RAG Demo

Tag: Vegan

  • Veg Steamed Momos

    Momos came to Sikkim, Darjeeling and the Himalayan belt with Tibetan and Newar traditions, and in Gangtok they are the default snack, sold from tiny shops and street steamers on every corner. The original filling is usually pork or beef, but vegetable momos with cabbage and onion are just as popular in the hills and across the rest of India.

    A good momo has a thin, soft wrapper that is slightly chewy, with a juicy filling seasoned simply with garlic, ginger, spring onion and a little soy sauce or salt. The real kick comes from the dipping sauce: a fiery red achar of tomatoes and dried chillies, sometimes with timur, the Himalayan Sichuan pepper.

    At a glance

    RegionSikkim
    CuisineSikkimese
    DietVegan
    CourseSnack
    Prep time45 minutes
    Cook time15 minutes
    Total time60 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeNo
    Key ingredientsmaida / cabbage / carrot / onion

    Ingredients

    For the dough

    • 2 cups maida (about 250 g)
    • 1/2 tsp salt
    • 1 tsp oil
    • About 1/2 cup water

    For the filling

    • 2 cups cabbage, very finely chopped
    • 1 carrot, grated
    • 1 onion, finely chopped
    • 4 spring onions, chopped
    • 1 tbsp finely chopped garlic
    • 1 tbsp finely chopped ginger
    • 1 green chilli, finely chopped
    • 1 tsp soy sauce
    • 1/2 tsp black pepper
    • 2 tbsp oil
    • Salt to taste

    For the tomato achar

    • 3 tomatoes
    • 6 dry red chillies, soaked in hot water
    • 4 garlic cloves
    • 1/4 tsp timur or Sichuan pepper (optional)
    • 1 tbsp oil
    • Salt to taste

    Method

    1. Knead the maida with salt, oil and water into a firm but smooth dough. Cover and rest for 30 minutes.
    2. Mix the cabbage with 1/2 tsp salt, leave for 10 minutes, then squeeze out as much water as possible. This keeps the filling from going soggy.
    3. Heat 2 tbsp oil in a wok on high heat. Stir-fry garlic, ginger and chilli for 30 seconds, then add the onion, cabbage, carrot and spring onions. Toss for 2 minutes only, add soy sauce, pepper and salt, and let the filling cool completely.
    4. For the achar, char the tomatoes directly over a flame until blackened, peel, and blend with the soaked chillies, garlic, timur and salt. Heat the oil, add the purée and cook for 3 minutes.
    5. Roll the dough into a log, cut into 24 pieces, and roll each into a thin 8 cm circle with thinner edges and a slightly thicker centre.
    6. Place a heaped teaspoon of filling in the centre and pleat the edges round, pinching them together at the top to form a pouch.
    7. Oil the steamer plates and arrange the momos with space between them. Steam over rapidly boiling water for 10-12 minutes until the wrappers look translucent and are no longer sticky to touch.
    8. Serve hot with the tomato achar.

    Tips

    • Roll the edges thinner than the centre so the pleated top does not end up thick and doughy.
    • Keep the dough covered with a damp cloth while you work; dry dough cracks when pleated.
    • Brush the steamer with oil or line it with cabbage leaves so the momos do not stick.

    Serve with

    Spicy tomato achar and a bowl of clear vegetable soup.

  • Assamese Khar

    Khar is both an ingredient and a dish, and it is so central to Assamese identity that the community sometimes calls itself 'khar khowa', the khar eaters. The ingredient is an alkaline liquid made by burning dried peel of the bhim kol banana, mixing the ash with water and filtering it. Traditionally khar is the first dish eaten at a meal.

    The most common version is papaya khar: raw papaya, often with a little masoor dal or rice, cooked in mustard oil with garlic and green chilli and then simmered with a spoon of khar. The alkali softens the vegetables and gives a distinctive smooth, slightly soapy-earthy taste that is hard to compare to anything else. Baking soda is the usual substitute outside Assam.

