RAG Demo

Tag: Vegetarian

  • Rice Kheer

    Kheer is among the oldest Indian desserts, mentioned in early texts as a temple offering, and it remains the sweet most associated with puja and celebrations. It goes by many names – payasam in the south, payesh in Bengal, phirni when the rice is ground – and is cooked for birthdays, Eid, Navratri, Sharad Purnima and countless Sunday lunches.

    The essential technique is patience. A small amount of rice is simmered in a large amount of whole milk for close to an hour, so the milk reduces, sweetens naturally and turns faintly cream-coloured while the rice softens and thickens it. Cardamom, saffron and nuts finish it. It can be served warm or chilled.

    At a glance

    RegionPan-Indian
    CuisineIndian
    DietVegetarian
    CourseDessert
    Prep time10 minutes
    Cook time55 minutes
    Total time65 minutes
    Serves5
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / milk / sugar / cardamom

    Ingredients

    • 1/4 cup basmati or gobindobhog rice, rinsed and soaked 30 minutes
    • 1 litre full-fat milk
    • 1/3 cup sugar (about 70 g)
    • 1/2 tsp green cardamom powder
    • A pinch of saffron soaked in 1 tbsp warm milk
    • 1 tsp ghee
    • 2 tbsp sliced almonds
    • 1 tbsp chopped pistachios
    • 1 tbsp raisins

    Method

    1. Drain the rice and toss it in the ghee in a heavy-bottomed pan on low heat for 1 minute.
    2. Pour in the milk and bring to a boil on medium heat, stirring so it does not catch.
    3. Lower the heat and simmer for 40-45 minutes, stirring every 3-4 minutes and scraping the milk solids from the sides back into the pan.
    4. When the rice is completely soft and the milk has reduced by about half to a creamy consistency, lightly crush some of the rice grains with the back of the ladle.
    5. Add the sugar and stir until it dissolves, then simmer for 5 more minutes.
    6. Stir in the cardamom, saffron milk, almonds, pistachios and raisins and turn off the heat.
    7. Serve warm, or cool and refrigerate for 3-4 hours. It will thicken considerably when cold.

    Tips

    • A heavy pan, or a non-stick one, is essential; thin pans scorch the milk and give the kheer a burnt taste.
    • Add sugar only once the rice is fully cooked – it stops rice from softening further.
    • For a quicker version, pressure cook the rice in 2 cups of the milk for 2 whistles, then simmer with the rest.

    Serve with

    Puri and a dry sabzi at a festive meal, or on its own chilled.

  • Gulab Jamun

    Gulab jamun is served at weddings, Diwali, Eid and birthdays across India, and its name blends the Persian 'gul-ab', rose water, with jamun, the dark Indian fruit it resembles. It is generally linked to the Persian luqmat al-qadi brought to medieval India, reworked in Indian kitchens with khoya instead of dough.

    A good gulab jamun is soft right through, with no hard core, and soaked with syrup that is sweet but not cloying. The secret lies in a smooth, crack-free dough of khoya with just a little flour, and in frying slowly in ghee so the balls cook through as they brown. They are served warm, sometimes with vanilla ice cream or rabri.

    At a glance

    RegionPan-Indian
    CuisineNorth Indian
    DietVegetarian
    CourseDessert
    Prep time25 minutes
    Cook time30 minutes
    Total time55 minutes
    Serves6
    Spice levelMild
    DifficultyMedium
    Gluten-freeNo
    Key ingredientskhoya / maida / sugar / ghee

    Ingredients

    For the jamuns

    • 200 g soft khoya (hariyali or chikna khoya), grated
    • 3 tbsp maida
    • 1/4 tsp baking soda
    • 1/4 tsp green cardamom powder
    • 1-2 tbsp milk, as needed
    • Ghee or oil for frying

