milk (optional)

    Method

    1. Melt the ghee in a heavy-bottomed kadhai on low heat. Add the besan and stir to combine; it will look like wet sand.
    2. Roast on low heat, stirring continuously and scraping the bottom, for 20-25 minutes. The besan will first look lumpy, then turn smooth and loose as it releases ghee.
    3. Keep roasting until it turns a deep golden colour and smells nutty and aromatic. If it looks dry at any point, add 1 tbsp more ghee.
    4. For a softer, grainier texture, sprinkle 1 tbsp milk over the besan at this stage; it will froth. Stir until the froth subsides, about 1 minute.
    5. Turn off the heat, add the chopped nuts and cardamom powder, and transfer the mixture to a plate. Let it cool for 10-15 minutes until warm but comfortable to touch.
    6. Add the powdered sugar and mix thoroughly with your hand.
    7. Take a portion and press it firmly in your palm, then roll into a smooth ball. Make about 16 ladoos and leave them to set for an hour before storing.

    Tips

    • Never add the sugar while the mixture is hot – it melts and the ladoos turn flat and sticky.
    • If the ladoos will not bind, warm a spoon of ghee and mix it in.
    • Store in an airtight tin at room temperature for up to two weeks.

    Serve with

    On its own, or as part of a Diwali sweet platter.