    At a glance

    RegionAssam
    CuisineAssamese
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time25 minutes
    Total time40 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsraw papaya / masoor dal / khar (banana ash water) / garlic

    Ingredients

    • 2 cups raw papaya, peeled and cut into 2 cm cubes
    • 1/4 cup masoor dal, soaked 20 minutes
    • 2 tbsp mustard oil
    • 1/2 tsp fenugreek seeds or panch phoron
    • 4 garlic cloves, crushed
    • 2 green chillies, slit
    • 1 1/2 tbsp khar (or 1/4 tsp baking soda dissolved in 2 tbsp water)
    • 1 1/2 cups water
    • Salt to taste

    Method

    1. Heat the mustard oil in a pan until it smokes, then lower the heat to medium.
    2. Add the fenugreek seeds and let them turn light brown, then add the crushed garlic and green chillies and fry for 30 seconds until fragrant.
    3. Add the papaya cubes and drained masoor dal. Stir-fry on medium heat for 3-4 minutes.
    4. Add salt and 1 1/2 cups water and bring to a boil.
    5. Stir in the khar. Cover and simmer on low heat for 15-18 minutes until the papaya is soft and the dal has broken down.
    6. Mash a few papaya pieces lightly to thicken the gravy. It should be a loose, soupy consistency. Serve hot.

    Tips

    • Be careful with the quantity – too much khar or baking soda makes the dish taste soapy and bitter.
    • Some families add a handful of soaked rice with the dal to give the khar more body, or a few pieces of fish head for a non-vegetarian version.
    • Khar is eaten in small portions as the first course, mixed with a little rice.

    Serve with

    The first few mouthfuls of plain rice at an Assamese meal.

  • Aloo Pitika

    Pitika means mash, and Assamese cooks make it from almost anything: potato, brinjal, tomato, dried fish or masoor dal. Aloo pitika is the most common and often the first dish served on a plate of rice, alongside dal and a tenga. It is also a favourite comfort dish on rainy days with khichdi.

    The secret is pungent raw mustard oil, which gives the mash a sharp, nose-tickling edge that sets it apart from other potato dishes in India. Finely chopped raw onion and green chilli add crunch and heat, and coriander adds freshness. Some families mash in a boiled egg or a roasted dry red chilli for extra smokiness.

    At a glance

    RegionAssam
    CuisineAssamese
    DietVegan
    CourseSide dish
    Prep time10 minutes
    Cook time15 minutes
    Total time25 minutes
    Serves4
    Spice levelMedium
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspotato / mustard oil / onion / green chilli

    Ingredients

    • 4 medium potatoes (about 500 g)
    • 1 small onion, very finely chopped
    • 2 green chillies, finely chopped
    • 2 tbsp finely chopped coriander
    • 1 1/2 tbsp raw mustard oil
    • 3/4 tsp salt
    • 1 dry red chilli, roasted (optional)

    Method

    1. Boil the potatoes in salted water or pressure cook for 3 whistles until completely soft. Drain and peel while still warm.
    2. If using the dry red chilli, roast it directly over a low flame for 10-15 seconds until it darkens and smells smoky, then crumble it.
    3. Mash the potatoes with your hands or a fork until smooth, leaving no lumps.
    4. Add the onion, green chillies, coriander, salt and roasted chilli.
    5. Pour in the raw mustard oil and mix well with your fingers so the oil is evenly absorbed.
    6. Taste and adjust salt, then shape into a mound or small balls and serve at room temperature.

    Tips

    • Mash the potatoes while warm; cold potatoes turn gluey and do not absorb the oil as well.
    • Use kachi ghani mustard oil and do not heat it – the raw pungency is the whole point.
    • Add a boiled egg mashed in for 'kani aloo pitika', a popular home variation.

    Serve with

    Rice, dal and masor tenga, or with khichdi.