    For the syrup

    • 1 1/2 cups sugar
    • 1 1/2 cups water
    • 4 green cardamoms, crushed
    • A few saffron strands
    • 1 tsp rose water
    • 1/2 tsp lemon juice

    Method

    1. Combine the sugar, water and cardamom in a wide pan and boil for 5-6 minutes until slightly sticky between fingers but not at string stage. Add saffron, lemon juice and rose water and keep warm on the lowest heat.
    2. Mash the khoya on a plate with the heel of your palm for 3-4 minutes until smooth and free of lumps.
    3. Add maida, baking soda and cardamom, and gather into a soft dough with gentle kneading, sprinkling milk a few drops at a time. Do not over-knead.
    4. Divide into 18-20 portions and roll each between greased palms into a smooth ball with no cracks.
    5. Heat ghee in a kadhai on low heat. Test with a pinch of dough: it should rise slowly with small bubbles. Add the balls in batches without crowding.
    6. Fry on low heat for 8-10 minutes, gently swirling the oil rather than touching the balls, until they turn evenly deep golden brown.
    7. Drain and immediately drop them into the warm syrup. Soak for at least 1 hour; they will swell and soften. Serve warm.

    Tips

    • Cracks on the surface split open in the oil – roll each ball until perfectly smooth.
    • Hot oil browns the outside and leaves a raw, hard centre; low and slow is the rule.
    • If the jamuns stay hard after soaking, the dough had too much flour or the syrup was too thick.

    Serve with

    Warm with a little syrup, or with vanilla ice cream or rabri.

  • Moong Dal Khichdi

    Khichdi is perhaps the most universal comfort food in India, mentioned by medieval travellers such as Ibn Battuta and cooked in some form in nearly every state. It is the first solid food for many babies, the meal for anyone unwell, the Saturday or Makar Sankranti dish in many homes, and the quiet dinner when nobody wants to cook.

    Moong dal khichdi is the lightest version: rice and husked yellow moong cooked together with turmeric and salt until soft and porridge-like. A tempering of ghee, cumin, asafoetida, ginger and green chilli gives it warmth. It can be made loose and soupy or thick enough to hold its shape, and a spoon of ghee on top is non-negotiable.

    At a glance

    RegionPan-Indian
    CuisineNorth Indian
    DietVegetarian
    CourseMain course
    Prep time10 minutes
    Cook time25 minutes
    Total time35 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsrice / moong dal / ghee / turmeric

    Ingredients

    For the khichdi

    • 1/2 cup short-grain rice
    • 1/2 cup yellow moong dal
    • 1/2 tsp turmeric powder
    • 1 tsp salt
    • 4 cups water

    For the tempering

    • 2 tbsp ghee
    • 1 tsp cumin seeds
    • A pinch of asafoetida
    • 1 tsp grated ginger
    • 1 green chilli, slit
    • 6 curry leaves (optional)
    • 1 small tomato, chopped (optional)
    • 1/2 tsp red chilli powder (optional)

    Method

    1. Rinse the rice and moong dal together in several changes of water until the water runs clear. Soak for 15 minutes and drain.
    2. Put them in a pressure cooker with turmeric, salt and 4 cups water. Cook on medium heat for 3-4 whistles, then let the pressure release naturally.
    3. Open the cooker and mash the khichdi lightly with a ladle. Add 1/2 cup hot water if you prefer it looser, and simmer for 2 minutes.
    4. For the tempering, heat the ghee in a small pan on medium heat. Add cumin seeds and let them sizzle for 10 seconds until they darken slightly.
    5. Add asafoetida, ginger, green chilli and curry leaves and fry for 30 seconds. If using tomato, add it now and cook for 2 minutes until soft.
    6. Turn off the heat, add the red chilli powder if using, and pour the tempering over the khichdi. Stir and serve hot with more ghee.