  • Dhuska

    Dhuska is the signature breakfast of Jharkhand, sold hot from roadside kadhais in Ranchi, Jamshedpur and Dhanbad, and made at home for festivals and Sunday mornings. It belongs to the Adivasi and Sadan food traditions of the Chota Nagpur plateau, where rice and pulses are the everyday staples. A plate of two costs very little at a street stall.

    Rice and chana dal, sometimes with a little urad dal, are soaked and ground into a thick, slightly coarse batter, then ladled into hot oil where they puff into golden, thick discs. The outside is crisp, the centre soft and spongy. Dhuska is almost always eaten with a spicy aloo or kala chana curry, or with ghugni and green chutney.

    At a glance

    RegionJharkhand
    CuisineJharkhandi
    DietVegan
    CourseBreakfast
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice / chana dal / urad dal / green chilli

    Ingredients

    For the batter

    • 1 cup rice (any short or medium grain)
    • 1/2 cup chana dal
    • 2 tbsp urad dal
    • 1 inch ginger
    • 3 green chillies
    • 4 garlic cloves
    • 1/2 tsp cumin seeds
    • 1/4 tsp turmeric powder
    • 1 tsp salt
    • 2 tbsp chopped coriander
    • A pinch of baking soda (optional)
    • Oil for deep frying

    For the aloo curry

    • 3 potatoes, boiled and cubed
    • 2 tbsp mustard oil
    • 1/2 tsp cumin seeds
    • 1 onion, chopped
    • 1 tomato, chopped
    • 1/2 tsp turmeric powder
    • 1 tsp red chilli powder
    • 1 tsp coriander powder
    • 1/2 tsp garam masala
    • 1 1/2 cups water
    • Salt to taste

    Method

    1. Rinse the rice, chana dal and urad dal and soak them together in water for 6 hours or overnight.
    2. Drain and grind with ginger, green chillies and garlic, adding as little water as possible, to a thick, slightly coarse batter like idli batter.
    3. Stir in cumin, turmeric, salt and coriander. The batter should drop thickly from a spoon. Rest for 15 minutes; add baking soda just before frying if you want them fluffier.
    4. For the curry, heat mustard oil, splutter cumin, then fry the onion for 5 minutes until golden. Add tomato and the powdered spices and cook for 4 minutes until soft.
    5. Add potatoes, salt and water, lightly mash a few pieces, and simmer for 8-10 minutes until thick. Finish with garam masala.
    6. Heat oil for deep frying on medium-high. Pour a ladleful of batter gently into the oil; it should sink and rise immediately.
    7. Spoon hot oil over the top so it puffs, fry for 2 minutes, flip and fry another 1-2 minutes until golden brown and crisp. Drain and serve hot with the curry.

    Tips

    • A batter that is too thin spreads and absorbs oil; add a spoon of rice flour to thicken it.
    • Fry one at a time until you get the hang of the ladle movement – pour from close to the oil to avoid splashes.
    • Ghugni (spiced dried peas) is the other classic accompaniment.

    Serve with

    Spicy aloo curry or ghugni with coriander chutney.

  • Jhal Muri

    Jhal muri is the snack of Kolkata's streets, sold from tin canisters by vendors at stations, college gates and the Maidan. 'Jhal' means spicy, and the vendor's rhythm of scooping, shaking and folding it into a paper cone is part of the experience. It is eaten at any hour, most often with evening tea or during a long train ride.

    Unlike the tamarind-sweet bhel of Mumbai, jhal muri is dry and pungent. Raw mustard oil, sometimes with a spoon of oil from a mango pickle jar, coats crisp puffed rice, and chopped onion, green chilli, cucumber, coriander, boiled potato and peanuts add texture. A spiced masala and lime finish it. It must be eaten immediately before the muri softens.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietVegan
    CourseStreet food
    Prep time10 minutes
    Cook time0 minutes
    Total time10 minutes
    Serves2
    Spice levelHot
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspuffed rice / mustard oil / onion / peanuts

    Ingredients

    • 3 cups muri (puffed rice), crisp
    • 1 small onion, finely chopped
    • 1 small cucumber, finely chopped
    • 1 small tomato, deseeded and chopped
    • 1 boiled potato, diced small
    • 2 green chillies, finely chopped
    • 2 tbsp chopped coriander
    • 3 tbsp roasted peanuts
    • 2 tbsp chanachur or sev
    • 1 tbsp raw mustard oil (or mango pickle oil)
    • 1/2 tsp bhaja masala (dry-roasted cumin, coriander and red chilli, ground)
    • 1/4 tsp black salt
    • 1 tsp lemon juice
    • 1 tbsp fresh coconut slivers (optional)

    Method

    1. If the muri is even slightly limp, dry-roast it in a kadhai on low heat for 2-3 minutes, stirring, until it crackles. Let it cool.
    2. In a large bowl or steel container with a lid, combine onion, cucumber, tomato, potato, green chillies and coriander.
    3. Add the mustard oil, bhaja masala, black salt and lemon juice and mix well.
    4. Tip in the muri and peanuts. Cover and shake vigorously for 20-30 seconds, as the vendors do, so every grain is coated.
    5. Add the chanachur and coconut slivers and toss once more.
    6. Taste and adjust salt or lemon, and serve immediately in paper cones or bowls.

    Tips

    • Mix only what will be eaten at once – the wet vegetables soften the puffed rice within minutes.
    • Pungent kachi ghani mustard oil is essential; any neutral oil makes it taste like a different snack.
    • Make a batch of bhaja masala by dry-roasting 2 tsp cumin, 1 tsp coriander and 2 dry red chillies, then grinding fine.

    Serve with

    A cup of hot milky tea in the evening.

  • Begun Bhaja

    Begun bhaja is the simplest of Bengali fries and one of the most loved. A plate of hot rice, dal and a slice of fried brinjal is everyday comfort, and begun bhaja is also one of the five fries traditionally served at Saraswati Puja and with khichuri on rainy days.

    Large round brinjals are cut into thick discs, scored, coated in a dry rub of turmeric, chilli powder, salt and a pinch of sugar, and shallow fried in mustard oil. The outside turns brown and slightly crisp while the inside goes soft and custardy. Some families dust the slices with a little rice flour or besan for extra crunch.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time15 minutes
    Total time30 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientsbrinjal / mustard oil / turmeric

    Ingredients

    • 1 large round brinjal (about 400 g)
    • 1/2 tsp turmeric powder
    • 1 tsp Kashmiri red chilli powder
    • 1/2 tsp sugar
    • 3/4 tsp salt
    • 1 tbsp rice flour (optional, for crispness)
    • 5-6 tbsp mustard oil

    Method

    1. Cut the brinjal into 1.5 cm thick round slices. Lightly score both sides of each slice in a criss-cross pattern so the spices penetrate.
    2. Mix turmeric, chilli powder, sugar and salt. Rub the mixture evenly on both sides of every slice and leave for 10 minutes. The slices will release a little moisture.
    3. If using rice flour, pat a thin dusting on both sides of each slice and shake off the excess.
    4. Heat mustard oil in a flat frying pan until it smokes, then reduce the heat to medium.
    5. Place the slices in a single layer. Fry for 4-5 minutes until the underside is deep golden brown.
    6. Flip, add a little more oil around the edges if the pan looks dry, cover and cook on medium-low for 3-4 minutes until a knife slides through the centre easily.
    7. Remove onto a plate and serve immediately while the edges are still crisp.

    Tips

    • Brinjal soaks up oil quickly; resting the salted slices first draws out moisture and means they absorb less.
    • Covering the pan after flipping steams the centre so the slice is cooked through before the outside burns.
    • Choose a brinjal that is heavy and glossy with few seeds.

    Serve with

    Hot rice with masoor dal, or with khichuri on a rainy day.

  • Aloo Posto

    Aloo posto is everyday Bengali food at its most comforting. Poppy seeds, or posto, became central to the cooking of the Rarh region – Bankura, Birbhum and Burdwan – in the nineteenth century, when opium cultivation under the British left the seeds cheap and plentiful. Families there still eat some form of posto almost every day.