    Tips

    • For a sick-day khichdi, skip the chilli and tomato and keep the tempering to ghee, cumin and asafoetida.
    • Khichdi thickens quickly as it cools; always loosen it with hot water before reheating.
    • Add diced carrot, peas or spinach with the rice and dal for a more filling vegetable khichdi.

    Serve with

    Plain curd, papad, pickle and a spoon of ghee.

  • Vegetable Pulao

    Vegetable pulao is cooked in homes across India, and every region tweaks it slightly. It descends from the Persian pilaf, introduced to Indian kitchens by the Mughal court, but the everyday version is far simpler: basmati rice and seasonal vegetables cooked together in a measured amount of water with whole spices, so the rice absorbs all the flavour.

    Unlike biryani, pulao is not layered or dum-cooked, and it relies on aroma rather than heat. Bay leaf, cinnamon, cloves, cardamom and shahi jeera give fragrance, ghee gives richness, and carrots, beans, peas and cauliflower add colour. It goes into school tiffins, onto weekday lunch plates and alongside a rich curry at parties.

    At a glance

    RegionPan-Indian
    CuisineNorth Indian
    DietVegetarian
    CourseRice
    Prep time15 minutes
    Cook time25 minutes
    Total time40 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsbasmati rice / carrot / green peas / french beans / ghee

    Ingredients

    • 1 1/2 cups basmati rice, rinsed and soaked 30 minutes
    • 2 tbsp ghee
    • 1 tsp shahi jeera or cumin seeds
    • 1 bay leaf
    • 1 inch cinnamon
    • 4 cloves
    • 3 green cardamoms
    • 1 star anise (optional)
    • 1 large onion, thinly sliced
    • 1 tsp ginger-garlic paste
    • 2 green chillies, slit
    • 1 carrot, diced
    • 1/2 cup french beans, chopped
    • 1/2 cup green peas
    • 1/2 cup cauliflower florets
    • 1/2 tsp garam masala
    • 2 1/2 cups hot water
    • 1 tsp salt
    • 2 tbsp chopped mint
    • 2 tbsp chopped coriander
    • 1 tsp lemon juice

    Method

    1. Heat the ghee in a heavy pot on medium heat. Add shahi jeera, bay leaf, cinnamon, cloves, cardamom and star anise and fry for 30 seconds until fragrant.
    2. Add the onion and fry for 5-6 minutes until light golden.
    3. Add ginger-garlic paste and green chillies and fry for 1 minute until the raw smell goes.
    4. Add carrot, beans, peas and cauliflower and stir-fry on medium heat for 3 minutes.
    5. Drain the rice and add it to the pot. Stir gently for 1-2 minutes so the grains are coated in ghee, taking care not to break them.
    6. Pour in the hot water, add salt, garam masala, mint and coriander, and bring to a boil on high heat.
    7. Cover tightly and cook on the lowest heat for 12-14 minutes until the water is absorbed and the rice is cooked. Do not open the lid in between.
    8. Turn off the heat, rest covered for 10 minutes, drizzle lemon juice and fluff gently with a fork.

    Tips

    • Soaked basmati needs about 1 3/4 cups water per cup of rice in a pot; in a pressure cooker use 1 1/2 cups and cook for 1 whistle.
    • Resting after cooking lets the steam finish the grains so they separate without breaking.
    • Top with fried onions and cashews for a festive version.

    Serve with

    Boondi raita, paneer butter masala or dal makhani.

  • Mawa Bati

    Mawa bati is a speciality of Malwa and Nimar in Madhya Pradesh, seen at weddings and festival meals and in sweet shops around Indore and Ujjain. It resembles a large gulab jamun or kala jamun, but the dough is denser with mawa and each ball carries a hidden stuffing of dry fruits and cardamom.

    The baties are fried slowly over low heat until they turn a deep brown, almost black on the outside, then soaked in syrup. The outer layer is slightly firm and caramelised, the inside soft and grainy with khoya, and the centre crunchy with nuts. It is very rich, so one or two make a complete dessert.