    The dish is pale, creamy and nutty, with only green chillies for heat and a last drizzle of raw mustard oil for bite. Potatoes cut into cubes soak up the paste until it coats them thickly. It is eaten as part of a traditional lunch after a bitter shukto and before the dal, mixed into hot rice with a squeeze of lime.

    At a glance

    RegionWest Bengal
    CuisineBengali
    DietVegan
    CourseSide dish
    Prep time15 minutes
    Cook time20 minutes
    Total time35 minutes
    Serves4
    Spice levelMild
    DifficultyEasy
    Gluten-freeYes
    Key ingredientspotato / poppy seeds / green chilli / mustard oil

    Ingredients

    • 4 medium potatoes (about 500 g), peeled and cut into 2 cm cubes
    • 5 tbsp white poppy seeds (posto)
    • 4 green chillies (2 for paste, 2 slit)
    • 3 tbsp mustard oil
    • 1/2 tsp kalonji (nigella seeds)
    • 1/4 tsp turmeric powder (optional)
    • 1/2 tsp sugar
    • 1 cup water
    • Salt to taste

    Method

    1. Soak the poppy seeds in warm water for 30 minutes. Drain and grind with 2 green chillies and 2-3 tbsp water to a smooth, thick paste. Stone-ground on a sil-nora is traditional; a mixer works if you grind in bursts and scrape down often.
    2. Heat 2 tbsp mustard oil in a kadhai until it smokes, then lower the heat to medium. Add the kalonji and slit green chillies and let them sizzle for 10 seconds.
    3. Add the potato cubes and turmeric if using. Stir-fry for 4-5 minutes until the edges look lightly translucent but not browned.
    4. Add salt and 1 cup water, cover and cook on low-medium heat for 8-10 minutes until the potatoes are just tender and most of the water has been absorbed.
    5. Stir in the poppy seed paste and sugar. Cook uncovered on low heat for 3-4 minutes, stirring gently, until the paste thickens and coats the potatoes. Add a splash of water if it gets too dry.
    6. Turn off the heat and drizzle the remaining 1 tbsp raw mustard oil over the top. Mix lightly and serve warm.

    Tips

    • Do not cook the posto paste for long – once it loses its moisture it turns grainy and slightly bitter.
    • Add a few pieces of jhinge (ridge gourd) or onion along with the potatoes for the popular variations jhinge aloo posto and peyaj posto.
    • Poppy seeds are restricted for import or carriage in some countries; check before travelling with them.

    Serve with

    Hot steamed rice and masoor dal, with a wedge of lime.

  • Sarva Pindi

    Sarva pindi, also called ginne appa or tapala chekka, is a traditional Telangana snack named after the sarva, the heavy, deep pan it is cooked in. The dough of rice flour, soaked chana dal, peanuts and sesame is pressed by hand directly into the pan, and holes are poked through it so the oil can seep in and crisp it up.

    The result is a large, round pancake that is crisp and golden on the outside and slightly chewy inside, with crunchy peanuts, nutty sesame and the aroma of curry leaves and coriander. It is spicy and very satisfying, a favourite evening snack in Telangana villages that is now served in Hyderabad's Telangana-themed restaurants.

    At a glance

    RegionTelangana
    CuisineTelangana
    DietVegan
    CourseSnack
    Prep time20 minutes
    Cook time30 minutes
    Total time50 minutes
    Serves4
    Spice levelHot
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsrice flour / chana dal / peanuts / sesame seeds / curry leaves

    Ingredients

    • 2 cups rice flour
    • 2 tbsp chana dal, soaked 1 hour
    • 3 tbsp raw peanuts, lightly crushed
    • 1 tbsp white sesame seeds
    • 1 small onion, finely chopped
    • 3 green chillies, finely chopped, or 1 tsp ginger-chilli paste
    • 1 tsp red chilli powder
    • 1/2 tsp cumin seeds
    • 2 sprigs curry leaves, chopped
    • 3 tbsp chopped coriander leaves
    • 1 tsp salt
    • 1 tbsp hot oil
    • about 1 cup warm water
    • 4-5 tbsp oil for cooking