    At a glance

    RegionMadhya Pradesh
    CuisineMalwa
    DietVegetarian
    CourseDessert
    Prep time30 minutes
    Cook time40 minutes
    Total time70 minutes
    Serves6
    Spice levelMild
    DifficultyHard
    Gluten-freeNo
    Key ingredientskhoya / maida / sugar / dry fruits

    Ingredients

    For the dough

    • 250 g soft khoya (mawa), grated
    • 50 g chhena or paneer, crumbled
    • 3 tbsp maida
    • 1 tbsp fine semolina
    • 1/4 tsp baking soda
    • 1 tbsp milk, if needed
    • Ghee or oil for frying

    For the stuffing

    • 2 tbsp chopped almonds and pistachios
    • 1 tbsp chopped cashews
    • 1 tsp raisins
    • 1/4 tsp green cardamom powder
    • A few saffron strands
    • 1 tsp powdered sugar

    For the syrup

    • 2 cups sugar
    • 1 1/2 cups water
    • 4 green cardamoms, crushed
    • 1 tsp rose water

    Method

    1. Boil the sugar and water with cardamom for 6-7 minutes until slightly sticky but not at one-string consistency. Add rose water and keep warm.
    2. Mix the stuffing ingredients in a small bowl.
    3. Mash the khoya and chhena together with the heel of your hand for 5 minutes until smooth. Add maida, semolina and baking soda and knead gently into a soft, crack-free dough, adding a little milk if needed.
    4. Divide the dough into 12 portions. Flatten each in your palm, place 1/2 tsp stuffing in the centre, seal and roll into a smooth ball or oval with no cracks.
    5. Heat ghee in a kadhai on low heat; it should be warm, not hot. Add the balls and fry very slowly, moving them constantly, for 12-15 minutes until deep dark brown all over.
    6. Lift the baties out and drop them into the warm syrup. Soak for at least 2 hours, ideally longer.
    7. Serve warm or at room temperature, halved to show the stuffing.

    Tips

    • Cracks in the balls will open in the oil – knead until the dough is completely smooth.
    • Frying slowly on low heat is essential; high heat browns the outside while the centre stays raw.
    • The syrup should be warm, not boiling, when the baties go in, or they shrink.

    Serve with

    Warm, with a spoon of syrup, after a dal bafla meal.

  • Dal Bafla

    Dal bafla is the Malwa cousin of Rajasthan's dal baati, eaten across Indore, Ujjain and Bhopal at weddings, community feasts and family gatherings. The difference is in the bafla itself: the wheat balls are boiled in water before being baked, which makes them softer and lighter inside than a dense baati.

    After boiling, the baflas are roasted until golden and cracked, then broken open and dunked in ghee. They are eaten with a thin, tangy toor dal tempered with cumin, garlic and red chilli, along with ladoos, chutney and raw onion. It is a heavy, festive meal best followed by a nap.

    At a glance

    RegionMadhya Pradesh
    CuisineMalwa
    DietVegetarian
    CourseMain course
    Prep time30 minutes
    Cook time60 minutes
    Total time90 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeNo
    Key ingredientswhole wheat flour / toor dal / ghee / semolina

    Ingredients

    For the bafla

    • 2 cups coarse whole wheat flour (about 250 g)
    • 1/4 cup semolina
    • 1/2 tsp ajwain
    • 1/2 tsp salt
    • 1/4 tsp turmeric powder
    • 1/4 tsp baking soda
    • 3 tbsp ghee
    • 1 tbsp curd
    • Water as needed
    • 1/2 cup melted ghee for dunking

    For the dal

    • 3/4 cup toor dal
    • 1/2 tsp turmeric powder
    • 3 cups water
    • 2 tbsp ghee
    • 1 tsp cumin seeds
    • A pinch of asafoetida
    • 2 dry red chillies
    • 1 tbsp chopped garlic
    • 1 tomato, chopped
    • 1 tsp red chilli powder
    • 1 tsp coriander powder
    • 1 tsp jaggery
    • 1 tbsp lemon juice
    • Salt to taste
    • Coriander to garnish