    Method

    1. In a large bowl combine the rice flour, drained chana dal, peanuts, sesame, onion, green chillies, chilli powder, cumin, curry leaves, coriander and salt.
    2. Pour in 1 tbsp hot oil and rub it in, then add warm water gradually to make a soft, non-sticky dough. Rest for 10 minutes.
    3. Spread 1 tbsp oil in a thick-bottomed kadai or sarva while it is still cold.
    4. Take an orange-sized portion of dough and place it in the centre. With wet fingers, press it out thinly and evenly over the base and slightly up the sides, about 3-4 mm thick.
    5. Make 5-6 holes in the dough with your finger and pour a few drops of oil into each and around the edge.
    6. Place the kadai on medium heat, cover and cook for 5-6 minutes until the bottom is golden and crisp.
    7. Flip it over with a spatula, drizzle a little more oil and cook uncovered for 3-4 minutes until both sides are golden brown and crisp.
    8. Remove, cool the kadai before making the next one, and cut into wedges to serve.

    Tips

    • Always press the dough into a cold kadai; a hot pan makes it impossible to spread.
    • Thinner pressing gives a crisper sarva pindi.
    • A handful of chopped soaked chana leaves or spinach is a popular seasonal addition.

    Serve with

    Hot tea, or a dollop of curd or peanut chutney.

  • Bagara Baingan

    Bagara baingan is a Hyderabadi dish from the Nizam's kitchens, served at weddings and dawats alongside biryani and mirchi ka salan. Bagar refers to the tempering, and baingan to the small brinjals that are slit, fried and cooked in a thick sauce of roasted peanuts, sesame and dry coconut, soured with tamarind.

    The gravy is nutty, tangy, slightly sweet and spicy, with a glossy layer of oil on top. The brinjals become soft and creamy, soaking up the gravy. While the base is similar to mirchi ka salan, bagara baingan is richer and thicker. It is eaten with biryani, bagara khana (spiced rice) or roti.

    At a glance

    RegionTelangana
    CuisineHyderabadi
    DietVegan
    CourseMain course
    Prep time20 minutes
    Cook time35 minutes
    Total time55 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsbaby brinjals / peanuts / sesame seeds / dry coconut / tamarind

    Ingredients

    For the masala paste

    • 1/4 cup raw peanuts
    • 2 tbsp white sesame seeds
    • 3 tbsp dry coconut, grated
    • 1 tbsp coriander seeds
    • 1 tsp cumin seeds
    • 1 large onion, sliced
    • 1 tbsp oil

    For the curry

    • 10 small purple brinjals (about 400 g), slit in a cross from the bottom with stem intact
    • 5 tbsp oil
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1/4 tsp nigella seeds
    • 1/4 tsp fenugreek seeds
    • 1 sprig curry leaves
    • 1 tbsp ginger-garlic paste
    • 1/2 tsp turmeric powder
    • 1.5 tsp red chilli powder
    • 3 tbsp thick tamarind pulp
    • 1 tsp grated jaggery
    • 1.25 tsp salt
    • 1.5 cups water
    • 2 tbsp chopped coriander leaves

    Method

    1. Dry roast the peanuts until golden, then the sesame until it pops, then the coconut, coriander and cumin until fragrant. In 1 tbsp oil fry the sliced onion for 6-7 minutes until golden brown. Grind everything together with a little water to a smooth paste.
    2. Heat 3 tbsp oil in a kadai and fry the brinjals on medium heat for 6-8 minutes, turning, until the skin wrinkles and they are about three-quarters cooked. Remove.
    3. Add 2 tbsp more oil to the kadai. Splutter mustard, cumin, nigella and fenugreek seeds, then add curry leaves and ginger-garlic paste and fry for 1 minute.
    4. Lower the heat, add turmeric, chilli powder and the ground paste. Fry, stirring frequently, for 6-8 minutes until the paste darkens and oil separates.
    5. Add tamarind pulp, jaggery, salt and water. Bring to a boil and simmer for 5 minutes.
    6. Add the fried brinjals, cover and cook on low heat for 10-12 minutes until the brinjals are completely tender and the gravy is thick with a layer of oil on top.
    7. Garnish with coriander and rest for 15 minutes before serving.