    Method

    1. Mix the atta, semolina, ajwain, salt, turmeric and baking soda. Rub in 3 tbsp ghee and the curd, then add water gradually and knead into a firm dough. Rest for 15 minutes.
    2. Divide into 8 balls, smooth them, and press a light thumb dent in the centre of each.
    3. Bring a large pot of water to a rolling boil, add a pinch of turmeric and slide in the balls. Boil for 15-18 minutes; they will sink first and float when done. Remove and drain for 5 minutes.
    4. Bake the boiled baflas at 200 C for 25-30 minutes, turning once, until golden brown with cracks on the surface. They can also be roasted on a tandoor, an appe pan or over coals.
    5. Meanwhile pressure cook the dal with turmeric and water for 3 whistles. Mash well.
    6. Heat 2 tbsp ghee, add cumin, asafoetida, red chillies and garlic and fry until the garlic is golden. Add tomato, chilli and coriander powder and cook for 3 minutes. Pour in the dal, add salt, jaggery and enough water for a pouring consistency, and simmer 5 minutes. Finish with lemon and coriander.
    7. While the baflas are hot, press each lightly to crack it open and dunk it in melted ghee for a few seconds.
    8. Serve the baflas broken into pieces, with a generous bowl of dal poured over or alongside.

    Tips

    • Coarse atta (or a mix with a little rava) gives the classic crumbly texture.
    • Bake the boiled baflas soon after draining; if they cool completely they turn chewy.
    • The amount of ghee is a matter of taste, but a proper bafla is dunked, not brushed.

    Serve with

    Raw onion, green chutney, lemon and churma or mawa bati for dessert.

  • Bhutte ka Kees

    Bhutte ka kees is a speciality of Indore and the Malwa region, where monsoon brings piles of fresh, milky corn cobs to the markets. At the Sarafa night market it is served in leaf bowls alongside garadu, sabudana khichdi and malpua, and at home it is a quick snack when the corn is at its best.

    Kees means grated. Tender corn is grated on a box grater, cooked in ghee with mustard seeds and green chillies, then simmered in milk until it thickens into a creamy, almost custard-like mass. Sugar, lemon, coconut and coriander balance it, so each spoonful is sweet, spicy, tangy and buttery all at once.

    At a glance

    RegionMadhya Pradesh
    CuisineMalwa
    DietVegetarian
    CourseSnack
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves3
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientscorn / milk / ghee / green chilli

    Ingredients

    • 4 tender corn cobs (desi or sweet corn)
    • 2 tbsp ghee
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • A pinch of asafoetida
    • 2 green chillies, finely chopped
    • 1/2 tsp grated ginger
    • 1/4 tsp turmeric powder
    • 1 cup milk
    • 1 1/2 tsp sugar
    • Salt to taste
    • 1 tbsp lemon juice
    • 2 tbsp freshly grated coconut
    • 2 tbsp chopped coriander
    • 1/2 tsp jeeravan or chaat masala (optional)

    Method

    1. Remove the husk and silk and grate the corn cobs on the coarse side of a box grater, collecting the pulp and juice in a bowl. You should get about 2 cups.
    2. Heat the ghee in a heavy kadhai on medium heat. Add mustard seeds and let them pop, then cumin, asafoetida, green chillies and ginger. Fry for 20 seconds.
    3. Add the grated corn and turmeric. Cook on medium-low heat for 6-8 minutes, stirring constantly, until the raw smell goes and the corn turns slightly translucent. It will stick if you stop stirring.
    4. Pour in the milk, add salt and sugar, and cook on low heat for 8-10 minutes, stirring, until the milk is absorbed and the mixture is thick and creamy.
    5. Turn off the heat and stir in the lemon juice.
    6. Serve warm, topped with grated coconut, coriander and a sprinkle of jeeravan masala.