    Tips

    • Fry the brinjals until wrinkled first; that way they absorb gravy without falling apart.
    • The gravy should be thick enough to coat the brinjals, not runny.
    • Like most Hyderabadi gravies, it tastes better after a few hours.

    Serve with

    Hyderabadi biryani, bagara rice or chapati.

  • Gutti Vankaya Kura

    Gutti vankaya kura, stuffed brinjal curry, is one of the most loved vegetarian dishes of Andhra Pradesh and Telangana and a fixture of wedding and festival menus. Gutti means whole or stuffed, and vankaya means brinjal. Small, tender purple brinjals are slit into quarters while still attached at the stem and filled with a roasted spice powder.

    There are many regional versions; this one uses roasted peanuts, sesame, coriander and dry coconut with a little tamarind and jaggery. The brinjals cook slowly in oil until silky, and the stuffing forms a thick, nutty, spicy coating. It is semi-dry and rich, eaten with rice or chapati. Many Telugu cooks say a festival lunch is incomplete without it.

    At a glance

    RegionAndhra Pradesh
    CuisineAndhra
    DietVegan
    CourseMain course
    Prep time25 minutes
    Cook time30 minutes
    Total time55 minutes
    Serves4
    Spice levelMedium
    DifficultyMedium
    Gluten-freeYes
    Key ingredientsbrinjal / peanuts / sesame seeds / dry coconut / onion

    Ingredients

    For the stuffing

    • 3 tbsp raw peanuts
    • 1 tbsp sesame seeds
    • 2 tbsp dry coconut, grated
    • 1 tbsp coriander seeds
    • 1 tsp cumin seeds
    • 4 garlic cloves
    • 1 small onion, roughly chopped
    • 1.5 tsp red chilli powder
    • 1/4 tsp turmeric powder
    • 1 tsp tamarind paste
    • 1 tsp grated jaggery
    • 1 tsp salt

    For the curry

    • 8-10 small round purple brinjals (about 400 g)
    • 4 tbsp groundnut oil
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1 sprig curry leaves
    • 1/2 cup water
    • 2 tbsp chopped coriander leaves

    Method

    1. Dry roast the peanuts on medium-low heat for 4-5 minutes until golden, then roast sesame until it pops, then coconut, coriander and cumin for 1-2 minutes until fragrant. Cool.
    2. Grind the roasted ingredients with garlic, onion, chilli powder, turmeric, tamarind, jaggery and salt to a coarse, thick paste, adding only a spoon or two of water.
    3. Wash the brinjals and make two deep cross slits from the bottom, leaving the stem end intact so each brinjal holds together. Keep in salted water while you work, then drain.
    4. Stuff each brinjal generously with the paste, pressing it into the slits. Keep the leftover paste.
    5. Heat oil in a wide, heavy pan. Splutter mustard and cumin seeds and add curry leaves.
    6. Arrange the brinjals in a single layer. Cover and cook on low heat for 8-10 minutes, turning them gently every few minutes, until they start to soften and brown on all sides.
    7. Mix the leftover paste with 1/2 cup water and pour it around the brinjals. Cover and cook on low heat for another 10-12 minutes until the brinjals are completely soft and the masala thickens and leaves oil at the edges.
    8. Garnish with coriander and serve.

    Tips

    • Use small, tender brinjals with shiny skin; older ones are seedy and bitter.
    • Turn the brinjals gently with a spoon or by shaking the pan so they do not break.
    • Groundnut oil gives the most authentic Andhra flavour.

    Serve with

    Hot rice with ghee, chapati or jowar rotti.