    Tips

    • Desi corn gives the traditional starchy, thick texture; sweet corn works but needs less sugar and slightly less milk.
    • Use a heavy pan – grated corn catches easily at the bottom.
    • Add a few spoons of extra milk if it thickens too much while standing.

    Serve with

    Eaten on its own as an evening snack, with a cup of tea.

  • Sel Roti

    Sel roti is the festive bread of Nepali-speaking communities in Sikkim, Darjeeling and Nepal, made in large quantities for Tihar and Dashain and for weddings. Families gather early in the morning to make them, and they are shared with neighbours and relatives and kept for days as a snack. Many households still keep the batter recipe by feel rather than measure.

    Rice soaked overnight is ground with sugar, ghee and mashed banana into a thick batter, then poured into hot oil in a large ring by hand. The roti puffs and browns, crisp at the edges and soft, spongy and chewy within, faintly sweet with the aroma of ghee and cardamom. It is eaten with tea, with aloo dum or with yogurt.

    At a glance

    RegionSikkim
    CuisineSikkimese
    DietVegetarian
    CourseBread
    Prep time30 minutes
    Cook time30 minutes
    Total time60 minutes
    Serves6
    Spice levelMild
    DifficultyHard
    Gluten-freeYes
    Key ingredientsrice / sugar / ghee / banana

    Ingredients

    • 2 cups raw rice (sona masoori or local rice), soaked overnight
    • 1/2 cup sugar
    • 1 ripe banana, mashed
    • 3 tbsp ghee, melted
    • 1/2 tsp green cardamom powder
    • 1/2 cup milk or water, as needed
    • A pinch of baking soda (optional)
    • Oil for deep frying

    Method

    1. Drain the soaked rice well and spread it on a cloth for 15 minutes to remove excess water.
    2. Grind the rice with sugar and banana, adding milk a little at a time, to a fine, thick batter that flows slowly like thick pancake batter. It should not feel gritty when rubbed between fingers.
    3. Stir in the melted ghee and cardamom. Cover and rest for 1-2 hours at room temperature. Add the baking soda just before frying if using.
    4. Heat the oil in a deep kadhai on medium heat until a drop of batter rises immediately with steady bubbles.
    5. Take a handful of batter in your fist, or fill a squeeze bottle, and pour it into the oil in a large ring about 12 cm across, closing the circle where you started.
    6. Fry for about 1 minute until the underside is golden, then flip with a long stick or skewer and fry another minute until both sides are reddish-golden.
    7. Lift out with the skewer through the centre and drain on a rack. Fry the rest, stirring the batter between batches.

    Tips

    • If the ring breaks up in the oil, the batter is too thin – add a spoon of rice flour.
    • Practise the ring shape on a plate with a squeeze bottle before trying it in the oil.
    • Keep the oil at a steady medium; too hot and the outside browns while the inside stays raw.

    Serve with

    Milky tea, aloo dum or thick yogurt.

  • Chak-hao Kheer

    Chak-hao is the aromatic black rice of Manipur, which received a GI tag in 2020. It was once grown for royalty and is still central to feasts and religious occasions, where chak-hao amubi, the black rice pudding, is served as the closing sweet. The rice is high in anthocyanins, which give it its colour.

    When cooked slowly in milk, the grains release a deep violet colour and a nutty, slightly earthy flavour that sets it apart from regular kheer. The texture is chewier and less mushy, and only a little sugar and cardamom are needed. It is served warm in winter and chilled in summer, sometimes topped with chopped nuts.

    At a glance

    RegionManipur
    CuisineManipuri
    DietVegetarian
    CourseDessert
    Prep time10 minutes
    Cook time60 minutes
    Total time70 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsblack rice / milk / sugar / cardamom

    Ingredients

    • 1/3 cup chak-hao (Manipuri black rice), soaked overnight
    • 1 litre full-fat milk
    • 1 cup water
    • 1/3 cup sugar
    • 1/2 tsp green cardamom powder
    • 1 bay leaf (optional)
    • 1 tbsp chopped cashews
    • 1 tbsp raisins

    Method

    1. Drain the soaked black rice. Cook it with 1 cup water in a pressure cooker for 3-4 whistles on medium heat, or simmer in a covered pan for 30 minutes, until soft.
    2. Bring the milk to a boil in a heavy-bottomed pan with the bay leaf.
    3. Add the cooked rice with any remaining water to the milk. Simmer on low heat for 25-30 minutes, stirring every few minutes and scraping the bottom so it does not stick.
    4. When the milk has reduced by about a third and the kheer is a deep purple and creamy, add the sugar. Stir and simmer for 5 more minutes.
    5. Stir in the cardamom powder, cashews and raisins and remove the bay leaf.
    6. Serve warm, or cool and refrigerate for 2-3 hours to serve chilled. It thickens considerably as it cools.

    Tips

    • Black rice takes much longer than white rice to soften – do not skip the overnight soak.
    • Add the sugar only after the rice is fully cooked; sugar hardens rice grains that are still firm.
    • Thin the chilled kheer with a little cold milk if it sets too thick.

    Serve with

    Served warm in small bowls at the end of a festive meal.

  • Santula

    Santula is the Odia home cook's answer to a light, nourishing vegetable dish. It is cooked for children, for the elderly and for anyone recovering from illness, and it fits right into a summer meal. Some families make it without any tempering at all, simply boiling the vegetables and adding salt and ghee.

    The flavour is mild and clean: mixed vegetables simmered until soft, then dressed in a tempering of mustard oil, panch phoron, garlic and green chilli. A splash of milk at the end, in the 'dudha santula' style, makes it gently creamy. It is not meant to be rich or fiery; the vegetables should taste of themselves.

    At a glance

    RegionOdisha
    CuisineOdia
    DietVegetarian
    CourseSide dish
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsraw papaya / potato / brinjal / pumpkin / milk

    Ingredients

    • 1 cup raw papaya, peeled and cubed
    • 1 medium potato, cubed
    • 1 small brinjal, cubed
    • 1 cup pumpkin, cubed
    • 1/2 cup french beans, cut into 3 cm pieces
    • 1 raw banana, peeled and cubed
    • 1/4 tsp turmeric powder
    • 1 1/2 cups water
    • 1 tbsp mustard oil
    • 1/2 tsp panch phoron
    • 4 garlic cloves, crushed
    • 2 green chillies, slit
    • 1 dry red chilli
    • 1/2 cup milk
    • 1 tsp ghee
    • Salt to taste

    Method

    1. Put all the vegetables in a pan with turmeric, salt and 1 1/2 cups water. Bring to a boil, then cover and simmer on medium-low for 10-12 minutes until tender.
    2. Lightly mash a few pieces of pumpkin and potato against the side of the pan to thicken the stew, leaving most of the vegetables whole.
    3. Heat the mustard oil in a small pan until it smokes, then lower the heat. Add panch phoron and dry red chilli and let them crackle.
    4. Add the crushed garlic and green chillies and fry until the garlic is light golden, about 1 minute.
    5. Pour the tempering into the vegetables and simmer for 2 minutes.
    6. Lower the heat, stir in the milk and simmer gently for 2-3 minutes without boiling hard. Finish with ghee and serve warm.

    Tips

    • Keep the milk off a rolling boil so it does not split with the vegetables' acidity.
    • Use whatever seasonal vegetables are at hand – ridge gourd, ash gourd and drumstick are all common.
    • For a sick-day version, skip the tempering and just add ghee and a pinch of black pepper.

    Serve with

    Plain rice and a little dal, or with pakhala in summer.